Asthenia

Kufotokozera kwathunthu kwa matendawa

 

Asthenia - mwinamwake amati "chronic fatigue syndrome."

mbali Main

Munthu amene ali ndi asthenia:

  • amamva kuwawa nthawi zonse;
  • amatopa mosavuta;
  • sichimalekerera phokoso lalikulu, fungo lamphamvu ndi kuwala kowala;
  • nthawi zambiri amadwala kusowa tulo;
  • wosakhazikika, wosalolera;
  • sangathe kugwira ntchito kwa nthawi yaitali (mwamaganizo ndi thupi).

Zifukwa za asthenia:

  1. 1 kutopa kapena kuledzera kwa thupi;
  2. 2 ntchito yosakonzekera bwino;
  3. 3 kupsyinjika kwakukulu kwa thupi ndi maganizo;
  4. 4 kusadya bwino;
  5. 5 osakwanira kuchuluka kwa chakudya kudya, kusala kudya, kutsatira okhwima zakudya;
  6. 6 kusokonezeka kwamanjenje ndizovuta nthawi zonse.

Zizindikiro za matendawa

Pafupifupi nthawi zonse, asthenia si matenda odziimira okha. Zimayamba chifukwa cha matenda ena. Choncho, zizindikiro zingakhale zosiyana kwambiri, malingana ndi matenda omwe adayambitsa asthenia. Mwachitsanzo, kuzizindikiro zanthawi zonse za kutopa, odwala omwe ali ndi matenda oopsa amawonjezedwa mutu ndi zowawa nthawi zonse m'dera la mtima, odwala omwe ali ndi atherosulinosis - kung'amba maso ndi kukumbukira.

Zakudya zothandiza asthenia

Ndi asthenia, wodwalayo ayenera kudya bwino kuti mavitamini ofunikira, kufufuza zinthu, ndi mchere ziperekedwe mokwanira. Muyenera kudya pang'ono ndi 5-6 pa tsiku.

 

Kulimbana ndi asthenia, ndiko kuti kupititsa patsogolo ntchito za ubongo ma nootropics achilengedwe amafunikira, omwe amaphatikiza ma amino acid monga glycine, taurine, tyrosine, proline, gamma-aminobutyric ndi glutamic acid. Ma amino acid awa amapezeka ochulukirapo mu:

  • ng'ombe, nkhuku ndi chiwindi, chichereŵechereŵe ndi tendons nyama, nsomba;
  • mkaka wothira: tchizi chanyumba, mkaka (zonse mu ng'ombe ndi mbuzi), kirimu wowawasa, tchizi;
  • nsomba zam'madzi (makamaka nkhono, nkhanu, oyster, nsomba zam'madzi, sikwidi)
  • mazira a nkhuku;
  • chimanga: buckwheat, oatmeal, mpunga ndi mbewu zonse;
  • zipatso, zipatso ndi ndiwo zamasamba: nthochi, mapeyala, beets,
  • dzungu, nthangala za sesame, mtedza, amondi, soya;
  • gelatin;
  • Tingafinye wax moth mphutsi;
  • masamba: sipinachi ndi parsley (zatsopano zokha).

Mankhwala a herbal nootropic ndi ginkgo biloba (ma decoctions a masamba ake ndi othandiza kwambiri).

Pofuna kuthana ndi oponderezedwa ndi oipa, m'pofunika kudya zakudya zokhala ndi antidepressant properties, Motere:

  • Zakudya za nsomba kuchokera ku herring, mackerel, sardine, salimoni, cod, salimoni;
  • zipatso ndi ndiwo zamasamba zokhala ndi mtundu wowala: buluu, beets, tsabola wa belu, kaloti, maapulo, malalanje, tangerines, persimmons, nthochi;
  • nkhuku msuzi;
  • kabichi (nyanja);
  • mitundu yonse ya mtedza;
  • koko ndi chokoleti;
  • tchizi (mtundu uliwonse);
  • phala: buckwheat ndi oatmeal.

Kwa odwala omwe akufunika kuchepetsa nkhawa, chotsani kupsinjika, komanso, kuonjezera chidwi, kungathandize:

  • avocado ndi papaya;
  • pasta ndi oatmeal;
  • mkate wonse wa tirigu;
  • mtedza;
  • tiyi (timbewu tonunkhira, wakuda angagwiritsidwe ntchito pang'ono);
  • zakudya zowonjezera ndi magnesium: nthangala za dzungu, mbatata, masamba obiriwira, njere za mpiru, nyemba, nyemba za m'nyanja, mapira, buckwheat, oats.

pakuti kusintha magwiridwe antchito a ubongo glucose ayenera kulowa m'thupi. Atha kupezeka mu:

  • mphesa, strawberries, raspberries, yamatcheri okoma, yamatcheri, mavwende;
  • masamba (dzungu, kabichi (kabichi woyera), kaloti, mbatata);
  • chimanga ndi chimanga.

Komanso, ndi kutopa syndrome, m`pofunika kumwa adaptogens, amene zimandilimbikitsa kwenikweni. Kuti muchite izi, muyenera kumwa zakumwa za ginseng, eleutherococcus, mizu ya golide, lemongrass yaku China, radiola yapinki.

Iliyonse mwa mindandanda yomwe ili pamwambapa ya zinthu zothandiza iyenera kuganiziridwa mosiyana, kutengera zomwe zizindikiro za asthenia zimawonekera mwa wodwalayo.

Traditional mankhwala asthenia

  1. 1 Zochizira asthenia, muyenera kumwa decoctions ndi infusions zitsamba (ndalama): valerian (rhizomes), chamomile, coltsfoot, motherwort, hawthorn, yarrow, oregano, calendula mankhwala, anakweranso (cones), mandimu mankhwala, umbellate centaury, elecampane, duwa m'chiuno, maluwa a linden. Mukhozanso kusamba momasuka ndi zitsamba izi.
  2. 2 Madzi a karoti ndi manyumwa ndi mankhwala abwino. Kuti mukonzekere, muyenera 2 kaloti ndi 1 manyumwa. Iyenera kumwa kawiri pa tsiku, 2 supuni pa mlingo.
  3. 3 Chisakanizo cha madzi a 1 mwatsopano nkhaka, 1 beet ndi 2 udzu winawake mizu ndi zothandiza. Panthawi ina, mudzafunika supuni 3 za osakaniza. Bwerezani katatu patsiku.

Zakudya zowopsa komanso zovulaza za asthenia

  • zakudya zamafuta ochepa;
  • chakudya chokazinga;
  • zinthu zomwe zatha, chakudya chofulumira, chakudya cham'chitini, kufalikira, mkaka ndi tchizi, zowonjezera zakudya ndi E code ndi zakudya zina zakufa;
  • marinade, mchere;
  • maswiti: mitundu yosiyanasiyana ya confectionery, zosungira, jamu, timadziti okoma ndi soda;
  • mankhwala ndi mankhwala okhala ndi caffeine (khofi, tiyi, zakumwa zoledzeretsa) - kukwera kwa vivacity kudzabweretsa kwa kanthawi kochepa, koma kenaka kukupangitsani kuvutika maganizo kwambiri.

Ndi kwathunthu contraindicated kukhala pa zakudya okhwima ndi kusuta.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda