Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Ngati pali zizindikiro za kuvala msanga kwa msana, ndiye kuti izi zitha kuwonetsa kukula kwa matenda monga arthrosis. Chimodzi mwazifukwa zomwe zimabweretsa ndikukalamba kwa maselo amkati mwa cartilage. Kuphatikiza apo, pali kuchepa kwa kuchuluka kwathunthu kwa karoti mu cholumikizira. Kukula kumeneku kwa minofu ya cartilage kumaonekera kwambiri:
- mu ukalamba;
- pambuyo kuvulala;
- chifukwa cha kupsinjika kwakanthawi kwamaluso pamagulu ena;
- pambuyo post-zoopsa kutupa.
Kusintha kosalekeza kwa chichereŵechereŵe kumachepetsa kuchepa, ndipo zimenezi zimachititsa kuti kumva kuwawa ndi kutupa m'matumbo ozungulira olumikiziranawo. Poyamba, pomwe kusintha kwamatumba am'magulu ndizochepa, arthrosis nthawi zina imadzikumbutsa yokha ndi kupweteka kwakanthawi. Kupweteka uku kumatha ndi zolimbitsa thupi. Ndi chitukuko cha matenda, kupweteka kumakhala kofala.
Zizindikiro za arthrosis ndi:
- Kupweteka kopweteka;
- kuchuluka kupweteka m'nyengo yozizira komanso kuchuluka kwa chinyezi;
- kutopa;
- kupweteka kukulira koyambirira koyenda komanso kulimbikira.
Kuchulukitsa kumatha kukhala kothandiza kwa arthrosis. Chofunika kwambiri ndikupewa kupezeka m'malo opweteka kuti muchepetse kuyankha kotupa. Kumayambiriro koyambirira, mankhwala ndi othandiza, omwe amaphatikizapo zinthu zachilengedwe zomwe zimapezeka kuchokera ku zipolopolo za nyama zam'madzi. Ndiyamika izo, kagayidwe mkati chichereŵechereŵe ndi kuyenda kwa mafupa bwino. Ndi chitukuko champhamvu cha matendawa, opaleshoni ingagwiritsidwe ntchito. Pochiza, mankhwala opatsirana ndi kutupa, mankhwala kuzipatala, njira za physiotherapy, kugwiritsa ntchito madzi amchere ndi matope ndizofala kwambiri.
Werengani komanso zolemba zathu za Joint Nutrition ndi Tendon Nutrition.
Zothandiza mankhwala arthrosis
Kudya zakudya za arthrosis zomwe zimathandiza kukhala ndi ziwalo zathanzi, kuwonetsetsa kuti agwira ntchito yayitali ndikuthandizira kuthana ndi zinthu zoyipa zomwe zimayambitsa kuwonongeka kwa minofu ndi kupitilira kwa matendawa, mutha kusintha thanzi lanu ndikupewa matenda.
Zinthu zothandiza za arthrosis ndi:
- mpunga wabulauni - wokhala ndi chakudya chambiri chomwe chimathandizira mphamvu komanso chimachepetsa cholesterol;
- mazira a nkhuku ndi gwero la mapuloteni ndi lutein ndipo amathandiza thupi kupanga cholesterol yake yabwino;
- mkaka ndi gwero la calcium, lomwe ndilofunikira pomanga mafupa ndi mafinya;
- chichereŵechereŵe ndi gelatin ndiwo zakudya zofunika kwambiri ku arthrosis, zomwe zili ndi mapuloteni ambiri, ndipo chifukwa chake, nyama ya jelly ndi jeli iyenera kudyedwa mosalephera;
- yogurt wamafuta ochepa - gwero la calcium;
- sipinachi - chitsulo chambiri, mavitamini A, K, C, lutein ndi antioxidants, amathandiza polimbana ndi arthrosis ndi kufooka kwa mafupa;
- nthochi, ma apurikoti ouma, sardini ndi mphodza ndiwo potaziyamu;
- chifuwa cha nkhuku - nyama yathanzi yokhala ndi mapuloteni, selenium komanso kupewa kutayika kwa mafupa, ndipo chifukwa cha mavitamini a B, mphamvu zamagulu mthupi zimawonjezeka;
- amondi, mtedza wa paini, mtedza - wokhala ndi vitamini E wambiri;
- nsomba - gwero la mafuta omega-3 ndi niacin, omwe amachepetsa cholesterol, amateteza ku mitundu ina ya khansa ndi thrombosis, komanso amathandizira kukhala ndi thupi labwino;
- mtedza - uli ndi mafuta, nitrogenous zinthu, CHIKWANGWANI, phulusa zinthu, mavitamini C, A, B, linoleic, linolenic ndi oleic zidulo, potaziyamu, chitsulo, calcium, phosphorous, kufufuza zinthu, zomwe ndi zofunika kwambiri kupewa arthrosis;
- mabulosi abuluu - olemera mu michere, ma antioxidants komanso mphamvu ya thupi lonse;
- zitsamba ndi zonunkhira, mosiyana ndi mchere, sizimasungidwa ngati katundu "wakufa" mthupi ndipo sizimakulitsa kuthamanga kwa magazi;
- zipatso ndi zipatso - magwero a vitamini C ndi ascorbic acid, omwe ndi ma antioxidants abwino kwambiri ndipo amatenga gawo lofunikira pakuphatikizira kwa collagen ndi elastin, zomwe ndizofunikira pakukonzanso karoti;
- adyo - ali ndi zotsatira zotsutsana ndi zotupa ndipo amathandiza kuchepetsa kupweteka ndi kutupa kwa arthrosis;
- mbewu zamakina - zimakhala ndi mchere, calcium, magnesium ndi zinc;
- nyama, zomwe ndi gwero labwino kwambiri la mapuloteni, kuperewera kwake komwe kungayambitse kuwonongeka kwa collagen ndikuwononga mafupa ndi cartilage;
- nsombazi zimadzaza msuzi, momwe mumapezeka chondroitin sulphate, yomwe ndi gawo la synovial fluid, yomwe imathandizira kuti khungu la cartilage likhale lolimba;
- bowa amapangira vitamini D wopanda calcium yomwe thupi silingathe kuyamwa;
- Madzi a makangaza - amachepetsa kwambiri kutupa ndipo amalepheretsa kupangika kwa michere, yomwe, ikawunjikidwa mopitirira muyeso, imatha kubweretsa kuwonongeka kwa chichereŵechereŵe;
- chinanazi - chimakhala ndi zotsutsana ndi zotupa, chifukwa cha zomwe zili ndi bromelain;
- phala la chimanga ndi oatmeal - gwero la vitamini H, lomwe limafunikira kuti mayamwidwe amino acid ndi thupi;
- peyala - mavitamini ndi michere yambiri ndipo ndiyofunikira pakukhala ndi thupi lokwanira bwino;
- mbewu za mpendadzuwa - gwero la vitamini E, lomwe limagwira nawo ntchito kuteteza minofu ya mafupa kuti isawonongeke kwambiri;
- nyemba za soya - zothandiza pa arthrosis, chifukwa cha magnesium yofunikira pakugwiritsa ntchito khungu lililonse mthupi;
- nandolo, nyemba, mkate wonse wambewu - wokhala ndi vitamini B1 wambiri;
- mkaka wopanda mafuta ochepa - wodzaza ndi vitamini B2, womwe ndi wofunikira kuti athe kudwala arthrosis;
- mbatata (makamaka zophikidwa) - gwero la mavitamini B2 ndi B6;
- mphodza ndi kabichi, zomwe zimapangitsa thupi kukhala ndi folic acid (vitamini B12).
Zithandizo za anthu
Chilengedwe sichinakhazikike pakupanga kwamunthu ndikupereka ufulu woyenda mthupi lathu ndi ziwalo 187. Imodzi mwamatenda olimba kwambiri ndi arthrosis. Mwakuchita, pali milandu yothandizidwa bwino ndi matendawa pogwiritsa ntchito njira zowerengera. Ntchito yawo yayikulu ndikulimbikitsa njira zobwezeretsera minofu ya chichereŵechereŵe, kuimitsa kagayidwe kake, kuyeretsa chiwindi, matumbo ndi impso, ndikuchotsa kupweteka kwamafundo. Zida izi ndi monga:
- munda wamahatchi - amathandizira kubwezeretsa minofu yamafupa yamagulu;
- muzu wa dandelion - umathandizira kukhathamira kwamafundo;
- masamba a birch - monga tincture, amachotsa uric acid mu impso, mafupa ndi chikhodzodzo, ndipo monga ntchito yakunja amagwiritsidwa ntchito popangira masisitimu;
- sitiroberi wamtchire - amachepetsa kutupa kwa minofu yoyandikana ndi mafupa;
- makungwa a msondodzi okhala ndi lignin, tannins, flavonones, salicin glycoside, ascorbic acid, anthocyanins, pectins;
- cinquefoil - amachepetsa kutupa kowawa;
- thyme - imalimbikitsa kaphatikizidwe ka collagen;
- mndandanda - wokhala ndi zilonda zamankhwala komanso zotsutsana ndi zotupa, kuwongolera kagayidwe kake ndikukhazikitsa dongosolo lamanjenje, komanso malo osambira omwe amapangitsa kuti magazi aziyenda bwino m'magulu olumikizana ndikuletsa zotupa m'malo olumikizirana mafupa, chifukwa cha ma tannins manganese;
- Zodzola zothana ndi ululu wamagulu a zipatso za mlombwa, masamba a nettle ndi mafuta a ng'ombe;
- muzu wa horseradish wodulidwa ndi mafuta odzola omwe ali ngati mafuta amachepetsa kupweteka ndipo amachepetsa kuyankha kotupa kwa olowa;
- malo osambira otonthoza ku Yerusalemu;
- masamba a burdock - amalimbikitsa kagayidwe kake ndi kutulutsa mchere kuchokera kumfundo, kulimbikitsa minofu ndi mafupa, kukonza mkodzo ndi magazi;
- tiyi ochotsera poizoni ndi poizoni mthupi kuchokera m'chiuno cha duwa, lingonberries, thyme, oregano ndi timbewu tonunkhira.
Zowopsa komanso zovulaza za arthrosis
Muyenera kusamala kwambiri ndi zakudya, kuyeretsa thupi kapena kusala kudya. Ngati zitagwiritsidwa ntchito molakwika, zitha kukhala zowononga thanzi. Anthu opitilira 50 ayenera kukhala osamala kwambiri, chifukwa kutayikira kwa calcium kumathandizira kukulitsa nyamakazi, ndipo potaziyamu wolowetsedwa amatsogolera kugwidwa ndi matenda amtima.
Zinthu zovulaza ndizo:
- maswiti amtundu uliwonse ndi shuga zomwe zimapangitsa kunenepa komanso kusowa kwa michere;
- mchere - kuwonjezeka kwapanikizika ndikudziunjikira m'matenda am'mimba;
- mowa - kusokoneza kuyamwa kwa mavitamini ndi thupi ndikuwonjezera chiopsezo chokunenepa;
- Zakudya zamafuta, tchizi, khungu la nkhuku ndi ayisikilimu, omwe ali ndi mafuta ambiri, amakulitsa mafuta m'thupi ndipo, chifukwa chake, amathandizira kunenepa;
- zakudya zachangu;
- masoseji ndi masoseji;
- mankhwala osuta;
- mayonesi;
- mafuta oyengedwa masamba;
- zipatso zowawasa ndi timadziti kuchokera kwa iwo;
- nyemba;
- caviar;
- Madzi amchere okhala ndi sodium wochuluka
- mafuta kanyumba tchizi ndi kirimu wowawasa.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!