Astigmatism

Kufotokozera kwathunthu kwa matendawa

 

Astigmatism ndi matenda a maso omwe mawonekedwe a lens kapena cornea amakhala osakhazikika ndipo chifukwa chake wodwalayo amawona chilichonse chomuzungulira molakwika, chopindika.

Malingana ndi zomwe zawonongeka, lens astigmatism (mtundu wosowa kwambiri wa matenda) ndi corneal astigmatism ndizopadera.

Astigmatism imachitika:

  1. 1 woona patali - wodwala amavutika ndi kuona patali, koma m'mameridians ena digiri yake ndi yapamwamba, ndipo ena imakhala yochepa;
  2. 2 osawona bwino - mkhalidwe wofanana, monga ndi astigmatism yowona patali, m'malo mwa kuyang'ana patali, mwa munthu - myopia;
  3. 3 osakanikirana - mu meridians ena pali kuyang'ana patali, ndipo ena - myopia.

Matenda a astigmatism:

  • kuwala (kuwoneka bwino kumachepetsedwa kukhala 3 diopters);
  • sing'anga (3-6 diopters kusiyana nkhwangwa);
  • kwambiri (masomphenya ofooka ndi ma diopters oposa 6).

Mafomu ndi zomwe zimayambitsa matendawa:

  1. 1 cholowa (congenital) - imadzipangitsa kuti imveke m'masiku oyamba pambuyo pa kubadwa, koma nthawi zina imatha kupitilira popanda ma pathologies (ngati kuwona kwamaso kumasokonekera mpaka 1 diopter), ngati kuli kokulirapo, ndiye kuti pali kupotoza kwa chithunzi chowoneka ndipo matendawa ayenera kuchiritsidwa. ndi kukonzedwa;
  2. 2 kupeza - kumachitika pambuyo povulala m'maso, kuchitidwa opaleshoni komanso kudwala matenda a maso.

Zizindikiro za astigmatism:

  • palibe njira yolunjika masomphenya pa chinthu china;
  • maso amatopa msanga;
  • mutu pafupipafupi chifukwa cha kupsinjika kwa maso;
  • maso otsegula;
  • mizere yowongoka imawoneka yopotoka;
  • diso limakwiya nthawi zonse ndipo limakhala ndi utoto wofiira;
  • ululu ndi ululu m'maso;
  • kusakanikirana, kusawoneka bwino kwa chithunzi chowonetsedwa;
  • kusapeza m'maso (kuyabwa, ngati maso akutidwa ndi mchenga);
  • kukhalapo kwa madontho akuda kapena oyera oyera (mawanga).

Zakudya zabwino za astigmatism

The ndiwofatsa njira mankhwala ndi chakudya chamagulumagulu monga kudya mchere, kufufuza zinthu ndi mavitamini. Komanso, muyenera kuwonjezera zakudya za antioxidant ku zakudya zanu - zimakhala ndi zotsatira zabwino pa kusinthika kwa retina. Choncho, muyenera kudya:

  • masamba: dzungu, tomato, kaloti, nkhaka, tsabola, kabichi, beets;
  • zipatso, zipatso ndi timadziti, compotes, zakumwa za zipatso zopangidwa kuchokera ku: blueberries, cranberries, mphesa (makamaka buluu ndi wofiirira mitundu), currants, plums, zipatso za citrus, yamatcheri ndi yamatcheri, mavwende;
  • mkaka;
  • mtedza ndi mbewu;
  • dzinthu;
  • nyama ndi nsomba (ndi bwino kuphika, kuphika kapena mphodza);
  • masamba: sipinachi, katsabola, parsley, udzu winawake (zothandiza kwambiri kuphatikiza nkhaka).

Malangizo:

  1. 1 ndikofunikira kudya pang'onopang'ono ndikuwerengera kuchuluka kwa chakudya motere: 80% yazakudya zonse ziyenera kudyedwa kadzutsa ndi kadzutsa kachiwiri, nkhomaliro ndi tiyi masana, ndipo 20% yotsalayo iyenera kukhala chakudya chamadzulo (ziyenera kukhala zosachepera. 2 maola asanagone);
  2. 2 muyenera kumwa madzi ambiri, makamaka m'mawa ndi madzulo, kumwa kapu ya masamba kapena zipatso (mabulosi) madzi;
  3. 3 idyani masamba ndi zipatso zambiri (zili ndi zakudya zambiri), saladi za nyengo ndi mafuta a masamba (mpendadzuwa, azitona, flaxseed) m'malo mwa mavalidwe a sitolo, sauces ndi mayonesi.

Traditional mankhwala astigmatism

Pofuna kuti musagwiritse ntchito njira zamankhwala, ndi bwino kuyesa infusions za zitsamba ndi machitidwe achire choyamba.

 

Ndikoyenera kugwiritsa ntchito maphikidwe awa:

  • Imwani chidutswa chopangidwa kuchokera ku njere za mphesa. Ndi antioxidant wamphamvu wachilengedwe yemwe amathandizira kulimbikitsa magwiridwe antchito a retina ndikuwonjezera chidwi cha maso.
  • Imwani, ngati tiyi, decoction wa eyebright (katatu patsiku, theka la galasi). Zofunika! Mukatenga, simungamwe mowa. Zinthu ziwirizi sizigwirizana! Kukonzekera lita imodzi ya msuzi, 50-60 magalamu a zitsamba zodulidwa ndi zouma zidzafunika, zomwe ziyenera kuthiridwa ndi madzi otentha ndikuyika kwa maola atatu. Sefa. Sungani mufiriji kwa masiku osapitirira atatu.
  • Imwani tinctures, akupanga ndi kudya mabulosi abulu kupanikizana ndi atsopano zipatso. Mukhozanso kumwa decoctions kwa izo.
  • Kulowetsedwa kwa Motherwort. Thirani magalamu 30 a udzu ndi 300 milliliters a madzi otentha, kusiya kwa mphindi 30-40, kudutsa cheesecloth. Imwani masupuni 2-3 patsiku, angapo Mlingo. Popeza motherwort ali ndi sedative zotsatira, ndi bwino kutenga msuzi pambuyo akamwe zoziziritsa kukhosi masana.
  • Pali zipatso za goji. Kugwiritsa ntchito kwawo kumathandizira kuyang'ana kwamaso ndikulimbitsa retina, chifukwa cha ma amino acid ndi mavitamini ambiri (pali pafupifupi 20 mwa zipatsozi).
  • Kwa masiku 90, imwani msuzi (osachepera 100-200 milliliters), yophika kuchokera ku zana limodzi lachiwindi cha nkhosa. Chiwindi chokha chimadyedwa musanadye chakudya chamasana kapena cham'mawa (monga momwe zimakhalira bwino kwa aliyense). M'malo mwa mwanawankhosa, mutha kutenga chiwindi cha ng'ombe, koma zotsatira zake zimakhala zofooka ndipo maphunzirowo ayenera kukhala otalikirapo kwa mwezi umodzi.
  • Cherry ndiwothandiza kwambiri. Muyenera kudya nyengo yonse. Mukhoza kupanga compresses maso kuchokera zamkati ake.
  • Madzi othandiza ndi zosakaniza za kaloti, beets ndi nkhaka kapena kaloti (mu chiŵerengero cha 3 mpaka 1 ndi 1), parsley, udzu winawake, endive (pa mlingo wa 7: 5: 2), kapena, kuchokera ku madzi a karoti ndi madzi a sipinachi. (ziwiri zikhale zofanana ndi chimodzi).

Kuti muphatikize zotsatira zake, ndikofunikira kuchita masewera olimbitsa thupi mosalekeza komanso tsiku ndi tsiku, zomwe zimaphatikizapo zotsatirazi:

  1. 1 Khalani pampando ndi msana wanu wowongoka. Yang'anani pansi, ndiye mmwamba. Bwerezani ka 5. Pambuyo pake, yang'anani kwambiri nkhani inayake ndipo yesetsani kuti musasokonezedwe kwa nthawi yayitali momwe mungathere. Kenako sunthani maso anu kumanzere ndi kumanja. Chitani katatu.
  2. 2 Muli momwemo, yang'anani nsonga ya mphuno. Yang'anani pa iye pamene muli ndi mphamvu. Pambuyo - zungulirani maso anu mbali zosiyanasiyana. Zolimbitsa thupi zina kasanu.
  3. 3 Tsekani maso anu, kuwasisita, kuwatsegula, kuphethira. Bwerezani katatu (pafupifupi mphindi imodzi).
  4. 4 Kuti muphunzitse minofu, choyamba gwirani chinthu chapafupi kwambiri, kenako yang'anani pawindo ndikuyang'anitsitsa chinthu chakutali kwambiri. Sinthani malingaliro anu ku zinthu zapafupi kapena zakutali.

Komanso, mtundu wa astigmatism uyenera kuganiziridwa. Ndi kuyang'ana patali - muyenera kuphunzira ndikuchita njira yowonera patali, ngati astigmatism ndi myopia - ya myopia.

Zakudya zowopsa komanso zovulaza za astigmatism

Kuti muteteze maso anu kuti asawonongeke ndi kufooka kwa minofu ya optic, muyenera kuchepetsa kudya momwe mungathere:

  • mafuta kwambiri, zokazinga, zokometsera, mchere ndi zotsekemera;
  • mowa;
  • zosungirako ndi zinthu zomwe zatha;
  • kusiya kusuta.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda