Chakudya cha mphumu

Zakudya zabwino za mphumu

Madokotala amalangiza kuti asthmatics kutsatira okhwima zakudya. Ngati zakudya ndi allergens, ndiye kuti ayenera kuchotsedwa kwathunthu pazakudya. Chakudya chimaphikidwa bwino, chophika, chophika kapena chophika pambuyo powira. Ndi bwinonso kuti mankhwala ena pretreated. Mwachitsanzo, mbatata zimanyowa kwa maola 12-14 musanaphike, masamba ndi tirigu zimanyowa kwa maola 1-2, ndipo nyama yophika kawiri.

Cholinga cha zakudya ndi:

• normalization wa chitetezo chokwanira;
• kuchepa kwa mlingo wa kutupa;
• kukhazikika kwa mast cell membranes;
• kuchepetsa bronchospasm;
• kuchotsedwa kwa zakudya zomwe zimayambitsa kukomoka kwa zakudya;
• kubwezeretsa tilinazo bronchial mucosa;
• kuchepetsa matumbo permeability kwa chakudya allergener.

Madokotala amalangiza kudya:

• ghee, flaxseed, chimanga, rapeseed, mpendadzuwa, soya ndi mafuta a azitona monga gwero la omega-3 ndi omega-9 fatty acids;
• Maapulo ndi gwero lotsika mtengo la pectin lomwe limatha kudyedwa yaiwisi kapena yophikidwa, mu maapulosi kapena kuphika ndi zakudya zina.
• masamba obiriwira: kabichi, sikwashi, zukini, parsley, nandolo zobiriwira, katsabola, nyemba zobiriwira, dzungu lopepuka - zomwe ndi mankhwala abwino kwambiri opumula minofu yosalala ya bronchi;
• mbewu zonse, mphodza, bulauni mpunga, nthangala za sesame, kanyumba tchizi, zolimba tchizi - kupatsa thupi kuchuluka kofunikira kwa kashiamu, phosphorous, magnesium ndikuthandizira kuchepetsa kutulutsa kwamatumbo am'mimba ndikuwongolera kagayidwe kachakudya;
• zipatso za citrus zili ndi vitamini C wochuluka komanso zimathandizira polimbana ndi ma free radicals, omwe amadziunjikira m'makoma a bronchi ndikupangitsa kuti asatengeke;
• mapeyala, plums, yamatcheri opepuka, ma currants oyera ndi ofiira, gooseberries - ndi bioflavonoids ndipo amachepetsa njira ya okosijeni m'thupi;
• kaloti, belu tsabola, broccoli, tomato, masamba obiriwira - olemera mu beta-carotene ndi selenium ndikuthandizira thupi, kuwonjezera chitetezo chake;
• chimanga (kupatula semolina) - gwero la vitamini E, amadzaza thupi ndi zinthu zomwe zimakhudzidwa ndi okosijeni;
• yogurt popanda zowonjezera zipatso, mitundu yofatsa ya tchizi - gwero la calcium ndi zinc, zofunika kwambiri kwa odwala mphumu;
• chiwindi sichimangokhala chinthu chabwino kwambiri chopanga magazi, komanso gwero labwino kwambiri lamkuwa, chinthu chofunikira kwambiri pakugwira bwino ntchito kwachilengedwe chonse;
• chimanga, mkate wa tirigu wa kalasi yachiwiri, nyemba, mbewu za dzungu, mkate wa phala, kuyanika kosavuta, chimanga ndi mpunga - zimathandiza kubwezeretsa chitetezo cha mthupi ndikulemeretsa ndi zinki;
• Zakudya zowonda za ng'ombe, kalulu, nkhumba, nyama ya kavalo, Turkey zili ndi phosphorous ndi mapuloteni anyama, komanso zimakhala ndi zakudya zofunikira m'thupi lathu.

Maziko a zakudya za mphumu ndi:

• msuzi wamasamba;
• phala;
• borscht wowonda yophikidwa m'madzi;
• nyama yophika kapena yophika;
• calcined kanyumba tchizi;
• vinaigrette;
• saladi zamasamba ndi zipatso;
• mbatata yosenda;
• casseroles;
• masamba cutlets;
• masamba atsopano aiwisi;
• zipatso;
• decoctions wa oats ndi ananyamuka m'chiuno;
• mafuta a masamba.

Ngati zizindikiro za mphumu kapena hypersensitivity ku chakudya zizindikirika, menyu wa munthu aliyense ayenera kukonzedwa ndikukulitsidwa pang'onopang'ono mukachira.

Traditional mankhwala mphumu

Koma njira zochiritsira zosavomerezeka zimalonjeza osati kutha kwa mphumu, komanso kuchiritsa kwathunthu kwa matendawa pogwiritsa ntchito maphikidwe kwanthawi yayitali:

• kuti muyimitse khunyu, mutha kudya nthochi yakupsa yotenthedwa, owazidwa ndi tsabola wakuda;
• kulowetsedwa kwa pine wobiriwira cones ndi pine resin kumathandiza;
• mitundu yonse ya mphumu ya mphumu imathandizidwa ndi chisakanizo cha ma rhizomes ophwanyidwa a turmeric ndi uchi;
• madontho a hydrogen peroxide;
• kulowetsedwa kwa artichoke ku Yerusalemu kumathandiza ndi mphumu;
• uchi - amawongolera bwino matenda a mphumu;
• malinga ndi maphikidwe a agogo, kulowetsedwa kwa peel ya anyezi kumathandiza ndi mphumu yosatha.

Zakudya zowopsa komanso zovulaza za mphumu

Zogulitsa zomwe zili mgululi zili pachiwopsezo cha mphumu. Ayenera kuchotsedwa kwathunthu ku zakudya, kapena kudyedwa pamlingo wake.

Zikuphatikizapo:

• nsomba - hering'i, makerele, salimoni, sardines ndi mtedza - walnuts, ma cashews, mtedza wa ku Brazil, amondi, omwe, ngakhale ali ndi omega-3 ndi omega-9 fatty acids, angayambitse kupweteka kwakukulu;
• semolina, pasta;
• mkaka wonse ndi kirimu wowawasa;
• yogurt ndi zowonjezera zipatso;
• masamba oyambirira - amafunikira kulowetsedwa koyambirira, chifukwa atha kukhala ndi mankhwala ophera tizilombo omwe amawononga thupi;
• nkhuku;
• mabulosi akuda, cranberries, mabulosi akuda - olemera mu acidity ya mucous;
• batala woyera;
• mkate wapamwamba kwambiri;
• masamba olemera omwe ali ndi mchere wambiri, mercury ndi arsenic;
• pickles zokometsera, zakudya zokazinga - zokwiyitsa matumbo ndi mucous nembanemba;
• kusuta nyama ndi zonunkhira;
• soseji ndi mankhwala a gastronomic - olemera mu nitrites ndi zakudya zowonjezera;
• mazira ndi mankhwala "athmogenic" kwambiri;
• mafuta osakanizidwa ndi margarine okhala ndi mafuta a trans;
• yisiti, cocoa, khofi, wowawasa;
• marshmallows, chokoleti, caramel, kutafuna chingamu, muffins, marshmallows, makeke, zinthu zatsopano zophikidwa - chifukwa cha kuchuluka kwa zinthu zopangira;
• mchere wa tebulo - womwe ndi gwero la kusunga madzi m'thupi, zomwe zingayambitse matenda aakulu a asthmatics;

Matupi awo sagwirizana nawo amatha kuchepetsedwa ngati chakudya kapena pokoka mpweya zimadziwika. Izi zikuphatikizapo:

• mungu wa udzu - mbewu za chakudya;
• mpendadzuwa mungu - mbewu za mpendadzuwa;
• mungu wa hazel - mtedza;
• daphnia - nkhanu, nkhanu, shrimps;
• chowawa mungu - chakudya mpiru kapena mpiru pulasitala.

Kusagwirizana pakati pa zakudya kumapezekanso:

• kaloti - parsley, udzu winawake;
• mbatata - tomato, biringanya, tsabola;
• strawberries - mabulosi akuda, raspberries, currants, lingonberries;
• nyemba - mango, mtedza;
• beets - sipinachi.

Ndikofunikira kuzindikira zakudya zomwe zimasokoneza chakudya nthawi yomweyo kuti mupewe kukomoka. Ngakhale ma allergen azindikirika kuzinthu zakubzala, zakudya siziyenera kukhala ndi mapuloteni ambiri anyama, chifukwa ndi mapuloteni akunja a njira ya bakiteriya, yapanyumba kapena yazakudya omwe ndi omwe amayambitsa matenda a mphumu.

Chakudya cha matenda ena: