Zamkatimu
Zakudya zaku Atlantic: chakudya cha ku Mediterranean chomwe chimayika patsogolo nsomba
Zakudya zabwino
Njira yodyerayi imalimbikitsa kudya nsomba, ndiwo zamasamba ndi tirigu wosakonzedwa
Ngati Peninsula ya Iberia ili ndi zakudya zambiri za ku Mediterranean, kumpoto kwake kuli ndi zakudya zina zopindulitsa koma zomwe zimatengera chilengedwe chake: Zakudya zaku Atlantic.
Zakudya zamtunduwu, zomwe zimachokera ku Galicia ndi kumpoto kwa Portugal, zili ndi zinthu zambiri zofanana ndi 'msuweni' wake, zakudya zaku Mediterranean. Ngakhale zili choncho, zimadziwikiratu pakudya nsomba ndi ndiwo zamasamba zomwe zimapezeka m'derali. Dr. Felipe Casanueva, wachiŵiri kwa pulezidenti wa bungwe la Atlantic Diet Foundation, ananena kuti ngakhale kuti mfundo ya zakudya za ku Atlantic inayamba zaka pafupifupi 20, papita zaka 10 zapitazo kuti anthu ambiri ayamba kuiphunzira.
"Zawonedwa kuti dera la Galicia lili ndi a
moyo wautali kuposa madera ena aku Spain“Atero adotolo, yemwe akuti mwina zitheka chifukwa cha kusiyana kwa majini, koma poti kusiyana kwa nyengo kuli kocheperako, kufotokozerako n’chakuti kusiyana kuli m’zakudya.
Njira ina yophikira
Chimodzi mwazodziwika bwino ndi dokotala wa zakudya za Atlantic ndi momwe chakudya chimakonzedwera ndikudyedwa pambuyo pake. Ndemanga kuti kalembedwe kakudya ndi kuphika, njira yopuma, ndiye maziko a zakudya izi. Amatenga mbale za mphika, ndi zakudya zomwe amazipanga pamodzi ndi anzawo ndi achibale ndipo zimakhala zazitali. Komanso, zakudya izi zimalimbikitsa kusiya zovuta pokonza chakudya. "Kuphweka kuyenera kufunidwa pokonza chakudya, kusunga ubwino wa zipangizo komanso, motero, phindu la zakudya," akufotokoza motero pa mazikowo.
Ngakhale kuti njira yodyerayi imasiyana pang'ono ndi zakudya za ku Mediterranean, pali kusiyana. Mu zakudya za Atlantic, maziko adzakhala nthawi zonse zakudya nyengo, zam'deralo, zatsopano komanso zokonzedwa pang'ono. Zamasamba, ndiwo zamasamba ndi zipatso ziyenera kukhala zofunika kwambiri, monga chimanga (mkate wa tirigu wonse), mbatata, chestnuts, mtedza ndi nyemba.
M'pofunikanso kutenga nsomba zam'madzi zatsopano, zowuma, kapena zam'chitini; mkaka ndi mkaka, makamaka tchizi; nkhumba, ng'ombe, masewera ndi nkhuku; ndi mafuta a azitona zokometsera ndi kuphika. Dokotala amatsitsa ngakhale kuti mutha kumwa vinyo, inde, nthawi zonse pamlingo wocheperako.
Pomaliza, Dr. Casanueva akuwonetsa kufunika kwa ndi zakudya zopanda mpweya wochepa. "Gulu la ofufuza ochokera ku Yunivesite ya Santiago lasanthula zakudya zosiyanasiyana komanso momwe zimakhalira ndi kaboni: Atlantic ndiye yomwe ili ndi phazi laling'ono kwambiri," akufotokoza. Kukhala chakudya chomwe chimalimbikitsa kudya kwakanthawi komanso zakudya zoyandikira, sizabwino zokha, komanso zachilengedwe.