1. Autumn ndi nthawi yotsegulira nyengo ya zisudzo komanso kugawa kwatsopano kwa kanema. Chifukwa chake, ndi nthawi yoti muvale bwino ndikugula tikiti yawonetsero yamadzulo. Pitani kuwonetsero kakanema kotsogola, gwirani zojambulajambula zakale, pitani kuwonetsero zaluso zamasiku ano, madzulo olemba kapena konsati ya gulu lomwe mumakonda - liti, ngati sichoncho?
2. Zakale za autumn - bulangeti, tiyi ya zitsamba ndi buku lokonda kwambiri. Dzipangireni madzulo oterowo. Makandulo owala ndi nyali yonunkhira yokhala ndi mafuta oziziritsa a lavender, chotsani bulangeti pashelefu, tsitsani tiyi wotentha mumtsuko ndikutenga buku lomwe mwakhala mukulichotsa kwa nthawi yayitali. Lolani madzulo ano akhaledi nthawi yophukira!
3. Ngati simukufuna kukhala kunyumba nokha, konzani phwando laubwenzi, ndi makhalidwe omwewo monga bulangeti, makandulo ndi nyali ya fungo, koma chochitika chachikulu madzulo chiyenera kukhala chotenthetsera chosaledzeretsa mulled. vinyo, zomwe zimakhala zosavuta kukonzekera: kutsanulira madzi a mphesa ofiira mu poto , onjezerani ginger wodulidwa, tsabola wa nyenyezi, sinamoni, cloves ndikuyika moto wawung'ono. Kenako sungani ndikuwonjezera magawo a mandimu kapena lalanje, uchi kapena zotsekemera zina. Tikulonjeza chakumwa ichi chidzakhala chomwe mumakonda madzulo a autumn ndi dzinja.
4. Mwa njira, masamba a mapulo ndi othandiza kwambiri popanga mlengalenga wa phwando la autumn. Kodi mwatolera kale maluwa anu? Ngati sichoncho, fulumirani kuti mumutsatire kuti muwume izi "zokumbukira zokongola za autumn".
5. Autumn ndi nyengo yosambira yotentha ndi thovu ndi mchere wa m'nyanja. Nthawi ino ndi yanu nokha, zikhale za aliyense wa inu. Ndipo, monga mukudziwa, madzi amatsuka, amatsitsimutsa komanso amapereka mphamvu. Chipange kukhala mwambo wosangalatsa wa kugwa—kamodzi pamlungu.
6. Nyengo iliyonse imakondweretsa ife ndi zipatso ndi ndiwo zamasamba zosiyanasiyana, ndipo nthawi yophukira ndi chimodzimodzi. M'dzinja, mphesa zokoma kwambiri zimacha, mutha kudya makangaza akucha ndi ma persimmon owutsa mudyo, ndipo musalambalale dzungu - ndiwo zamasamba kwambiri za autumn! Itha kugwiritsidwa ntchito kupanga masupu okoma kwambiri ndikupanga ma smoothies abwino kwambiri (olemera mu vitamini A). Ndipo, ndithudi, chipatso chachikulu cha msewu wapakati ndi apulo, popeza pali maapulo ambiri, amatha kuuma, kuphika, kufinyidwa madzi a apulo ndi ... kuphika charlotte.
7. Mwa njira, za charlotte ndi makeke ena. Autumn ndi yabwino kwambiri pazoyesera zophikira, makamaka zokhudzana ndi uvuni ndi kuphika. Nyumbayo nthawi yomweyo imakhala yofunda komanso yabwino kwambiri. Chifukwa chake, ino ndi nthawi yoti mufufuze mabulogu ophikira ndi mabuku a maphikidwe atsopano omwe mukufuna kuyesa, gulani zosakaniza zonse, kuphika ndi kuchitira okondedwa anu onse.
8. Mukufunsa: kodi ndikofunikira kuyang'ana maphikidwe atsopano? Zingawoneke ngati ayi, koma kuphunzira zinthu zatsopano ndi phunziro lina la autumn. Kumayambiriro kwa chaka chatsopano cha sukulu kumabweretsa kukumbukira desiki la sukulu, zolemba zatsopano ndi mabuku. Chifukwa chake, tsopano palibe chomwe chingalepheretse zomwe mwakhala mukufuna kuphunzira. Kaya ndikuluka, yoga, maphikidwe atsopano ophikira, chilankhulo china kapena maphunziro osoka. Timathera nthawi yocheperako mumsewu, timakopeka kwambiri ndi zipinda zofunda, ndipo kuti tisakhale opanda ntchito, onetsetsani kuti mwabwera ndi ntchito yomwe ingakulitseni ndikukongoletsa nthawi yophukira.
9. Komabe, ngati dzuwa linatuluka mumsewu - gwetsa chirichonse ndikuthamanga kuyenda. Masiku oterowo m'dzinja amakhala osowa, ndipo sayenera kuphonya. Pumani mpweya wabwino, sangalalani ndi dzuwa ndi kudzazidwa ndi mphamvu zachilengedwe! Kapenanso konzani pikiniki yophukira m'chilengedwe. Ndiyeno ndi mphamvu zatsopano - kugwira ntchito!
10. Koma nyengo yamvula ili ndi chikondi chake. Mutha kukhala mu cafe yotentha pafupi ndi zenera, kumwa tiyi wonunkhira ndikuwonera ng'oma yamalovu pagalasi. Bwanji osasinkhasinkha?
11. Ndipo nthawi yophukira imakhalanso yabwino kugula, osati hype yomwe imachitika panthawi ya malonda akuluakulu, pamene aliyense amagula zonse zomwe akufunikira ndipo sakusowa, koma bata ndi kuyeza, zowonadi za autumn. Mutha kuyenda momasuka m'masitolo omwe mumakonda, yesani zinthu zomwe mumakonda, pangani mawonekedwe a autumn ndi chisanu. Aliyense amadziwa kuti kugula ndi mankhwala oletsa kupsinjika, chabwino? Ngakhale mutapanda kugula kalikonse, maganizo anu adzakhala abwino.
12. Homuweki yeniyeni ya autumn ndi kuluka. Asayansi atsimikizira kuti imachepetsa bwino dongosolo lamanjenje, kotero ngati simukudziwabe kupanga singano, kugwa uku ndi nthawi yoyenera ya izi. Kuphatikiza pakuchepetsa kupsinjika, mutha kuluka mpango wofunda wofunda - wapadera, womwe ungakhale nawo. Kodi mukudziwa kuti zinthu zazikulu zoluka ndi manja zili m'fashoni tsopano?
13. Ndipo inde, mu kugwa ndikofunikira kukonzanso zovala zanu za kukhalapo ndi chikhalidwe cha autumn ndi zinthu zachisanu, ndikuyika zinthu zachilimwe pamashelefu apamwamba. Chotsani zovala zomwe simudzavalanso - perekani kwa anthu omwe akusowa zinthu izi (ku maziko achifundo, tchalitchi) kapena kuti azibwezeretsanso. Kumbukirani kuti mukamagawana zambiri, mumapeza zambiri.
14. Ambiri, mu kugwa, inu ndithudi muyenera kuchita ambiri kuyeretsa kapena ... detox kunyumba kwanu. Gawani, kutaya, kuchotsa zonse zosafunikira, chifukwa Chaka Chatsopano chikubwera posachedwa - ndipo, monga mukudziwa, ndi bwino kulowamo popanda zolemetsa zowonjezera pamapewa anu. Kupepuka ndi chiyero kokha! Lolani mawu awa akhale ofanana ndi nthawi yophukira!
15. Ndipo ngati tikukamba za detox, ndithudi, autumn ndi yabwino kwambiri pochita mapulogalamu osiyanasiyana a detox kuti ayeretse thupi. M'dzinja pali zipatso zambiri zatsopano, nthawi yomweyo, ichi ndi chiyambi cha nyengo yozizira, pamene chitetezo cha mthupi chimachepetsedwa. Ndipo monga mukudziwa, ndi poizoni omwe ali mdani woyamba wa chitetezo chokwanira, amapha microflora yopindulitsa ya matumbo athu ndikuwononga thupi. Kuti tichotse iwo, timalimbikitsa kuthera sabata imodzi kapena iwiri yoyeretsa, kudya moyenera, wathanzi, m'magawo ang'onoang'ono, osadya usiku. Ngakhale, ndithudi, ndi bwino kumadya nthawi zonse monga chonchi - ndiye kuti poizoni sadzakhala ndi kochokera. Pali mitundu yambiri ya detox: pali Ayurvedic, CLEAN detox, Natalie Rose detox, ndi zina zotero. Zimatsalira kuti musankhe zomwe mumakonda.
16. Mwa njira, za moyo ... Yophukira ndi nthawi yosinkhasinkha, maloto komanso, mwina, kupatukana. Koma musaganize zoipa! Tidzasiyana ndi zikumbukiro zomwe sizitilola kupita patsogolo. Yesetsani kubwerezanso zochitika zomwe mukuganiza kuti zikukulepheretsani kukula, lowetsani m'zikumbukiro izi, kuziyang'ana kuchokera kwa munthu wachitatu, khululukirani kuchokera pansi pamtima aliyense amene wakukhumudwitsani ndikusiya ... zimakupangani kukhala munthu wabwinoko, mudzamva nthawi yomweyo momwe chidziwitso chanu chimasinthira. Phunzirani kulakalaka chisangalalo kwa munthu aliyense, ndipo chisangalalo chidzabwera kwa inu!