Ubwino wathanzi
Olemera mu mafuta acids, avocado amapereka "mafuta abwino", ndipo ndizomwe zimakhala bwino chifukwa cha zopereka zake mu mavitamini (B9, E) ndi mchere (mkuwa, magnesium). Wothandizira kudya bwino!
Kodi mumadziwa ? Kuti zipse msanga, ikani mapeyala pafupi ndi maapulo kapena nthochi. Mukhozanso kuzikulunga mu nyuzipepala. Zamatsenga!
Malangizo a Pro
Sankhani bwino : ngati avocado ndi yofewa pamtunda wa peduncle, zikutanthauza kuti yakonzeka kulawa.
Kuzisunga, timasunga kutentha kwa masiku 4-5, kuti tilole kuti zipse ndikuziyika mufiriji, masiku 2 mpaka 3, ngati zapsa kale. Kuti theka la avocado likhale lodulidwa, sungani gawolo ndi dzenje, kuwaza ndi madzi a mandimu kuti lisade, kukulunga mufilimu yodyera ndikudumphira mufiriji.
Kuti zikhale zosavuta kupeta, titha kugubuduza pang'ono m'manja zisanachitike.
Atangodulidwa, timawaza mowolowa manja ndi madzi a mandimu, kachiwiri kuti thupi lisade.
Mayanjano amatsenga
Kuphatikizidwa ndi phala la mafuta a azitona ndi mchere pang'ono, avocado amadziitanira yekha mu saladi zonse. Itha kudyedwanso yokha, yowonjezeredwa ndi zitsamba zonunkhira monga coriander kapena chives.
Wosweka, amasanduka guacamole ndi zonunkhira (curry, chili…), kuti zilowerere masamba kapena tortilla. Ndipo, imatha kusintha batala mu sangweji mwachitsanzo.
Mu chokoleti mousse. Inde, avocado ndi malo abwino kwambiri m'malo mwa mazira, kupereka mawonekedwe, mu mousse ya chokoleti! Bluffing zotsatira.
Mu vitamini cream. Komanso choyambirira ndi Chinsinsi chomwe chapezeka patsamba la Cooking for my baby.com, sakanizani mapeyala ndi nthochi ndikufinya clementine kuti mukhale mchere wodabwitsa womwe ungasangalatse ana kuyambira miyezi isanu ndi itatu. Komanso kwa akulu!