Chakudya cham'mawa cha mwana wazaka 1 mpaka 2

Yang'anani kwambiri pa chakudya cham'mawa cha ana azaka zapakati pa 12 ndi 24

Kuyambira kuyenda, Jolan sanayime kwa mphindi imodzi. Atangofika m’mundamo, anali kukwera pa slide, akugudubuzika m’bokosi la mchenga, akufunitsitsa kupeza zatsopano ndi zokumana nazo. Pamsinkhu uwu, ana amasintha kukhala ofufuza ang'onoang'ono a dziko lapansi. Mopanda kutopa komanso ochita zoipa, amawononga mphamvu zambiri tsiku lililonse. Kuti apulumuke, amafunikira zakudya zopatsa thanzi, kuyambira ndi chakudya cham'mawa chabwino.

Chakudya pakatha miyezi 12: Kodi mwana wanga ayenera kudya chiyani? Zochuluka bwanji?

Mu mwana wa miyezi 12, Chakudya cham'mawa chizikhala 25% ya mphamvu zomwe zimadya tsiku lililonse, kapena pafupifupi ma calories 250. Kuyambira miyezi 12, botolo la mkaka lokha silokwanira. M'pofunika kuwonjezera chimanga kapena kuwonjezera ndi wowuma wina, monga mkate batala ndi kupanikizana. N'zothekanso kuyambitsa gawo la zipatso, makamaka mwatsopano. “Chakudya cham’maŵa chiyenera kupereka mphamvu zonse zofunika kuti mwanayo alowe m’zochita za m’maŵa,” akufotokoza motero Catherine Bourron-Normand, katswiri wodziŵa za kadyedwe ka ana. Chifukwa, ngati ali ndi kusintha kwamayendedwe m'mawa, amakhala wopanda mawonekedwe abwino.

Kusowa chakudya: Mwana mmodzi mwa 1 aliwonse amangomwa mkaka m'mawa

Ngakhale malangizo awa, Mwana mmodzi pa ana awiri aliwonse amangomwa mkaka m'mawa, malinga ndi kafukufuku wa Blédina. Koma mbewu monga chimanga, 29% okha a ana a zaka 9-18 miyezi kupindula makanda dzinthu limodzi ndi mkaka. Akatswiri amalangiza motsutsana ndi makeke, omwe ali ndi mafuta ochulukirapo komanso osakhutitsa kwambiri, 25% ya ana a miyezi 12-18 amadya imodzi tsiku lililonse. Ziwerengerozi mwina zikufotokozera chifukwa chake gawo limodzi mwa magawo atatu a ana a ku France azaka zapakati pa 9-18 amatengabe zokhwasula-khwasula m'mawa pomwe sizikuvomerezedwanso. Nthawi zambiri, ndi mwambo wa chakudya cham'mawa wa banja lonse womwe umakonda kutha. Malinga ndi kafukufuku waposachedwapa wa Research Center for the Study and Observation of Living Conditions (Credoc) chakudya choyamba chatsiku ndi tsiku. kudyedwa pang'ono ndi ku France, makamaka kwa ana azaka zapakati pa 3 mpaka 12. Iwo anali 91% mu 2003 kudya m'mawa ndipo anali 87% mu 2010.

Kadzutsa: mwambo wosungika

Frédérique akufotokoza kuti: “M’maŵa, zonse zimasungidwa panthaŵi yake. Ndikupita kukasamba, kenako ndikukonza chakudya cham'mawa. Mwamuna wanga amasamalira ana, timakhala limodzi kwa mphindi 10, kenako timanyamukanso! M'mabanja ambiri, kukonzekera m'mawa kumakhala ngati vuto la Koh Lanta kuposa kutsatsa kodziwika kwa Ricorea. Dzutsani mwana aliyense, muthandizeni kuvala, fufuzani matumba, perekani botolo kwa wamng'ono kwambiri, dzikonzekereni, (yesani) kudzola zodzoladzola ... Pothamanga, si zachilendo kuti chakudya cham'mawa chilowe pakhomo ndikudziimba mlandu pang'ono. , timatulutsa ululu kapena lait m'chikwama cha mkulu wake. Mwachionekere, zonse zimadalira mmene zinthu zilili. Ndipotu, bungwe lidzakhala losavuta ngati muli ndi maola osinthasintha, ngati mumakhala pafupi ndi ntchito yanu kapena ngati pali mwana mmodzi yekha woti asamalire. Ngakhale kufulumira, komabe, ndikofunikira patulani nthawi yoti mudye chakudya cham'mawa. “Mkati mwa mlungu, pamene liŵiro limakhala lamphamvu, mwana akhoza kutenga botolo lake patebulo pamene akuluwo amakhala naye mwapang’onopang’ono, akufotokoza motero Jean-Pierre Corbeau, katswiri wa chikhalidwe cha anthu pankhani ya zakudya. Bungweli limalola aliyense kuchita bizinesi yake kwinaku akusunga mwambo wa chakudya choyamba chatsiku. “Komabe, Loweruka ndi Lamlungu, si liwiro lofanana. Moyenera, achichepere ndi akulu ndiye amagawana chakudya cham'mawa mozungulira tebulo labanja.

Chakudya chokhudza mtima kwambiri kwa mwanayo

Kudzera m’chakudya, chosoŵa chofunika kwambiri, m’pamene maulalo oyamba amapangidwa pakati pa mwanayo ndi makolo ake. Kuyambira kubadwa, mwana amasangalala kwambiri kuyamwitsa, ngakhale ana ang'onoang'ono, amatha kupanga mphindi iyi ya bwino mkati kuti akhazikike pansi pamene njala ikumuvutitsa. Ana akamakula, amayamba kudziimira okha, amaphunzira kudya okha, ndi kuzolowerana ndi kamvekedwe ka anthu akuluakulu. Koma chakudyacho chikupitirizabe kumupatsa chidwi chenicheni, makamaka chakudya cham'mawa chomwe chimakhala ndi botolo lomwe amakonda kwambiri. “Chakudya cham’mawa ndicho chakudya chosonkhezera maganizo koposa,” akugogomezera motero Catherine Jousselme, dokotala wa matenda a maganizo a ana. Mwanayo amatuluka usiku, akuyang'ana usana. Chinthu chachikulu ndicho kukhala ndi nthawi yolankhula naye kuti amuthandize kukonzekera tsiku lake. ndi kuchoka ndi maziko otetezeka kulowera kunja. Kusintha kumeneku ku "kucheza ndi anthu" kungatheke kokha ngati mwanayo ali pafupi. M'lingaliro limeneli, TV m'mawa, ngati mwadongosolo ali osavomerezeka. Mulimonsemo, pamaso pa zaka 3, TV palibe.