Zosakaniza za Chinsinsi "Apulo yophika ndi kanyumba tchizi»:
- apulo 300 gr
- kanyumba kanyumba 5% 100 g
- uchi 20 gr
- mtedza 15 gr
- semolina 10 g
- dzira 1 chidutswa
Mtengo wopatsa thanzi wa mbale "Apulo yophika ndi tchizi ya kanyumba" (per magalamu 100):
Zikalori: 109 kcal.
Agologolo: 5.8 g
Mafuta: 4.4 g
Zakudya: 11.1 g
Chiwerengero cha servings: 2Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Maapulo Ophika ndi kanyumba tchizi »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| apulosi | 300 ga | 300 | 1.2 | 1.2 | 29.4 | 141 |
| kanyumba tchizi 5% | 100 ga | 100 | 17.2 | 5 | 1.8 | 121 |
| uchi | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 ikupereka | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| magalamu 100 | 100 | 5.8 | 4.4 | 11.1 | 109 |