Zosakaniza za Chinsinsi "Kabichi ndi bowa stewed»:
- White kabichi 500 gr.
- karoti 100 gr.
- anyezi 60 g.
- mafuta a masamba 5 gr.
- bowa champinon 150 g.
Mtengo wopatsa thanzi wa mbale "Kabichi wokhala ndi bowa" (per magalamu 100):
Zikalori: 29.5 kcal.
Agologolo: 1.4 g
Mafuta: 0.7 g
Zakudya: 4.5 g
Chiwerengero cha servings: 7Zosakaniza ndi kalori zili mu Chinsinsi ” Kabichi ndi bowa stewed»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kabichi woyera | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| karoti | 100 ga | 100 | 1.3 | 0.1 | 6.9 | 32 |
| anyezi | 60 ga | 60 | 0.84 | 0 | 6.24 | 28.2 |
| mafuta a mpendadzuwa | 5 gr | 5 | 0 | 5 | 0 | 45 |
| bowa champinon | 150 gr | 150 | 0 | 0 | 0 | 0 |
| Total | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| 1 ikupereka | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| magalamu 100 | 100 | 1.4 | 0.7 | 4.5 | 29.5 |