Zosakaniza za Chinsinsi "Supuni ya pickle ndi dumplings»:
- mbatata - 300 g
- phala 20 g
- anyezi 45 g
- nkhaka zowutsa 78 g
- bakha wophika 20 g
- mchere 2 g
- madzi 800 ml
Mtengo wopatsa thanzi wa mbale "Rassolnik ndi dumplings" (per magalamu 100):
Zikalori: 77.1 kcal.
Agologolo: 3.5 g
Mafuta: 3.3 g
Zakudya: 8.4 g
Chiwerengero cha servings: 5Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Rassolnik ndi dumplings»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| zokometsera | 300 ga | 300 | 35.7 | 37.2 | 87 | 825 |
| premium macaroni | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| anyezi | 45 ga | 45 | 0.63 | 0 | 4.68 | 21.15 |
| kuzifutsa nkhaka | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| bakha wophika | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| mchere | 2 gr | 2 | 0 | 0 | 0 | 0 |
| madzi | 800 ml ya | 800 | 0 | 0 | 0 | 0 |
| Total | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 ikupereka | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| magalamu 100 | 100 | 3.5 | 3.3 | 8.4 | 77.1 |