Zosakaniza za Chinsinsi "Chophika nkhuku fillet»:
- 250 g chifuwa cha nkhuku
- 5 g mafuta a kokonati
- 10 g phwetekere
- 5 g zokometsera nkhuku
- 10 g msuzi wa soya
Mtengo wopatsa thanzi wa mbale ” Kuphika nkhuku fillet “(per magalamu 100):
Zikalori: 129.2 kcal.
Agologolo: 21.4 g
Mafuta: 3.5 g
Zakudya: 3 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Yophika nkhuku fillet»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| bere la nkhuku | 250 ga | 250 | 59 | 4.75 | 1 | 282.5 |
| mafuta kokonati | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| phwetekere | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| zokometsera nkhuku | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Msuzi wa soya wa Heinz | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 1 ikupereka | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| magalamu 100 | 100 | 21.4 | 3.5 | 3 | 129.2 |