Zosakaniza za Chinsinsi "Blackcurrant cupcake»:
- dzira 150g
- shuga 170g
- ufa 205g
- batala 130 g
- kirimu 33% 90 g
- currant wakuda 70 g
- ufa wophika 7g
- mandimu 60g
- vanila 2 g
- shuga 60g
- madzi 120g
- mbatata - 120 g
- kirimu 33% 90 g
- shuga 50g
Mtengo wopatsa thanzi wa mbale "Keke yokhala ndi black currant" (per magalamu 100):
Zikalori: 276 kcal.
Agologolo: 3.3 g
Mafuta: 14 g
Zakudya: 34 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Keke ndi Black currant"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| dzira la nkhuku | 150 gr | 150 | 19.05 | 16.35 | 1.05 | 235.5 |
| shuga granulated | 170 ga | 170 | 0 | 0 | 169.49 | 676.6 |
| ufa wa tirigu | 205 gr | 205 | 18.86 | 2.46 | 153.55 | 701.1 |
| batala | 130 ga | 130 | 0.65 | 107.25 | 1.04 | 972.4 |
| kirimu 33% (classic) | 90 ga | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| wakuda currant | 70 gr | 70 | 0.7 | 0.28 | 5.11 | 30.8 |
| pawudala wowotchera makeke | 7 gr | 7 | 0.01 | 0 | 1.37 | 5.53 |
| mandimu | 60 ga | 60 | 0.54 | 0.06 | 1.8 | 9.6 |
| vanila | 2 gr | 2 | 0.02 | 0 | 0.25 | 5.74 |
| shuga granulated | 60 ga | 60 | 0 | 0 | 59.82 | 238.8 |
| madzi | 120 ga | 120 | 0 | 0 | 0 | 0 |
| dziko | 120 ga | 120 | 0 | 0 | 0 | 0 |
| kirimu 33% (classic) | 90 ga | 90 | 1.98 | 29.7 | 3.6 | 289.8 |
| shuga granulated | 50 ga | 50 | 0 | 0 | 49.85 | 199 |
| Total | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| 1 ikupereka | 1324 | 43.8 | 185.8 | 450.5 | 3654.7 | |
| magalamu 100 | 100 | 3.3 | 14 | 34 | 276 |