Zosakaniza za Chinsinsi "Sakanizani saladi ya nsomba zam'madzi»:
- 150 gr. Dzira lophika
- 200 gr. udzu wa m'nyanja
- 150 gr. mamazelo
- 70g pa. chimanga chazitini
- 50 gr. mayonesi
Mtengo wopatsa thanzi wa mbale "Kusamala saladi ku nsomba zam'madzi" (per magalamu 100):
Zikalori: 123.7 kcal.
Agologolo: 6 g
Mafuta: 10.2 g
Zakudya: 1.8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Kusamala saladi ku Zakudya Zam'madzi"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| dzira la chicken (hard-boiled) | 150 ga | 150 | 19.35 | 17.4 | 1.2 | 240 |
| khalani kale | 200 ga | 200 | 1.6 | 10.2 | 0 | 98 |
| mussels yophika | 150 ga | 150 | 13.65 | 2.25 | 0 | 75 |
| chimanga chazitini chokoma | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| tebulo mkaka mayonesi | 50 ga | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 ikupereka | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| magalamu 100 | 100 | 6 | 10.2 | 1.8 | 123.7 |