Nena mafuta "ayi" olimba, malo osasunthika, malo ovuta komanso kupsinjika. Yoga yamphamvu ndi Janet Jenkins sikuti ndimangophunzitsira thupi lanu lokha, komanso ndichithandizo chachikulu chachisoni ndi kupsinjika!
Kufotokozera mphamvu yoga ndi Janet Jenkins
Janet amasangalatsa mafani ndi njira zake zogwirira ntchito zolimbitsa thupi. Ili ndi masewera olimbitsa thupi, othamangitsa, ophatikizana, ma Pilates, omenyera nkhonya, ngakhale magawo omwe ali ndi zovuta. Ku yoga Janet ali ndiubwenzi wapadera, chifukwa amadziwa momwe kulimbitsa thupi kotere kumathandizira paumoyo komanso thanzi. M'mbuyomu, anali kale ndi masewera olimbitsa thupi a yoga, koma mu 2010, adapanga ngakhale pulogalamu yabwinoko yopanga kusinthasintha komanso mgwirizano - Mphamvu ya Yoga.
Program Janet Jenkins ndi yoga yamagetsi yamphamvu, yomwe imaphatikiza machitidwe abwino achimwenye komanso kulimbitsa thupi. Mukulitsa mphamvu yanu komanso kusinthasintha, ndi kumva chidwi chachikulu. Wophunzitsayo akuwongolerani ma asanas odziwika bwino, kuphatikiza: thabwa, kuyimilira, galu, mutu, mpando wokhazikika, kuyimilira paphewa, mlatho wamapewa pose penguin pose pa mwana, ndi zina zambiri. Ngakhale Janet saiwala za masewera olimbitsa thupi kwa abs ndi gawo lakumunsi kuti apange thupi lolimba komanso lowonda.
Maphunzirowa amakhala ola limodzi ndi mphindi 1 zamakalasi omwe mukufuna ndi Mat. Chifukwa pulogalamuyi ndiyotenga nthawi yambiri, imatha kuthyoledwa m'magawo awiri, 20 min. Ngati mulibe cholinga chochepetsa thupi, mutha kuchita yoga mwamphamvu, pang'onopang'ono kulimbikitsa minofu yanu ndikuwongolera kusinthasintha. Ngati mukufuna kuonda, muyenera kuwonjezera Power Yoga pa masewera olimbitsa thupi 2-3 pa sabata. Kuti muchepetse thupi, kuchita zolimbitsa thupi zokha, ndizotheka, koma pakadali pano sikofunikira kuwerengera zotsatira zachangu.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Popeza ichi ndi mphamvu anati yoga, inu ntchito minofu kulimbitsa abs anu ndi kupangitsa thupi lanu kwambiri zotanuka.
2. Ndi Power Yoga yochokera ku Hollywood trainer mukulimbitsa kuyenda kwa malo anu ndikutambasula.
3. Ngakhale kulimbitsa thupi, yoga ndi Janet Jenkins ikuthandizani kupumula, kuthetsa nkhawa ndikupangitsa mgwirizano wamkati.
4. Wophunzitsa amafotokoza zochitika zilizonse ndi kuwawonetsa momveka bwino pachitsanzo chanu komanso chitsanzo cha omuthandiza.
5. Mu pulogalamuyi pali zolimbitsa thupi zingapo zomwe zingakuthandizeni kuti mukhale olimba ndikuwongolera kulumikizana.
6. Inu athe kuphunzira maziko a yoga, chifukwa mphunzitsi amagwiritsa ntchito asanas otchuka kwambiri pulogalamuyi.
7. Maphunzirowa amakhala pafupifupi maola 1.5, koma mutha kuwagawa m'magawo awiri ndikusinthasintha.
8. Mutha kukhazikitsa kupuma koyenerazomwe zingakuthandizeni komanso m'makalasi a aerobic kuphatikiza.
kuipa:
1. Ngati mukufuna kuchepetsa thupi msanga, yoga ina siyokwanira.
2. Tisaiwale kuti Janet ndi choyambirira ndi mlangizi wathanzi, zodalirika zonse pantchito zitha kuyembekezeredwa.
Ambiri omwe adapeza yoga azakhalabe okhulupirika ku ziphunzitso zaku India izi. Janet Jenkins sakupereka chinyengo chilichonse pamaphunziro awo ndipo sichikufuna kuti muzichita zauzimu. Iye mphamvu yoga makamaka ndi thupi lochita, koma zachokera pazomwe zimachokera ku India.
Werenganinso: Yoga yochepetsa thupi ndi Jillian Michaels (Meltdown Yoga).