Mchere wina wathanzi. Ndidaziwona ku Starbucks ku America, koma ndizodziwikiratu kuti mtundu wawo sugwirizana konse ndi malingaliro anga pazomwe zili zabwino pankhani ya zosakaniza zathanzi. Chifukwa chake, ndinasintha shuga, batala, ufa wa tirigu ndi anzawo athanzi. Nayi njira yopangira mkate wa nthochi.
Zosakaniza: 3-4 nthochi zakucha, 80-100 magalamu a kokonati mafuta, zotsekemera kulawa (organic uchi (ndinaika 5-6 supuni) kapena stevia (1 lathyathyathya supuni steviziod)), dzira kapena supuni ya flaxseeds, supuni ya tiyi. soda, mchere wambiri, 300-400 magalamu a buckwheat * kapena ufa wa flaxseed, walnuts wambiri.
Kupanga mkate wa nthochi:
Ikani nthochi coarsely akanadulidwa mu mbale yaikulu, kuwonjezera kokonati mafuta, uchi kapena stevia, dzira kapena flaxseed choloweza (Mu chopukusira khofi, pogaya flaxseeds, kuwonjezera madzi ufa ndi kusiya kwa mphindi zingapo mpaka atakhala odzola. mu mtanda.) Onjezerani mchere ndi soda, "kuzimitsidwa" ndi madzi otentha. Sakanizani bwino ndi blender. Pomaliza, pang'onopang'ono kuwonjezera ufa, oyambitsa bwino ndi whisk. Mkate uyenera kukhala wokhuthala kwambiri wa kirimu wowawasa. Kuphwanya walnuts ndi kuwonjezera pa mtanda, yambitsani. Sambani mawonekedwe amakona azamakona ndi mafuta a kokonati, fumbi pang'ono ndi ufa ndikutsanulira mtanda mmenemo. Kuphika mu uvuni wa preheated kufika 180 ° C kwa mphindi 40. Kuziziritsa anamaliza nthochi mkate ndi kudula mu zidutswa.
* nthawi ino ndinagula ufa wa buckwheat osati m'sitolo yapadera pa intaneti, koma ku Green Crossroads mu dipatimenti ya zachilengedwe.