Zamkatimu
Kusamba kwa mchere wa m'nyanja ndi mankhwala otchuka a spa omwe angathe kuchitidwa kunyumba. Ubwino wake umaphatikizapo kuwongolera khungu, kulimbikitsa kagayidwe, komanso kuchepetsa kupsinjika. Izi zimathandiza kuchotsa madzi ochulukirapo m'thupi, kumasuka ndi kupeza mphamvu. Mchere wa m'nyanja uli ndi zinthu zambiri - ayodini, magnesium, calcium, potaziyamu ndi bromine. Amakhala ndi phindu pa thupi, koma mchere ukhoza kukhala wothandiza kwambiri powonjezera mafuta ofunikira ndi zitsamba.
Mwinamwake mwawonapo mchere wamitundumitundu wakusamba akugulitsidwa. Phunzirani kuphika kunyumba. Ngakhale ubwino wa kusamba mchere, iwo ali contraindications - kutupa pachimake, mimba, kusamba, mutu, matenda oopsa.
Basic Bath Salt Chinsinsi
Pophika, mudzafunika zigawo zotsatirazi. Monga muyeso, ndi bwino kugwiritsa ntchito galasi wamba, osati sikelo. Izi zidzakuthandizani kuti muwerenge molondola kuchuluka kwake ndi chiŵerengero cha zosakaniza.
- Mchere wamchere wosambira wopanda mtundu ndi zokometsera (matumba a kilogalamu okhala ndi mchere wotere amapezeka m'ma pharmacies) - 1 tbsp.
- Soda (yofunikira pakufewetsa madzi) - 1/2 tbsp.
- Citric acid (onjezani "thovu la m'nyanja") - 1/2 tbsp.
- Zitsamba, pamakhala kapena mkaka wa ufa (ngati mukufuna) - 1/2 tbsp.
- Mafuta ofunikira kapena osakaniza mafuta - madontho 25.
- Mtundu wa chakudya.
Thirani zowuma mu mbale ndikusakaniza bwino. Onjezani mtundu wa zakudya. Ndi bwino kusankha utoto otetezeka pamaziko amafuta. Ngati muli ndi zopaka utoto zomwe zatsala pa Isitala yapitayi, zigwiritseni ntchito. Mthunzi wokongola kwambiri umapezeka ndi utoto wa ngale. Ngati muli ndi mchere mumtsuko wosawoneka bwino, ndiye kuti zilibe kanthu (calorizer). Tsopano ndi nthawi yamafuta. Mafuta ofunikira osiyanasiyana amakhala ndi fungo losiyanasiyana. Mulingo woyenera kwambiri 25 madontho pa 500 magalamu a osakaniza, koma pangafunike zochepa.
Sakanizani zonse mu mbale, kenaka kutsanulira mu mtsuko wouma, wotsekedwa mwamphamvu ndikugwedeza bwino. Izi ndizofunikira kuti mafuta ndi utoto zigawidwe mofanana. Thirani osati pakamwa, kuti zikhale zosavuta kusakaniza.
Mitundu yopambana kwambiri yamafuta ndi zitsamba
Chitsamba chilichonse ndi mafuta aliwonse ofunikira ali ndi mawonekedwe ake apadera. Mwachitsanzo, mafuta ofunikira a citrus amagwiritsidwa ntchito kwambiri popanga anti-cellulite wraps. Atha kugwiritsidwa ntchito posambira odana ndi cellulite (calorizator). Kununkhira kwa timbewu ta timbewu tonunkhira ndi lavender kumagwiritsidwa ntchito kuchepetsa kupsinjika, komwe kumakhala koyenera kusamba kopumula kumapeto kwa tsiku logwira ntchito.
Kulimbana ndi cellulite:
- Mafuta: citrus, juniper, rosemary, sinamoni, bergamot.
- Nkhumba zosweka, nettle, ivy, oregano, calendula.
Zopumula:
- Mafuta: timbewu tonunkhira, lavender, calendula, geranium, paini, jasmine, ylang-ylang.
- Zitsamba: timbewu tonunkhira, singano za paini, calendula, mtundu wa linden, mbewu za coniferous.
Kuwongolera khungu:
- Mafuta: jojoba, amondi, nyanja buckthorn, rosehip, mtengo wa tiyi, rosemary, hazelnut, pichesi.
- Zitsamba: masamba a rosehip, chamomile, calendula.
- Zodzaza zina: ufa wa mkaka, ufa wa kirimu, koko, mchere wa Dead Sea, mchere wa epsom.
Za chitetezo:
- Mafuta: bulugamu, paini, juniper, fir, lavender, mtengo wa tiyi.
- Zitsamba: timbewu, singano za paini, motherwort, nettle.
- Zodzaza zina: ginger wouma, tincture wa echinacea, mpiru wouma.
Mutha kugwiritsa ntchito mafuta amodzi kapena kupanga fungo lonunkhira, onjezerani zitsamba kapena zothira mumchere wanu wosambira kapena ayi. Sankhani mtundu woyenera wa utoto. Mwachitsanzo, malalanje ndi ofiira ndi oyenera kukoma kwa zipatso za citrus, pamene zobiriwira, buluu, ndi zachikasu ndizoyenera kununkhira kwa masamba. Yatsani malingaliro anu ndikukumbukira kuti kusamba kuyenera kumasuka, kupatsa mphamvu ndikubweretsa chisangalalo.