Ngati nthawi zambiri timamva za mchere chifukwa cha zovuta zake paumoyo wathu ukapezeka wochuluka kwambiri m'mbale zathu, izi sizitanthauza kuti mbali yolakwika iyi imangokhudza zotsatira zamchere m'moyo wathu watsiku ndi tsiku. Kodi mukuganiza kuti amangokhala kukhitchini? Dziwani kuti mchere umapezeka mosavuta pa maalumali wa bafa. Zowonadi, ngakhale zitha kumveka, zokometsera zokomazi zitha kugwiritsidwa ntchito m'njira zambiri ndipo zimakwanira bwino pakukongola kwathu kwatsiku ndi tsiku. Inde, mchere wamchere umapindulitsadi ndipo kuwagwiritsa ntchito kusamba ndi njira yabwino yopindulira nawo. Ndiye ndi mtundu wanji wamchere womwe tikukambirana? Kodi khungu lawo ndi lotani? Ndipo momwe mungagwiritsire ntchito? M'nkhaniyi, tikukuwuzani zonse zamchere zamchere. Kwa zolemba zanu!

Kugwiritsidwa ntchito kuyambira kalekale, mchere wosamba wadzitsimikizira ndipo ukupitilizabe kupeza otsatira ambiri masiku ano. Olemera ndi mchere komanso kufufuza zinthu, ali ndi zinthu zambiri… Osati kokha chifukwa cha kukongola kwa khungu lathu, komanso thanzi. Komabe, kuti mupindule nawo, ndikofunikira kutembenukira kumchere woyenera kugwiritsa ntchito izi ... Kukuthandizani kuti muwone bwino, Nazi zina mwa zisonyezero zamchere zomwe zimadziwika chifukwa cha ukoma wake wokometsera.

Mchere wochokera ku Nyanja Yakufa

Wotamandidwa chifukwa chakuchiritsa ndi kuyeretsa, mchere wochokera ku Dead Sea uli ndi mchere wambiri (magnesium, potaziyamu ndi calcium makamaka). Wothandizirana ndi atopic, kukwiya, khungu lotupa, kudwala ziphuphu, psoriasis kapena chikanga, imakhalanso ndi zotonthoza komanso kuyeretsa.

Epsom mchere

Mchere wa Epsom, wodziwika kuti umapindulitsa, umatchulidwanso komwe udachokera ku England. Chifukwa cha sulphate ya magnesium yomwe imagwiritsidwa ntchito, kusamba kwake kumasula minofu ndikukumbutsa thupi. Wotsutsa-kutupa ndi kupumula, mcherewu ndiwothandiza kupewa kukokana ndi kuuma kwa minofu ndikuthandizira kuchira mukatha kuchita masewera olimbitsa thupi. Otsatirawa amathandizanso kupweteka kwamagulu ndi minofu.

Mchere wa Himalaya

Pakadali pano ndikumanganso mphamvu zake zomwe zimapangitsa kupambana kwa mcherewu kukhala wina. Wodziwika ndi mtundu wake wa pinki, mchere wa Himalayan ndi wangwiro komanso wolemera kwambiri munchere zosiyanasiyana, zomwe zimapindulitsa kwambiri. Pogwiritsa ntchito zodzikongoletsera, imagwiritsidwa ntchito makamaka pakuchepetsa pH pakhungu, kuyambitsa magazi, kapena ngakhale kulimbana ndi kupsinjika ndi kupumula thupi poyambitsa kusinthika.

Kupitilira pamikhalidwe ndi maubwino omwe amadziwika kwa iwo, mchere wochokera ku Dead Sea, Epsom salt, mchere wa Himalayan ndi mtundu wina uliwonse wamchere womwe ungagwiritsidwe ntchito zodzikongoletsera, uli ndi katundu:

• kukonzanso;
• odana ndi kutupa mankhwala;
• kuchepetsa ululu;
• Wakupha ululu;
• kuyeretsa;
• kufewetsa;
• kulimbikitsa;
• zitsamba;
• madzi…

Kuphatikiza pakuchita zathupi lathu, mchere wosamba umakhalanso ndi malingaliro am'malingaliro athu. Omasuka thupi ndi mzimu, amachita zaumoyo mwa njira yayikulu ndikupangitsa kuti athe kulimbana ndi kupsinjika, kuzunzika, kugona tulo…

Ngati mchere wosamba ungakhale wopindulitsa kwa mitundu yonse ya khungu, ndiwotchuka kwambiri pochiza khungu lamavuto, atopic, ziphuphu, kukwiya ... Zowonadi, zabwino zawo zotsitsimutsa zimatha kuyamikiridwa ndikuwathandiza. khalani omasuka kwambiri. Chinthu china chachikulu: Mchere wosamba umakhalanso ndi zotsutsana ndi bakiteriya, zomwe zimawapangitsa kukhala abwino pakhungu lomwe limatha kutuluka thukuta kwambiri chifukwa limachepetsa kuchuluka kwa mabakiteriya.

Kuti mupindule kwathunthu ndi maukonde amchere, muyenera kuwasankha malinga ndi khungu lanu kuti mutsimikizire kuti akufanana nanu ndipo akwaniritse zosowa zanu.

Kenako, palibe chomwe chingakhale chosavuta: ingololani kuti mchere usungunuke m'madzi otentha osambira (pafupifupi 37 degrees Celsius) ndikudikirira kuti kutentha kufalitse phindu lanu mthupi lanu.

Pafupifupi, makapu amchere amodzi kapena awiri ndi okwanira kusamba, koma nthawi zonse mumadalira zomwe zikuwonetsedwa phukusi kuti musalakwitse. Mutha kukhala komweko kwa mphindi pafupifupi makumi awiri kuti mupatse khungu lanu nthawi yolandira ndi kupindula ndi zabwino zamchere zamchere.

Zabwino kudziwa: kuti muonjezere phindu la kusamba kwanu, mutha kuwonjezera madontho ochepa amafuta ofunikira (kuti azisamalidwa mosamala), kubzala zowonjezera kapena ngakhale dongo. Makhalidwe awo abwino adzawonjezedwa ndi amchere omwe agwiritsidwa ntchito.