Beachbody Yoga Studio: makanema ogwirira bwino a thupi lonse

Complex 3 Week Yoga Retreat kuchokera ku Beachbody ndichopambana kwenikweni m'makalasi a yoga apanyumba. Pulogalamuyi idalandira ndemanga zabwino kuchokera kwa oyamba kumene, komanso kuchokera kwa omwe kale analibe chidwi ndi malangizowa. Pakati ubwino waukulu chidziwitso cha data pavidiyo: chosangalatsa komanso choyitanira kwa makochi ake, malangizo pang'onopang'ono, mapangidwe osavuta, mayendedwe omasuka ndikuwonjezera pang'onopang'ono zovuta.

Ophunzitsa Masabata atatu a Yoga Retreat amakhala aphunzitsi a yoga azaka zambiri: Vitas, Alice, Ted ndi chikhulupiriro. Tikukudziwitsani za magawo atsopano a yoga ochokera kwa makochi awa, omwe amapangidwa molumikizana ndi Beachbody ndipo angakhale owonjezera pamapulogalamu anu. Beachbody Yoga Studio ndi masewera olimbitsa thupi abwino kuyambira mphindi 10 mpaka 60 pomwe kanema aliyense akuchita ntchito yake yeniyeni.

Kanema wamakalasi a Yoga Studio, mungafunike midadada ya yoga kuti muchite asanas (akhoza kusinthidwa ndi mabuku) ndi chingwe chotambasula (mutha kusintha ndi thaulo). Ndizofunikiranso kukhala ndi yoga Mat kapena chophimba china pansi.

Yoga kuchokera kwa wojambula (Vytas Baskauskas)

1. Yoga Abs (Mphindi 10). Kulimbitsa thupi kwakanthawi kochepa kwa minofu ya m'mimba ndi Cora, Vitas imapereka masewera olimbitsa thupi kumbuyo ndi lamba pamalo.

2. Yoga kwa Low Back Pain (Mphindi 10). Kuchita mwakachetechete kumeneku kudzakuthandizani kuchotsa ululu m'munsi kumbuyo ndikupumula thupi lanu.

3. Core Strength (Mphindi 30). Maphunziro amaphatikizapo kuphunzira mwatsatanetsatane dongosolo lonse la minofu m'njira zosiyanasiyana.

4. Thukuta ndi Detox (45 min.). Kuchita kwamphamvu kumeneku kudzakakamiza kugwiritsa ntchito minyewa yonse m'thupi lanu, komanso kutenga nawo mbali kugunda kwa mtima.

5. Kuyenda Kwamphamvu Koma Kosavuta (60 mphindi). Ndi kanema wa yoga uyu, mugwira ntchito yopititsa patsogolo mphamvu ndi kusinthasintha, kukulitsa dongosolo lamtima komanso kulimbitsa minofu yapakati.

Yoga ndi Alice (Elise Joan)

1. Cardio Burn (Mphindi 10). Zochita zazifupi zomwe zimapangidwira kukulitsa kugunda kwa mtima ndi kuwotcha mafuta kudzera mumagulu amphamvu a yoga.

2. Kuyenda Kwamphamvu Kosangalatsa (Mphindi 10). Pezani mphamvu ndi mphamvu ndi kalasi iyi ya mphindi 10, yomwe ili ndi ma asanas osiyanasiyana kuti mukhale olimba.

3. Khalani Pakatikati (Mphindi 30). Yang'anani kwambiri pakukulitsa minofu yapakatikati ndi asanas osankhidwa ndiwothandiza kuchokera kwa Alice, chifukwa chake mumalimbitsa mimba ndikulimbitsa corset yamphamvu.

4. Khalani Ozungulira Bwino (Mphindi 30). Mchitidwe wa yoga uwu umalunjika kudera lodziwika kwambiri la thupi - matako. Chifukwa cha kanema wa theka la ola, mupanga matako anu kukhala omveka komanso zotanuka.

5. Upper Sculpt & Core Flow (Mphindi 45). Yoga yamphamvu iyi idzakuthandizani kukhala ndi lamba wolimba pamapewa ndikulimbitsa minofu ya mikono, msana ndi pamimba.

Yoga kuchokera ku Ted (Ted McDonald)

1. Pre-Workout Ignition Core (Mphindi 10). Kutenthetsa thupi ndi kukonzekera thupi (makamaka minofu pachimake) kuti katunduyo pochita kanema lalifupili musanaphunzire.

2. Kutambasula Kwapambuyo Pakulimbitsa Thupi (Mphindi 10). Pangani vidiyo yayifupi iyi mutatha kuchita masewera olimbitsa thupi kuti mupumule ndi kutambasula minofu.

3. Yin yoga (Mphindi 25). Kupumula pang'onopang'ono kwa Yin yoga kumakhala ndi mawonekedwe, omwe amakhudza kumunsi kwa thupi: ntchafu, matako ndi kumbuyo.

4. Kubwezeretsa Minofu (Mphindi 30). Gwiritsani ntchito theka la ola mukatha kuchita masewera olimbitsa thupi kuti muthandize minofu yanu kuchira ndikupumula.

Yoga of Faith (Faith Hunter)

1. Tulutsani Zovuta (Mphindi 10). Zochita zoziziritsa kukhosi kuti muchepetse kupsinjika m'munsi kumbuyo ndi ntchafu mu mphindi 10 zokha.

2. Kutambasula kwa Post-Cardio (Mphindi 10). Pezani kutambasula bwino magulu onse akuluakulu a minofu ndi kanema kakang'ono kameneka kamene kamakhala koyenera kuthamanga pambuyo pa masewera olimbitsa thupi a cardio.

3. Kuyenda Kwathupi Lonse (Mphindi 20). Izi mchitidwe wa thupi lonse, amene amalimbitsa ndi kutambasula minofu ya miyendo, mikono, mmbuyo ndi zotsatira zabwino pa msana.

4. Kuwala ndi Kuwala (Mphindi 30). Chizoloŵezi champhamvu cha yoga kuti mukhale ndi mphamvu, kusintha kusinthasintha, kuwululidwa kwa mapewa ndi thoracic.

5. Kutsegula kwa Hip (Mphindi 50). Yang'anani pakutsegula m'chiuno ndikuchita bwino kwa chikhulupiriro ichi.

Gome lomwe limatchula zolimbitsa thupi za Beachbody Yoga Studio

Nayi tebulo lothandiza patsamba la Beachbody, kuwonetsa mlingo wa zovuta za makalasi ndi mtundu wa katundu. Siyikuimiridwa m'mavidiyo anayi aposachedwa kwambiri a Yoga Studio, koma maphunziro ambiri omwe mumapeza apa:

Magawo okhazikika a yoga ndi makochi a Beachbody adzakuthandizani kuti muzitha kutambasula komanso kusinthasintha, kuchotsani mavuto a minofu ndi mafupa, kulimbitsa minofu ya m'mimba ndi minofu, kugwira ntchito m'chiuno ndi matako, kuwulula mapewa ndi chifuwa. kutulutsa kupsinjika mthupi lonse. Tengani kalendala yosiyana kapena phatikizani kanema kalikonse mu dongosolo lanu lolimbitsa thupi.

Onaninso: Mapulogalamu a yoga kuchokera ku gulu la makochi The Yoga Collective.