Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 ga |
| Mapuloteni | 0.72 ga | 76 ga | 0.9% | 6% | 10556 ga |
| mafuta | 0.17 ga | 56 ga | 0.3% | 2% | 32941 ga |
| Zakudya | 1.77 ga | 219 ga | 0.8% | 5.3% | 12373 ga |
| Zakudya za zakudya | 1.5 ga | 20 ga | 7.5% | 50% | 1333 ga |
| Water | 95.06 ga | 2273 ga | 4.2% | 28% | 2391 ga |
| ash | 0.77 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 13 p | 900 mcg | 1.4% | 9.3% | 6923 ga |
| alpha carotenes | 116 p | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 12% | 5495 ga |
| beta Cryptoxanthin | 18 p | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 ga |
| Vitamini B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 ga |
| Vitamini B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 ga |
| Vitamini B9, folate | 26 p | 400 mcg | 6.5% | 43.3% | 1538 ga |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 ga |
| Vitamini K, phylloquinone | 29 p | 120 mcg | 24.2% | 161.3% | 414 ga |
| Vitamini PP, ayi | 0.2 mg | 20 mg | 1% | 6.7% | 10000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 ga |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 ga |
| Sodium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 ga |
| Sulufule, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 ga |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 15.3% | 4444 ga |
| mchere | |||||
| Iron, Faith | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 ga |
| Mkuwa, Cu | 37 p | 1000 mcg | 3.7% | 24.7% | 2703 ga |
| Nthaka, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 1.25 ga | zazikulu 100 g | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.032 ga | ~ | |||
| valine | 0.04 ga | ~ | |||
| Mbiri * | 0.015 ga | ~ | |||
| Isoleucine | 0.029 ga | ~ | |||
| Leucine | 0.049 ga | ~ | |||
| lysine | 0.039 ga | ~ | |||
| methionine | 0.009 ga | ~ | |||
| threonine | 0.035 ga | ~ | |||
| Tryptophan | 0.008 ga | ~ | |||
| phenylalanine | 0.029 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.037 ga | ~ | |||
| Aspartic asidi | 0.111 ga | ~ | |||
| Glycine | 0.028 ga | ~ | |||
| Asidi a Glutamic | 0.082 ga | ~ | |||
| Mapuloteni | 0.029 ga | ~ | |||
| Serine | 0.043 ga | ~ | |||
| Tyrosine | 0.019 ga | ~ | |||
| Cysteine | 0.008 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.04 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.033 ga | ~ | |||
| 18: 0 Stearic | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.007 ga | Mphindi 16.8 g | |||
| 18: 1 Oleic (Omega-9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.09 ga | kuchokera 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 ga | ~ | |||
| 18: 3 Wachisoni | 0.055 ga | ~ | |||
| Omega-3 mafuta acids | 0.055 ga | kuchokera 0.9 mpaka 3.7 g | 6.1% | 40.7% | |
| Omega-6 mafuta acids | 0.035 ga | kuchokera 4.7 mpaka 16.8 g | 0.7% | 4.7% |
Mphamvu ndi 15 kcal.
- 0,5 chikho = 120 magalamu (18 kcal)
- angathe (303 x 406) = 439 g (65.9 kcal)
Nyemba, zobiriwira, zamzitini olemera mu mavitamini ndi mchere wotere monga vitamini K - 24,2%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yamagazi, prothrombin yotsika m'magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: caloric mtengo wa 15 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Nyemba, zobiriwira, zamzitini, zopatsa mphamvu, zakudya, zopindulitsa katundu wa nyemba zobiriwira, zobiriwira, zamzitini.