Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 ga |
| Mapuloteni | 1.89 ga | 76 ga | 2.5% | 7.1% | 4021 ga |
| mafuta | 0.28 ga | 56 ga | 0.5% | 1.4% | 20000 ga |
| Zakudya | 4.68 ga | 219 ga | 2.1% | 6% | 4679 ga |
| Zakudya za zakudya | 3.2 ga | 20 ga | 16% | 45.7% | 625 ga |
| Water | 89.22 ga | 2273 ga | 3.9% | 11.1% | 2548 ga |
| ash | 0.73 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 32 p | 900 mcg | 3.6% | 10.3% | 2813 ga |
| beta carotenes | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 ga |
| Lutein + Zeaxanthin | 641 p | ~ | |||
| Vitamini B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 ga |
| Vitamini B2, Riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Vitamini B4, choline | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 ga |
| Vitamini B5, Pantothenic | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 ga |
| Vitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 ga |
| Vitamini B9, folate | 33 p | 400 mcg | 8.3% | 23.7% | 1212 ga |
| Vitamini C, ascorbic | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 ga |
| Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 ga |
| Vitamini K, phylloquinone | 47.9 p | 120 mcg | 39.9% | 114% | 251 ga |
| Vitamini PP, ayi | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 ga |
| Calcium, CA | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 ga |
| Sulufule, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 ga |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 10.3% | 2759 ga |
| mchere | |||||
| Iron, Faith | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 ga |
| Manganese, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 ga |
| Mkuwa, Cu | 57 p | 1000 mcg | 5.7% | 16.3% | 1754 ga |
| Selenium, Ngati | 0.2 p | 55 mcg | 0.4% | 1.1% | 27500 ga |
| Nthaka, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 3.63 ga | zazikulu 100 g | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.076 ga | ~ | |||
| valine | 0.093 ga | ~ | |||
| Mbiri * | 0.035 ga | ~ | |||
| Isoleucine | 0.069 ga | ~ | |||
| Leucine | 0.116 ga | ~ | |||
| lysine | 0.091 ga | ~ | |||
| methionine | 0.023 ga | ~ | |||
| threonine | 0.082 ga | ~ | |||
| Tryptophan | 0.02 ga | ~ | |||
| phenylalanine | 0.069 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.087 ga | ~ | |||
| Aspartic asidi | 0.265 ga | ~ | |||
| Glycine | 0.068 ga | ~ | |||
| Asidi a Glutamic | 0.194 ga | ~ | |||
| Mapuloteni | 0.07 ga | ~ | |||
| Serine | 0.103 ga | ~ | |||
| Tyrosine | 0.044 ga | ~ | |||
| Cysteine | 0.018 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.064 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.053 ga | ~ | |||
| 18: 0 Stearic | 0.009 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.011 ga | Mphindi 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 0.011 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.145 ga | kuchokera 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 ga | ~ | |||
| 18: 3 Wachisoni | 0.089 ga | ~ | |||
| Omega-3 mafuta acids | 0.089 ga | kuchokera 0.9 mpaka 3.7 g | 9.9% | 28.3% | |
| Omega-6 mafuta acids | 0.056 ga | kuchokera 4.7 mpaka 16.8 g | 1.2% | 3.4% |
Mphamvu ndi 35 kcal.
- chikho = 125 magalamu (43.8 kcal)
Nyemba, zobiriwira, zophika, zopanda mchere ali ndi mavitamini ndi mchere wotere, monga vitamini K ndi 39.9%, manganese - 14,3%.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yamagazi, prothrombin yotsika m'magazi.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 35 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Nyemba, zobiriwira, yophika, palibe mchere, zopatsa mphamvu, zakudya, zopindulitsa katundu wobiriwira Nyemba, zobiriwira, kuphika, popanda mchere.