Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 ga |
| Mapuloteni | 1.83 ga | 76 ga | 2.4% | 7.7% | 4153 ga |
| mafuta | 0.22 ga | 56 ga | 0.4% | 1.3% | 25455 ga |
| Zakudya | 4.27 ga | 219 ga | 1.9% | 6.1% | 5129 ga |
| Zakudya za zakudya | 2.7 ga | 20 ga | 13.5% | 43.5% | 741 ga |
| Water | 90.32 ga | 2273 ga | 4% | 12.9% | 2517 ga |
| ash | 0.66 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 ga |
| alpha carotenes | 69 p | ~ | |||
| beta carotenes | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 ga |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vitamini B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 ga |
| Vitamini B2, Riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 ga |
| Vitamini B4, choline | 15.3 mg | 500 mg | 3.1% | 10% | 3268 ga |
| Vitamini B5, Pantothenic | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 ga |
| Vitamini B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 ga |
| Vitamini B9, folate | 33 p | 400 mcg | 8.3% | 26.8% | 1212 ga |
| Vitamini C, ascorbic | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 ga |
| Vitamini E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 ga |
| Vitamini K, phylloquinone | 43 p | 120 mcg | 35.8% | 115.5% | 279 ga |
| Vitamini PP, ayi | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 ga |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 ga |
| Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 ga |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 ga |
| Sulufule, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 ga |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| mchere | |||||
| Iron, Faith | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 ga |
| Manganese, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 ga |
| Mkuwa, Cu | 69 p | 1000 mcg | 6.9% | 22.3% | 1449 ga |
| Selenium, Ngati | 0.6 p | 55 mcg | 1.1% | 3.5% | 9167 ga |
| Zamadzimadzi, F | 19 p | 4000 mg | 0.5% | 1.6% | 21053 ga |
| Nthaka, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.88 ga | ~ | |||
| Mono ndi disaccharides (shuga) | 3.26 ga | zazikulu 100 g | |||
| Shuga (dextrose) | 1.51 ga | ~ | |||
| sucrose | 0.36 ga | ~ | |||
| Fructose | 1.39 ga | ~ | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.073 ga | ~ | |||
| valine | 0.09 ga | ~ | |||
| Mbiri * | 0.034 ga | ~ | |||
| Isoleucine | 0.066 ga | ~ | |||
| Leucine | 0.112 ga | ~ | |||
| lysine | 0.088 ga | ~ | |||
| methionine | 0.022 ga | ~ | |||
| threonine | 0.079 ga | ~ | |||
| Tryptophan | 0.019 ga | ~ | |||
| phenylalanine | 0.067 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.084 ga | ~ | |||
| Aspartic asidi | 0.255 ga | ~ | |||
| Glycine | 0.065 ga | ~ | |||
| Asidi a Glutamic | 0.187 ga | ~ | |||
| Mapuloteni | 0.068 ga | ~ | |||
| Serine | 0.099 ga | ~ | |||
| Tyrosine | 0.042 ga | ~ | |||
| Cysteine | 0.018 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.05 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.042 ga | ~ | |||
| 18: 0 Stearic | 0.008 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.01 ga | Mphindi 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (Omega-9) | 0.008 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.113 ga | kuchokera 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleic | 0.044 ga | ~ | |||
| 18: 3 Wachisoni | 0.069 ga | ~ | |||
| Omega-3 mafuta acids | 0.069 ga | kuchokera 0.9 mpaka 3.7 g | 7.7% | 24.8% | |
| Omega-6 mafuta acids | 0.044 ga | kuchokera 4.7 mpaka 16.8 g | 0.9% | 2.9% |
Mphamvu ndi 31 kcal.
- chikho = 110 magalamu (34.1 kcal)
- nyemba 10 (4″ yaitali) = 55 magalamu (17.1 kcal)
Nyemba zobiriwira, zobiriwira ali ndi mavitamini ndi mchere wotere monga vitamini C ndi 13.6%, vitamini K - 35,8%.
- vitamini C amatenga nawo mbali pazomwe zimachitika mu redox, chitetezo chamthupi, chimathandiza thupi kuyamwa chitsulo. Kuperewera kumabweretsa kumasuka ndi kutuluka magazi m'kamwa, kutuluka magazi m'mphuno chifukwa cha kuchuluka kwa kuperewera ndi kufooka kwa ma capillaries amwazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yamagazi, prothrombin yotsika m'magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: zopatsa mphamvu ndi 31 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere kuposa zothandiza nyemba, zobiriwira, zopatsa mphamvu, zakudya, zopindulitsa katundu wa nyemba zobiriwira, zobiriwira.