Zosakaniza Zakudya za ng'ombe
ng'ombe, 1 gulu | 170.0 (galamu) |
mwendo wa nkhosa | 168.0 (galamu) |
karoti | 32.0 (galamu) |
muzu wa parsley | 24.0 (galamu) |
anyezi | 34.0 (galamu) |
adyo anyezi | 4.0 (galamu) |
Tsamba la Bay | 0.2 (galamu) |
nandolo zakuda tsabola | 0.5 (galamu) |
Zomwe zimagwiritsidwa ntchito zimadulidwa, kutsukidwa, kutsanulidwa ndi madzi ozizira mu kuchuluka kwa malita 2 pa 1 kg ya mankhwala ndikuphika pamoto wochepa kwa maola 6-8, kuchotsa mafuta nthawi ndi nthawi. Ngati nyama imagwiritsidwa ntchito pokonzekera odzola, ndiye kuti imawonjezedwa maola 3-4 mutatha kuyala. Masamba ndi zonunkhira zimawonjezedwa 1 ora lisanathe kuphika. Mafupa, cartilage ndi tendon amachotsedwa ku zophika zophika, ndipo kumapeto kwa kuphika, onjezerani adyo wopunthidwa. Odzola amatsanuliridwa mu thireyi kuphika kapena zisamere pachakudya ndikuyika mu kuzizira kuti alimbitse. Jelly amamasulidwa mu 100-150 g pa kutumikira ndi msuzi wa horseradish No. 569. Wophunzira akhoza kuphikidwa popanda adyo.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 209.3 | Tsamba 1684 | 12.4% | 5.9% | 805 ga |
Mapuloteni | 26.6 ga | 76 ga | 35% | 16.7% | 286 ga |
mafuta | 9.9 ga | 56 ga | 17.7% | 8.5% | 566 ga |
Zakudya | 3.7 ga | 219 ga | 1.7% | 0.8% | 5919 ga |
zidulo zamagulu | 0.08 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.9% | 1667 ga |
Water | 162 ga | 2273 ga | 7.1% | 3.4% | 1403 ga |
ash | 2.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1200 | Makilogalamu 900 | 133.3% | 63.7% | 75 ga |
Retinol | 1.2 mg | ~ | |||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 ga |
Vitamini B4, choline | 38.4 mg | 500 mg | 7.7% | 3.7% | 1302 ga |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.2% | 667 ga |
Vitamini B9, folate | Makilogalamu 9.4 | Makilogalamu 400 | 2.4% | 1.1% | 4255 ga |
Vitamini B12, cobalamin | Makilogalamu 1.4 | Makilogalamu 3 | 46.7% | 22.3% | 214 ga |
Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.4% | 3462 ga |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 ga |
Vitamini H, biotin | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 1.7% | 2778 ga |
Vitamini PP, NO | 6.6156 mg | 20 mg | 33.1% | 15.8% | 302 ga |
niacin | 2.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 339.5 mg | 2500 mg | 13.6% | 6.5% | 736 ga |
Calcium, CA | 31 mg | 1000 mg | 3.1% | 1.5% | 3226 ga |
Mankhwala a magnesium, mg | 36.4 mg | 400 mg | 9.1% | 4.3% | 1099 ga |
Sodium, Na | 86.5 mg | 1300 mg | 6.7% | 3.2% | 1503 ga |
Sulufule, S | 146.2 mg | 1000 mg | 14.6% | 7% | 684 ga |
Phosphorus, P. | 261.8 mg | 800 mg | 32.7% | 15.6% | 306 ga |
Mankhwala, Cl | 48 mg | 2300 mg | 2.1% | 1% | 4792 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 103.4 | ~ | |||
Wopanga, B. | Makilogalamu 57.2 | ~ | |||
Vanadium, V | Makilogalamu 14.1 | ~ | |||
Iron, Faith | 4.1 mg | 18 mg | 22.8% | 10.9% | 439 ga |
Ayodini, ine | Makilogalamu 9.7 | Makilogalamu 150 | 6.5% | 3.1% | 1546 ga |
Cobalt, Co. | Makilogalamu 5.3 | Makilogalamu 10 | 53% | 25.3% | 189 ga |
Lifiyamu, Li | Makilogalamu 0.9 | ~ | |||
Manganese, Mn | 0.0969 mg | 2 mg | 4.8% | 2.3% | 2064 ga |
Mkuwa, Cu | Makilogalamu 133.6 | Makilogalamu 1000 | 13.4% | 6.4% | 749 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 9.7 | Makilogalamu 70 | 13.9% | 6.6% | 722 ga |
Nickel, ndi | Makilogalamu 6.4 | ~ | |||
Kutsogolera, Sn | Makilogalamu 44.8 | ~ | |||
Rubidium, Rb | Makilogalamu 68.4 | ~ | |||
Zamadzimadzi, F | Makilogalamu 49.5 | Makilogalamu 4000 | 1.2% | 0.6% | 8081 ga |
Chrome, Kr | Makilogalamu 5.6 | Makilogalamu 50 | 11.2% | 5.4% | 893 ga |
Nthaka, Zn | 2.1133 mg | 12 mg | 17.6% | 8.4% | 568 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.9 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г |
Mphamvu ndi 209,3 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 218
- Tsamba 87
- Tsamba 35
- Tsamba 51
- Tsamba 41
- Tsamba 149
- Tsamba 313
- Tsamba 255