Zosakaniza Mchere modzaza nkhaka
| mkhaka | 4.0 (chidutswa) |
| alireza | 200.0 (galamu) |
| mafuta a mpendadzuwa | 1.0 (supuni ya tebulo) |
| anyezi | 1.0 (chidutswa) |
| adyo anyezi | 2.0 (chidutswa) |
| Tsamba la Bay | 2.0 (chidutswa) |
| tsabola wakuda wakuda | 3.0 (galamu) |
| mchere wa tebulo | 10.0 (galamu) |
Njira yokonzekera
Konzani minced nyama: mince yophika nsomba fillet, uzipereka mchere, tsabola, masamba mafuta ndi kusakaniza bwino. Dulani nkhaka zokazinga kutalika ndi theka, chotsani njere, mudzaze ndi minced nsomba ndi pindani theka, kuwapanga kuwoneka ngati lonse nkhaka. Konzani msuzi: finely kuwaza anyezi, mwachangu mu masamba mafuta, kuwonjezera phwetekere phala ndi, oyambitsa, kutentha bwino. Pambuyo pake, ikani finely akanadulidwa adyo (2-3 cloves), Bay leaf, tsabola mu Frying poto, kutsanulira theka la madzi ndi wiritsani kwa mphindi 5-10. Kenako chotsani kutentha ndikuzizira. Kuwaza ndi suneli hops ndi zitsamba musanayambe kutumikira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 65.3 | Tsamba 1684 | 3.9% | 6% | 2579 ga |
| Mapuloteni | 3.6 ga | 76 ga | 4.7% | 7.2% | 2111 ga |
| mafuta | 3 ga | 56 ga | 5.4% | 8.3% | 1867 ga |
| Zakudya | 6.4 ga | 219 ga | 2.9% | 4.4% | 3422 ga |
| zidulo zamagulu | 62.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 19.1% | 800 ga |
| Water | 83.1 ga | 2273 ga | 3.7% | 5.7% | 2735 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 6.7% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 5.3 | Makilogalamu 400 | 1.3% | 2% | 7547 ga |
| Vitamini C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 ga |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 ga |
| Vitamini H, biotin | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 1.8% | 8333 ga |
| Vitamini PP, NO | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 ga |
| Calcium, CA | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 ga |
| Mankhwala a magnesium, mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 ga |
| Sodium, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 ga |
| Sulufule, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 ga |
| Phosphorus, P. | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 ga |
| Mankhwala, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 296.7 | ~ | |||
| Wopanga, B. | Makilogalamu 20.4 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 7.7% | 2000 ga |
| Ayodini, ine | Makilogalamu 8.6 | Makilogalamu 150 | 5.7% | 8.7% | 1744 ga |
| Cobalt, Co. | Makilogalamu 4.6 | Makilogalamu 10 | 46% | 70.4% | 217 ga |
| Manganese, Mn | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 ga |
| Mkuwa, Cu | Makilogalamu 101.5 | Makilogalamu 1000 | 10.2% | 15.6% | 985 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.8 | Makilogalamu 70 | 4% | 6.1% | 2500 ga |
| Nickel, ndi | Makilogalamu 0.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 48.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 16.6 | Makilogalamu 4000 | 0.4% | 0.6% | 24096 ga |
| Chrome, Kr | Makilogalamu 9.7 | Makilogalamu 50 | 19.4% | 29.7% | 515 ga |
| Nthaka, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 6.1 mg | pa 300 mg |
Mphamvu ndi 65,3 kcal.
Kuzifutsa modzaza nkhaka mavitamini ndi michere yambiri monga: chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
CALORIE NDI CHIKHALIDWE CHOPEREKA CHA ZOKHUDZA ZOKHUDZA ZOKHUDZA nkhaka zowonjezera 100 g
- Tsamba 14
- Tsamba 84
- Tsamba 899
- Tsamba 41
- Tsamba 149
- Tsamba 313
- Tsamba 255
- Tsamba 0
Tags: Momwe mungaphike, kalori 65,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Mchere wokometsedwa mchere, Chinsinsi, zopatsa mphamvu, michere