Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 216 | Tsamba 1684 | 12.8% | 5.9% | 780 ga |
| Mapuloteni | 29.2 ga | 76 ga | 38.4% | 17.8% | 260 ga |
| mafuta | 11.2 ga | 56 ga | 20% | 9.3% | 500 ga |
| Water | 57.2 ga | 2273 ga | 2.5% | 1.2% | 3974 ga |
| ash | 2.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 7 | Makilogalamu 900 | 0.8% | 0.4% | 12857 ga |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 ga |
| Vitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 12.4% | 375 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.7% | 600 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 ga |
| Vitamini PP, NO | 12.9 mg | 20 mg | 64.5% | 29.9% | 155 ga |
| niacin | 7.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 296 mg | 2500 mg | 11.8% | 5.5% | 845 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 0.9% | 5000 ga |
| Mankhwala a magnesium, mg | 34 mg | 400 mg | 8.5% | 3.9% | 1176 ga |
| Sodium, Na | 572 mg | 1300 mg | 44% | 20.4% | 227 ga |
| Phosphorus, P. | 282 mg | 800 mg | 35.3% | 16.3% | 284 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3.6 mg | 18 mg | 20% | 9.3% | 500 ga |
| sterols | |||||
| Cholesterol | 95 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.2 ga | maulendo 18.7 г |
Mphamvu ndi 216 kcal.
Ng'ombe ya ng'ombe, 1-400 iliyonse mavitamini ndi michere yambiri monga: vitamini B1 - 26,7%, vitamini B2 - 16,7%, vitamini PP - 64,5%, potaziyamu - 11,8%, phosphorus - 35,3%, chitsulo - 20%
- Vitamini V1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori 216 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza nyama yang'ombe, 1-400 iliyonse, zopatsa mphamvu, michere, zothandiza nyama yang'ombe, 1-400 iliyonse
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.
2021-02-17