Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 275 | Tsamba 1684 | 16.3% | 5.9% | 612 ga |
| Mapuloteni | 21.5 ga | 76 ga | 28.3% | 10.3% | 353 ga |
| mafuta | 20.8 ga | 56 ga | 37.1% | 13.5% | 269 ga |
| Zakudya | 0.4 ga | 219 ga | 0.2% | 0.1% | 54750 ga |
| Water | 55.5 ga | 2273 ga | 2.4% | 0.9% | 4095 ga |
| ash | 1.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 113 | Makilogalamu 900 | 12.6% | 4.6% | 796 ga |
| Retinol | 0.11 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 ga |
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 ga |
| Vitamini B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 7.5% | 486 ga |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 4.8% | 750 ga |
| Vitamini PP, NO | 8.7 mg | 20 mg | 43.5% | 15.8% | 230 ga |
| niacin | 4.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 ga |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 1.3% | 2703 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 2.2% | 1667 ga |
| Sodium, Na | 387 mg | 1300 mg | 29.8% | 10.8% | 336 ga |
| Phosphorus, P. | 242 mg | 800 mg | 30.3% | 11% | 331 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3.1 mg | 18 mg | 17.2% | 6.3% | 581 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 280 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.8 ga | maulendo 18.7 г |
Mphamvu ndi 275 kcal.
Ng'ombe yamphongo ndi dzira, 1-402 iliyonse mavitamini ndi mchere wambiri monga: vitamini A - 12,6%, vitamini B2 - 20,6%, vitamini E - 13,3%, vitamini PP - 43,5%, phosphorous - 30,3%, iron - 17,2 .XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 275 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza ng'ombe nyama yankhumba ndi dzira, 1-402 aliyense, zopatsa mphamvu, zakudya, zothandiza katundu Ng'ombe ndi dzira, 1-402 aliyense
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.