Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 250 | Tsamba 1684 | 14.8% | 5.9% | 674 ga |
Mapuloteni | 28.84 ga | 76 ga | 37.9% | 15.2% | 264 ga |
mafuta | 14.95 ga | 56 ga | 26.7% | 10.7% | 375 ga |
Water | 55.94 ga | 2273 ga | 2.5% | 1% | 4063 ga |
ash | 0.9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 ga |
Vitamini B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 5.7% | 700 ga |
Vitamini B4, choline | 95.9 mg | 500 mg | 19.2% | 7.7% | 521 ga |
Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 6.4% | 625 ga |
Vitamini B6, pyridoxine | 0.291 mg | 2 mg | 14.6% | 5.8% | 687 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.7% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 4.06 | Makilogalamu 3 | 135.3% | 54.1% | 74 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.8% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.5% | 7500 ga |
Vitamini PP, NO | 3.467 mg | 20 mg | 17.3% | 6.9% | 577 ga |
betaine | 15.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 264 mg | 2500 mg | 10.6% | 4.2% | 947 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.3% | 1739 ga |
Sodium, Na | 75 mg | 1300 mg | 5.8% | 2.3% | 1733 ga |
Sulufule, S | 288.4 mg | 1000 mg | 28.8% | 11.5% | 347 ga |
Phosphorus, P. | 200 mg | 800 mg | 25% | 10% | 400 ga |
Tsatani Zinthu | |||||
Iron, Faith | 3.19 mg | 18 mg | 17.7% | 7.1% | 564 ga |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.3% | 13333 ga |
Mkuwa, Cu | Makilogalamu 113 | Makilogalamu 1000 | 11.3% | 4.5% | 885 ga |
Selenium, Ngati | Makilogalamu 33.3 | Makilogalamu 55 | 60.5% | 24.2% | 165 ga |
Nthaka, Zn | 11.95 mg | 12 mg | 99.6% | 39.8% | 100 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.94 ga | ~ | |||
valine | 1.334 ga | ~ | |||
Mbiri * | 0.951 ga | ~ | |||
Isoleucine | 1.263 ga | ~ | |||
nyalugwe | 2.387 ga | ~ | |||
lysine | 2.595 ga | ~ | |||
methionine | 0.841 ga | ~ | |||
threonine | 1.306 ga | ~ | |||
tryptophan | 0.331 ga | ~ | |||
chithuvj | 1.124 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.667 ga | ~ | |||
Aspartic asidi | 2.655 ga | ~ | |||
Hydroxyprolines | 0.146 ga | ~ | |||
glycine | 1.284 ga | ~ | |||
Asidi a Glutamic | 4.697 ga | ~ | |||
Mapuloteni | 1.187 ga | ~ | |||
serine | 1.133 ga | ~ | |||
tyrosin | 1.023 ga | ~ | |||
Cysteine | 0.307 ga | ~ | |||
sterols | |||||
Cholesterol | 102 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.962 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.962 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.22 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.263 ga | ~ | |||
16: 0 Palmitic | 2.311 ga | ~ | |||
17-0 margarine | 0.139 ga | ~ | |||
18: 0 Stearin | 1.491 ga | ~ | |||
20:0 Chiarachinic | 0.008 ga | ~ | |||
24:0 Lignoceric | 0.009 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.78 ga | Mphindi 16.8 г | 58.2% | 23.3% | |
14:1 Miristoleic | 0.112 ga | ~ | |||
16: 1 Palmitoleic | 0.615 ga | ~ | |||
17:1 Heptadecene | 0.192 ga | ~ | |||
18:1 Olein (omega-9) | 8.812 ga | ~ | |||
18:1 mz | 7.849 ga | ~ | |||
18: 1 kusinthana | 0.962 ga | ~ | |||
20: 1 Chidole (9) | 0.049 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.81 ga | kuchokera 11.2 mpaka 20.6 | 7.2% | 2.9% | |
18: 2 Linoleic | 0.72 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.665 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.055 ga | ~ | |||
18: 3 Wachisoni | 0.03 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.03 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
20:4 Arachidonic | 0.06 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
Omega-3 mafuta acids | 0.031 ga | kuchokera 0.9 mpaka 3.7 | 3.4% | 1.4% | |
Omega-6 mafuta acids | 0.727 ga | kuchokera 4.7 mpaka 16.8 | 15.5% | 6.2% |
Mphamvu ndi 250 kcal.
Nthiti zazifupi, zotchinga m'mphepete, zopanda mafupa, ng'ombe, nyama yokha, yodulidwa mafuta 0, osankhidwa, oluka mavitamini ndi michere yambiri monga: vitamini B2 - 14,3%, choline - 19,2%, vitamini B5 - 16%, vitamini B6 - 14,6%, vitamini B12 - 135,3%, vitamini PP - 17,3% , phosphorus - 25%, chitsulo - 17,7%, mkuwa - 11,3%, selenium - 60,5%, zinc - 99,6%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 250 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, phindu la nthiti zazifupi, zotchinga m'mphepete, zopanda mafuta, ng'ombe, nyama yokhayo, zonunkhira 0 "mafuta, osankhidwa, stewed, zopatsa mphamvu, michere, zofunikira za Nthiti zazifupi, kudula m'mphepete, zopanda mafuta, ng'ombe, nyama yokhayo, yochepetsera mafuta a 0 ”, osankhidwa, otsekedwa
2021-02-17