Zamkatimu
Padziko lapansi pano, pali zinthu zomwe zimatha kupatsa thanzi lathu komanso kukhala ndi moyo wautali. Chimodzi mwazinthu zopindulitsa ndi beta-sitosterol. Ndi za amene tikambirana m'nkhani ino.
Zakudya zabwino za beta-sitosterol:
Makhalidwe ambiri a beta-sitosterol
Beta-sitosterol ndi amodzi mwa lipids zamasamba zochulukirapo, kapena phytosterols. Ndi waxy ufa woyera ndi khalidwe fungo. Beta-sitosterol imasungunuka m'madzi, koma imasungunuka bwino mu mowa ndipo imachotsa bwino mafuta m'thupi.
Zosowa za anthu tsiku ndi tsiku za beta-sitosterol
Matenda omwe amabwera chifukwa chosowa beta-sitosterol, ayenera kudyedwa ndi magalamu 9. patsiku, kugawa kuchuluka uku ndi kuchuluka kwa chakudya. Zotsatirazi zikakwaniritsidwa, mutha kusinthana ndi kudya pang'ono kwa beta-sitosterol, mpaka magalamu atatu patsiku.
Kufunika kwa beta-sitosterol kumawonjezeka ndi:
- matenda atherosclerosis;
- matenda okhudzana ndi kutulutsidwa kwa kolesterolini yaulere m'magazi;
- climacteric matenda;
- hypertrophy ya prostate mwa amuna;
- carcinoma ya Prostate;
- kusintha komwe kumachitika m'matenda a mammary.
Kufunika kwa beta-sitosterol kwachepetsedwa:
- ndi ndewu yowonjezereka;
- kuchepa kwa libido;
- kuphwanya potency;
- kunyada;
- kusokonezeka kwa mundawo m'mimba.
Kuyamwa kwa beta-sitosterol ndi thupi
Chotsutsana chachikulu ndi kugwiritsa ntchito chinthuchi ndiko kusalolera kwawo. Muyeneranso kusamala mukamadya zakudya zomwe zili ndi beta-sitosterol ya matenda otchedwa sitosterolemia. Kwa ena onse, kuyamwa kwa beta-sitosterol sikuyambitsa mavuto.
Zothandiza za beta-sitosterol ndi momwe zimakhudzira thupi
Beta-sitosterol imatha kuonedwa ngati njira yothetsera matenda amitundu yonse. Zimalepheretsa kuyika kwa cholesterol pamakoma a mitsempha, kumachotsa bwino mthupi.
Zimalimbikitsa kupewa atherosclerosis, kuyeretsa mitsempha. Kuphatikiza apo, imakulitsa kuchuluka kwa alpha-lipoproteins, ndikukhalitsa ndi thanzi labwino. Zimathandizanso kuchepetsa kuchuluka kwa ziwopsezo za angina.
Beta-sitosterol imakulitsa kuchuluka kwa testosterone m'magazi (izi zimachitika chifukwa chophwanya kusintha kwa testosterone kukhala dihydrotestosterone).
Nthawi yomweyo, beta-sitosterol imatha kuyambitsa kaphatikizidwe ka mahomoni achikazi monga estradiol ndi folliculin.
Mankhwala opangidwa ndi beta-sitosterol amagwiritsidwa ntchito popewera prostate hypertrophy ndi khansa ya m'mawere. Beta-sitosterol imapangitsa kagayidwe kake ndipo imakhala ndi zotsutsana ndi zotupa mthupi.
Zizindikiro zakusowa kwa beta-sitosterol:
Ndi kugwiritsidwa ntchito kochepa kwa beta-sitosterol, kapena kusapezeka kwathunthu mu zakudya, njira zoyipa monga prostate hypertrophy ndi khansa ya m'mawere zimatha kuyamba mthupi.
Kuphatikiza apo, zitsanzo zotsatirazi ndizotheka:
- Kutaya kwa cholesterol yaulere;
- kutsekeka kwamitsempha yamagazi;
- kusokonezeka kwa dongosolo la mtima;
- kuwonjezeka kwa atherosclerosis;
- kuwonongeka kwa thanzi lathunthu;
- kusokonezeka kwa mundawo m'mimba.
Kuyanjana kwa beta-sitosterol ndi zinthu zofunika:
Popeza beta-sitosterol ndi lipid ya chomera, ndiye chosungunulira choyenera cha cholesterol yaulere. Kuphatikiza apo, beta-sitosterol imagwirizana bwino ndi mahomoni achikazi ndi abambo monga testosterone, estradiol, folliculin.
Zinthu zomwe zimakhudza zomwe zili mu beta-sitosterol mthupi
- kumwa pafupipafupi zakudya zolemera mu beta-sitosterol;
- Kulibe matenda okhudzana ndi kuyamwa kwa beta-sitosterol;
- zochitika zanthawi zonse zamasewera, chifukwa chake njira zokometsera zamadzimadzi zimakhazikika.