Gum

Pankhani ya chingamu, munthu mosaganizira amakumbukira mitengo ikuluikulu yamatcheri ndi ma apricot, momwe mtengo wake umayenda ngati madontho a amber. Kwa ife, chingamu ndi chimodzi mwazinthu zofunika kwambiri pazakudya.

Zida zomwe zili ndi chingamu chachikulu:

Makhalidwe ambiri a chingamu

Monga tafotokozera pamwambapa, chingamu ndi gawo lamtengo. M'malo mwake, ndi polima yemwe amadziwika ndi "fiber" zonse. Komabe, ulusi, monga chinthu cholimba, umapanga khungu la masamba kapena zipatso. Chifuwa, pokhala polima yake, chilipo mu zamkati.

Ngati timalongosola tanthauzo lake, ndiye kuti chingamu chimakhala cholumikizira chimodzimodzi, koma chochita pang'ono. Chinkhupulechi chimakhala ndi galactose ndi glucuronic acid ambiri, omwe ndi abwino kwambiri komanso amakonzanso mavitamini.

Monga ulusi, chingamu chimathandizira kutsuka poizoni ndi poizoni. Kukhazikika kwamagawo am'mimba, kukulitsa kuyamwa kwa michere m'makoma am'matumbo, kutsitsa magazi m'magazi, komanso kupondereza chilakolako chambiri - izi ndi zabwino zonse za chingamu.

Zinthu zomwe zimakhala ndi chingamu zimalowa m'magazi pang'onopang'ono komanso pang'onopang'ono. Zotsatira zake, zimalimbikitsa kuchepa kwa thupi (mwachilengedwe, bola ngati osagwiritsa ntchito maulendo opita ku McDonald's).

Kufunikira kwa munthu tsiku ndi tsiku kwa chingamu

Nkhaniyi ikadali nkhani yotsutsana pakati pa akatswiri azamoyo komanso akatswiri azakudya. Chamoyo chilichonse ndi chosiyana.

Choyamba, mitengoyi imadalira zaka. Ana a zaka 1-3 - pafupifupi magalamu 19 patsiku, zaka 4-8 - 25 magalamu.

Kuphatikiza apo, pali kusiyana ndi jenda. Amuna, kufunika kwa chingamu kumakulirakulira (chifukwa cha kuchuluka kwa thupi). Kotero, zaka 9-13 - 25/31 magalamu (atsikana / anyamata), zaka 14-50 - 26/38 magalamu, zaka 51-70 - 21/30 magalamu patsiku.

Koma ofufuza ena amakhulupirira kuti kuchuluka kwa chingamu patsiku kuyenera kuwerengedwa kutengera magawo akuthupi (kutalika, kulemera). Ndizomveka kuti ngati munthu ali ndi ziwerengero zowerengera, ndiye kuti kufunika kwa chingamu kudzakhala kwakukulu.

Asayansi amakhulupirira kuti kusowa kwa chingamu tsiku lililonse kumatha kukhutitsidwa ndi magalamu 100 a mkate. Koma malingaliro awa ndi omvera kwambiri, chifukwa chakudyacho chimayenera kukhala chosiyanasiyana, ndipo chingamu chimayenera kupezeka m'malo osiyanasiyana.

Kuti mutembenuzire zizindikiro za mlingo wa tsiku ndi tsiku wa chingamu muzinthu zinazake, muyenera kungoyang'ana kuchuluka kwake mu magalamu 100 a chinthu chokondweretsa. Mwachitsanzo, magalamu 100 a oatmeal ali ndi magalamu 8-10 a chingamu, ndipo mabulosi abuluu ali ndi magalamu 4.

Kufunika kwa chingamu kukukulira:

• Ndi zaka (ndi kuchuluka kwa thupi);
• Pakati pa mimba (popeza thupi limagwira "awiri", kapena kupitilira apo).

  Onetsetsani kuti chakudya chomwe chidadyedwa chawonjezeka kangati - kuchuluka kwa chingamu chodyedwa kuyenera kuwonjezeredwa kofanana!

• ndi osauka kagayidwe;
• ndi kunenepa mofulumira.

Kufunika kwa chingamu kumachepa:

• ndi zaka (pambuyo pa zaka 50);
• ndi kuchepa kwa kuchuluka kwa zopatsa mphamvu;
• mukamagwiritsa chingamu pamwamba pamlingo woyenera;
• ndi kupanga mafuta mopitirira muyeso;
• pakuwonjezeka kwa njira yotupa yam'mimba;
• ndi dysbiosis.

Kukhazikika kwa chingamu

Mwinanso mungadabwe kumva kuti chingamu (chinthu chomwecho) sichikhala m'thupi. Mukamayanjana ndi madzi, amapanga mawonekedwe ofanana ndi zakudya m'matumbo, omwe amachepetsa kugaya.

Zotsatira zake, njala siyimera mwachangu ndipo milingo ya shuga imangokhala pamiyeso yanthawi yayitali. Komanso kudya zakudya zamasamba nthawi zonse kumathandiza kuchepetsa mafuta m'thupi komanso kuchotsa zinthu zoopsa m'thupi.

Ndicho chifukwa chake mlingo wa tsiku ndi tsiku wa chingamu sukulimbikitsidwa kuti udye "kamodzi" kamodzi - uyenera kugawidwa tsiku lonse.

Zinthu zomwe zimakhudza chingamu m'thupi

Gum siimapangidwa mthupi lathu, koma imangobwera ndi chakudya chokha. Chifukwa chake, ngati simukufuna kukhala ndi mavuto okhudzana ndi kusowa kwake, muyenera kuphatikiza pazakudya zomwe zili ndi mankhwalawa.

Gum ndi kukongola

Kudya chokwanira cha chingamu ndichinsinsi cha kukongola kwako, komanso kutha kuwoneka wachichepere komanso watsopano pa msinkhu uliwonse! Chakudya choyenera chomwe chimaphatikizapo chinthuchi ndi chimodzi mwazinsinsi za khungu lokongola, tsitsi lowala komanso chiuno chochepa thupi cha nyenyezi zambiri.

Chifukwa cha kuyeretsa kwa chingamu, khungu ndi tsitsi zimakhala bwino, ndipo njira zamagetsi zimayendetsedwa. Chithunzicho chimakhala chocheperako komanso chopindika. Gum ndi njira yabwino kudabwitsira ena ndi kukongola kwanu komwe kukuphuka!