Ngakhale mankhwala opindulitsa kwambiri amakhala ndi zovuta zake. Ndipo zingakhale bwino ngati mungaganizire zoopsa zilizonse pachakudya, makamaka kudalira lingaliro la wina. Aliyense ndi wosiyana, ndipo chinthu china chingakhale chosiyana kwambiri ndi zomwe zingatikhudze.
Nazi zotsatira 8 zazinthu zofunikira zomwe mwina simungazidziwe.
tomato
Tomato amakhala abwino pakudya mitima chifukwa amalimbitsa minofu ndi mitsempha yamagazi. Kudya tomato kumatha kuchepetsa kutupa ndikukhazikika kwamahomoni.
Koma kwa anthu omwe ali ndi nyamakazi, matenda a impso, tomato amatsutsana. Zowona kuti zipatso zakupsa zimakhudza kagayidwe kake ka mchere wamadzi m'thupi. Komanso, tomato amawerengedwa kuti ndi choleretic, ndipo ngati muli ndi ndulu, mumakhala pachiwopsezo chogwiritsa ntchito.
Katsitsumzukwa
Chogulitsa china ndichothandiza pamakutu. Komanso, katsitsumzukwa kamapanga chimbudzi ndikufulumizitsa kagayidwe kake, kamathandiza kuthana ndi kupsinjika, komanso kumapereka mphamvu.
Koma kuchuluka kwa folic acid, komwe kumayambitsa katsitsumzukwa, kumatha kukhala ndi zotsatira zosafunikira paumoyo wa dongosolo la urogenital. Pofuna kupewa mavuto, muyenera kumwa madzi ambiri ngati mumakonda katsitsumzukwa.
Kaloti
Karoti - gwero la beta-carotene, vitamini A, yothandiza pakuwona - ndiwo muzu wofunikira wazakudya za munthu aliyense. Koma ngati mugwiritsa ntchito molakwika kuchuluka kwa chakudya chomwe chimadyedwa ndi kaloti, mutha kukhala ndi khungu losasangalatsa lachikopa, lomwe lidzachitike mukangosintha kaloti pazosankha zanu.
Selari
Selari ndi yachilengedwe yokhazikika, ndipo imasokoneza dongosolo lamanjenje. Ngakhale zili ndi mafuta ochepa, udzu winawake umalimbikitsa kwambiri koma nthawi zambiri umapangidwa ndi zakudya zomwe anthu amakonda. Zimathandizanso kuchotsa madzi owonjezera mthupi.
Koma kwa iwo omwe ali ndi mbiri ya miyala ya impso, udzu winawake umatsutsana. Sikoyenera kudya ndi iwo omwe ali ndi vuto la varicose. Komanso, tiyenera kutaya udzu winawake wapakati ndi woyamwitsa, chifukwa umadzetsa chisokonezo kwa amayi apakati komanso m'mimba mwa ana.
Chipatso champhesa
Zipatso zamphesa ndizokonda kwambiri kwa ma dieters, chifukwa chipatso cha citrus ichi chimathandizira kuthamanga kwa thupi ndikulimbikitsa kuwonongeka kwa mafuta. Ngakhale zipatso zamphesa ndizabwino kwambiri kulimbitsa chitetezo cha mthupi komanso chamanjenje; imalimbikitsa kugona bwino.
Chosavuta chachikulu cha zipatso izi ndi momwe zimakhudzira mankhwala ena. Chipatso ichi sichimalola kuti mankhwalawo athyoledwe, ndipo kusakanikirana kwawo m'magazi kumakulanso, ndikupangitsa zotsatirapo. Chifukwa chake, musanagwiritse ntchito manyumwa, funsani dokotala wanu.
Vinyo wofiyira
Vinyo wofiira amadziwika kuti ndi antioxidant ndipo amatanthauza kupumula dongosolo lamanjenje. Nthawi yomweyo, monga mowa uliwonse, vinyo amawononga ma neuron amthupi lonse komanso ziwalo zamkati. Vinyo akhoza kukhala ndi zotsatirapo zina - kupititsa patsogolo dongosolo lamanjenje ndikuyambitsa tulo.
Spirulina
Mphepete mwa nyanja ndi gwero la zakudya zambiri. Spirulina amawonjezeredwa pachakudya ndi zakumwa ngati "wapamwamba" wofunika kwambiri, yemwe amathandiza kuti muchepetse kunenepa, kusinthitsa kagayidwe kake, komanso kukonza chimbudzi.
Koma kuzunza spirulina kumatha kukhala ndi zovuta monga kupweteka m'mimba, nseru, kupindika kwa minofu. Chifukwa chake palibe chifukwa chogwiritsa ntchito nthawi zonse.
Saminoni
Sinamoni ndi gwero la micronutrients yambiri ndi ma antioxidants. Zonunkhirazi zimachepetsa kutupa komanso zimachepetsa cholesterol m'mwazi.
Mofanana ndi Superfoods iliyonse yamphamvu, sinamoni iyenera kudyedwa mosamala komanso pang'ono, popeza ili ndi poizoni. Kwa odwala ziwengo ndi amayi apakati, sinamoni siyofunika.