Biohacking: Buku Loyamba

Biohacking ndi njira yokhazikika ya biology yaumunthu yomwe imayang'ana mbali zonse za zochitika. Kusiyanitsa kwake kwakukulu kuchokera ku machitidwe odzizindikiritsa ali ndendende mu dongosolo. Nawa zidule 7 zomwe ife otsogolera timagwiritsa ntchito kuti tisinthe miyoyo yathu kukhala yachilengedwe komanso yathanzi.

1. Kuyenda

Tonse tikudziwa kuti kukhala kwa nthawi yayitali ndikovulaza - kumabweretsa kupsinjika kwa minofu ndikuwononga mphamvu zathu zakuthupi. Nawa masewera angapo osavuta omwe angathandize kubwezeretsa kuyenda kwachilengedwe.

Zochita 1: kulungani pa chodzigudubuza chofewa kwa mphindi 10 tsiku lililonse. Kudzipaka minofu kosavuta komanso kothandiza kumabwezeretsa kutha kwa minofu ndikuchepetsa kupsinjika.

Zochita 2: sungani malo osalowerera kumbuyo. Kuti muchite izi, muyenera kufinya matako anu, kutulutsa mpweya ndikukoka nthiti zanu, kumangitsa abs ndikubweretsa mutu wanu pamalo osalowerera ndale (makutu ogwirizana ndi mapewa anu - taganizirani kuti mukukokedwa pamwamba pa mutu wanu) . Yesani kusalowerera ndale ola lililonse.

2. chakudya

Nkhani zambiri ndi mabuku zalembedwa za ubwino wa zakudya zoyenera, koma ndi zakudya zotani zomwe zingathe kuganiziridwa kuti pamapeto pake? Katswiri wa zakudya Dave Asprey akuti muyenera kudya masamba ambiri, kugwiritsa ntchito mafuta a masamba, kusankha mapuloteni achilengedwe, ndikuchepetsa kudya kwamafuta ndi zipatso. Amanenedwanso ndi katswiri wazakudya JJ Virgin, akuwonjezera kuti ndikofunikira kwambiri kusiya kugwiritsa ntchito shuga: ndikosokoneza komanso kusokoneza bongo kuposa morphine.

Dr. Tom O'Brien akuwonetsa kudalira kwa m'mimba-ubongo. Ngati muli ndi ziwengo kapena kukhudzidwa ndi chakudya china ndikunyalanyaza, ndiye kuti ubongo ukhoza kuchitapo kanthu ndi kutupa, zomwe zingakhudze ntchito yake. Mutha kudziwa ngati muli ndi vuto lakudya mothandizidwa ndi mayeso azachipatala.

3. Bwererani ku chilengedwe

Kodi mumadziwa kuti galu aliyense ndi mbadwa ya nkhandwe? O, ndipo kagalu wokongola uja wadzipindika pamiyendo mwako. Iyenso ndi nkhandwe. Makolo ake akutali sakadagubuduzika chakumbuyo pamaso panu kuti mukanda m'mimba mwake - akadadya chakudya chamadzulo.

Munthu wamakono si wosiyana kwenikweni ndi galu uyu. Tadzipanga tokha ndikukhazikitsa taboo pa kulingalira za izo. Ndife otsika kwa makolo athu mu mawonekedwe a thupi, kupirira, kutha kusintha mofulumira komanso kudwala matenda aakulu.

Ngati vuto ndi kulera, ndiye kuti njira yotulukira ndiyo kubwerera ku chilengedwe. Nawa malangizo othandiza pa izi:

• Kukana theka anamaliza mankhwala mokomera «moyo», masoka chakudya: mwatsopano anatola masamba, nyama, bowa.

• Imwani madzi achilengedwe: kuchokera ku kasupe kapena botolo. Zimene timamwa n’zofunika kwambiri mofanana ndi zimene timadya.

• Pumani mpweya wabwino. Trite, koma zoona: mpweya paki ndi wathanzi kuposa mpweya mu nyumba ndi fumbi ndi nkhungu spores. Tulukani mnyumbamo pafupipafupi momwe mungathere.

• Tulukani padzuwa pafupipafupi. Kuwala kwa dzuwa ndi gawo la zakudya zathu zachilengedwe, kumathandiza thupi kupanga zinthu zothandiza.

• Tulukani ku chilengedwe nthawi zambiri.

4 Kuganizira

Agogo anga aamuna anabwera ku America opanda ndalama. Analibe banja, analibe dongosolo la mmene angakhalire ndi moyo. Iye ankasangalala chifukwa chokhala ndi moyo. Zoyembekeza zochepa, kupirira kwakukulu. Masiku ano mu cafe mutha kumva madandaulo kuti wi-fi sagwira ntchito. "Moyo ndizovuta!" Zoyembekeza zapamwamba, kukhazikika kochepa.

Zoyenera kuchita ndi chiyani?

Langizo 1: Pangani kusapeza bwino.

Zinthu zosasangalatsa zimathandizira kuchepetsa ziyembekezo ndikuwonjezera kupirira. Yambani tsiku lililonse ndi madzi ozizira ozizira, kutenga nawo mbali mu masewera ovuta, yesani kukana chithandizo. Pomaliza, siyani zabwino zapakhomo.

Mfundo 2: Sinkhasinkhani.

Kuti tisinthe malingaliro athu, tiyenera kumvetsetsa chidziwitso. Kusinkhasinkha ndi njira yotsimikiziridwa yodziwitsa bwino. Masiku ano, njira zapamwamba zosinkhasinkha zochokera ku biofeedback zawonekera, koma muyenera kuyamba ndi machitidwe osavuta. Lamulo lofunika kwambiri: mukakhala ndi nthawi yochepa yosinkhasinkha, m'pamenenso mumafunika kuzichita.

5. Nyimbo

chinsinsi changa chachinsinsi cha biohack: ikani mahedifoni, tsegulani pulogalamu yanyimbo, yatsa zida za rock kapena zamagetsi. Nyimbo zikamayimba, dziko lonse silikhalapo, ndipo ndimatha kuika maganizo anga pa ntchito.

Ubongo wathu uli ndi ma neuron okwana 100 biliyoni omwe amalankhulana pogwiritsa ntchito magetsi. Sekondi iliyonse, ma neuron mamiliyoni ambiri amapanga mphamvu zamagetsi panthawi imodzi. Ntchitoyi ikuwoneka pa electroencephalogram mu mawonekedwe a wavy line - mafunde a ubongo. Kuchuluka kwa oscillation ya brainwave kumadalira zomwe mukuchita.

Pulogalamu yaying'ono yophunzitsira pamafunde aubongo:

• Beta: (14–30 Hz): yogwira, tcheru, tcheru. Timathera nthawi yambiri mu gawoli.
• Alpha: (8-14 Hz): mkhalidwe wosinkhasinkha, wozindikira koma womasuka, mkhalidwe wosinthika pakati pa kugona ndi kudzuka.
• Theta: (4-8 Hz): malo ogona pang'ono, mwayi wopita ku chikumbumtima.
• Delta (0,1–4 Hz): Kugona tulo tofa nato.

Zatsimikiziridwa mwasayansi kuti kumveka kwa phokoso kosalekeza kungakhudze ntchito za ubongo. Kuphatikiza apo, pali kafukufuku wotsimikizira kuti anthu amalowa m'malo osinkhasinkha nthawi 8 mwachangu pongomvera nyimbo. Nyimbo, titero kunena kwake, “zimaika” kanyimbo muubongo wathu.

6. Chidziwitso cha Flow

Kuyenda ndi chikhalidwe choyenera cha chidziwitso chomwe timamva bwino kwambiri ndipo timachita zambiri. Pokhala mmenemo, timamva kuti nthawi yachepa, tasiya mavuto onse. Mukukumbukira nthawi zomwe mudafunsa kutentha ndipo zonse sizinali kanthu kwa inu? Uku ndiko kuyenda.

Wolemba wogulitsa kwambiri wa Superman Rising¹ Stephen Kotler amakhulupirira kuti gulu lokhalo la anthu omwe amapita nthawi zonse ndi othamanga kwambiri. Popeza kuti maseŵera oopsa nthaŵi zambiri amaika othamanga m’mikhalidwe yoika moyo pachiswe, iwo alibe chochita: kaya kuloŵa m’maseŵera kapena kufa.

The flow state palokha ndi cyclical. Asanalowe otaya, tiyenera kumva kukana. Iyi ndi gawo la maphunziro. Panthawi imeneyi, ubongo wathu umapanga mafunde a beta.

Ndiye muyenera kudzipatula kwathunthu ku chilengedwe. Mu gawo ili, chikumbumtima chathu chingathe kuchita zamatsenga - ndondomeko zambiri ndikupumula. Ubongo umapanga mafunde a alpha.

Ndiye pakubwera chikhalidwe choyenda. Ubongo umapanga mafunde a theta, kutsegulira mwayi wofikira ku chikumbumtima.

Pomaliza, timalowa mu gawo lobwezeretsa: mafunde a muubongo amasinthasintha munjira ya delta.

Ngati mukuvutika kumaliza ntchito, yesani kudzikakamiza kuti mugwire ntchitoyo molimbika momwe mungathere. Kenako imani ndikuchita zosiyana kwambiri: monga yoga. Ichi chidzakhala sitepe yofunikira kutali ndi vuto musanalowe mu chidziwitso cha kuyenda. Ndiye, mukabwerera ku bizinesi yanu, zidzakhala zosavuta kuti mulowe mumayendedwe, ndipo chirichonse chidzayenda ngati clockwork.

7. Zikomo

Mwa kusonyeza kuyamikira, timasonkhezera moyenerera kuunika kwamtsogolo kwa zochitika m’miyoyo yathu. Nawa njira zitatu zokuthandizani kuti muzichita tsiku lililonse.

1. Diary yoyamikira. Usiku uliwonse, lembani mubuku lanu zinthu zitatu zomwe mumayamikira lero.

2. Kuyenda moyamikira. Panjira yopita kuntchito, yesani kudzimva nokha «pano ndi pano», kuti mumve kuyamikira zonse zomwe mukuwona ndi zomwe mukukumana nazo paulendo.

3. Ulendo woyamikira. Lembani kalata ya chikondi ndi chiyamiko kwa munthu wofunika kwa inu. Pangani nthawi yokumana ndi munthu uyu, tenga kalatayo ndi kuiwerenga.

Kuyamikira ndiko kuchita tsiku ndi tsiku, mofanana ndi kusinkhasinkha. Monga kusinkhasinkha, m’kupita kwa nthaŵi kumakhala kwachibadwa. Komanso, kuyamikira ndi kusinkhasinkha zimagwirizana modabwitsa, monga mkate ndi batala mu sangweji.

Kumbukirani, zomwe mumayika m'thupi lanu zimakhudza zomwe zimatulukamo. Malingaliro anu amalenga dziko lozungulira inu, ndipo ngati "mubweretsa" kuyamikira mwa inu nokha, mudzalandira kuchokera kudziko lapansi.

¹ "Rise of Superman" (Amazon Publishing, 2014).