Zamkatimu
Lachisanu Lachisanu Umu ndi momwe nkhawa yokhudza Covid 19 imakhudzira kugula kwathu
Kupsinjika ndi kumverera kwa mphotho yomweyo kungatipangitse kugula zinthu zambiri kuposa zomwe timafunikira kapena zomwe tikufunikiradi
Lachisanu Lachisanu 2020 amakhala
Khrisimasi ili pafupi, Lachisanu lapitalo lomwe lidatchulidwa kale mu Novembala komanso kupsinjika komwe kumachitika chifukwa cha zomwe zikuchitika, chaka chino tidafika pafamu yabwino kuti tigule zomwe timanong'oneza nazo bondo pambuyo pake. Ndizovuta, ndikudziwika kwambiri ndi chilimbikitso, kuti pamene «Lachisanu Lofiira»Sitimva ngati kugula kanthu.
Mwambiri, anthu ambiri amagwiritsa ntchito mumagula ngati malo ogulitsira mavuto anu. Mutha kukhala ndi chizolowezi chomwa chizolowezi, ngakhale sichidziwika ngati matenda amisala mu Diagnostic and Statistical Manual of Mental Disways, yomaliza kusinthidwa mu 2013. "Kugula kumatipatsa chisangalalo nthawi yomweyo, koma pang'ono zabodza," akufotokoza. Antonio Ruiz, mlangizi mu Applied Neuroscience ndi Biotechnological Integration. Katswiriyu akuti, pogula, maziko ndiye kuti timakwaniritsa cholinga chomwe tidakhazikitsa munthawi yochepa, zomwe zimatipangitsa kumva bwino. "Timalimbikitsanso kumverera kukhala ndi chuma, komwe timayanjana ndi ulemu, kukhala nawo pagulu laling'ono komanso mosamala zomwe, ngakhale mosazindikira, zimatipangitsa kukhala bwino," akutero ndikuchenjeza kuti kukhutitsidwa kumeneku "kumatipitirira. Mofulumira ”. "Ngati tidaziwona pa graph, kumva kuti mphothoyo kutsika mwachangu kwambiri", akuwonetsa ndikupereka chitsanzo cha kugula galimoto: poyamba timakhala okondwa kwambiri, koma patatha chaka chimodzi timazilingalira ngati zachilendo.
Tsiku ngati "Lachisanu Lachisanu" lakonzedwa kuti kupanga ogula kugula zambiri, kudzera pazokopa zosiyanasiyana. Chilankhulo chodzaza ndi mawu ngati "tengani mwayi" kapena "pezani" chikukula pang'onopang'ono; pali mauthenga ambiri okhala ndi cholinga chofananira chomwe chimadzetsa kudzuka mwa ife zosowa zomwe kwenikweni sizili. "Tinabwera kudzayesa kulingalira mwanzeru zomwe tikufunikira," akutero a Antonio Ruiz, omwe akuwonjezera kuti chaka chino, chifukwa cha kusakhazikika komanso kukayikira, mutha kutipangitsa kuganiza kuti timafunikira zinthu pomwe kwenikweni sitifunikira.
Kupsinjika ndi kugula
Mwambiri, Antonio Ruiz akuganiza kuti pakadali pano tikuchulukitsa; Ngakhale sitimva kupsinjika kwambiri, zilipo m'dera lathu. «Tikukumana ndi vuto lomwe timakhala nthawi yayitali patsogolo pa chinsalu kuposa kale ndipo, ngati titaphatikiza izi ndikumangokhala ndi nkhawa komanso zinthu zonse zomwe timakambirana, timaganiza kuti, pogula pang'ono, tithana nkhawa ", akutero.
Ndizowona kuti tonsefe sitimakhala ndiulamuliro wofanana pazomwe tikufuna, ndipo pali anthu omwe sangathe kuwongolera kugula mokakamiza. «Ntchitoyi imalimbikitsa mbali zomwezo zaubongo zomwe zimayambitsa kumwa mowa.», Atero akatswiri, ndipo akukumbukira kuti, chaka chino, tifunikanso kuganizira za zochitika zina. Pakadali pano tadzipatula pagulu kuposa kale lonse ndipo ife, monga anthu, titha kupeza pogula njira yolumikizirana ndi ena. "Mwachitsanzo, ngati gulu lonse la anzanga lagula chinthu, ndipo sasiya kulankhula za ichi, nditha kumva kufunika koti ndigule ndekha, kuti ndizitha kulumikizana nawo," akutero.
Gulani ndi mutu
Ndikofunikira kuphunzira kugula m’njira yoyezera, ponse paŵiri pogula chakudya chamlungu ndi mlungu, limodzinso ndi zinthu zapanyumba zathu, zovala kapena “zakudya” zimene tikufuna. “Ndi olungamitsa zisankho zomveka zomwe timapanga, pakadali pano kugula, koma sizikutanthauza kuti tiyenera kukhala 100% okhwima komanso osasamala ", atero a Antonio Ruiz, mlangizi wa Applied Neuroscience and Biotechnological Integration, yemwe akuti: "Palibe cholakwika kugula china, cholakwika ndikuzunza".
Amachenjeza kuti, mwambiri, ndife "oyipa" munthawi yayitali komanso kwakanthawi ndipo tiyenera kuphunzira kuyembekezera zomwe zingachitike. «Munthu, makamaka, amakonda kukhala pano ndi pano. Tiyenera kuphunzira kuneneratu. Pankhani yogula, ndibwino kuti mudzisangalatse nthawi ina, koma tiyenera kuwonetsetsa kuti tisanakwanitse, ”akutero.
Vuto lina, a Antonio Ruiz akuchenjeza, ndikuti kugula zambiri kumachitika ndi kirediti kadi. "Tonse tili ndi kukana kutayika, ndipo ndi kirediti kadi, sitikuwona zomwe tikutaya", akutero ndikupitiliza kuti: "Ndi mtundu wa" luso "lobisalira zomwe zatayika: sizofanana kupereka ndalama zoposa 50 yuro ndikudutsa "pulasitiki" kudzera pamakina. ”
Malangizo asanu ndi limodzi othandiza kupewa kugula mokakamiza
Pomaliza, a Antonio Ruiz atisiya malangizo asanu ndi amodzi kuti athandizenso kugula, ndikuti athe kuzichita moyenera:
1. Ndikofunikira dziwani kuti tili munthawi yovuta, pomwe kupsinjika kumalamulira.
2. Ndikofunika ganizirani zosowa zenizeni zomwe tili nazo, ndi zomwe zimangokhala chabe.
3. Tiyenera pangani "chart chart" Zomwe tili nazo pano: mndandanda wazopeza ndi zomwe mumagula ndikuganiza, m'miyezi isanu ndi umodzi, zomwe zingachitike.
4. Titha tiloleni chilolezo ndikugula, mwachitsanzo, mphatso ya wina amene timamukonda, kapena china chake chomwe tikufunikiradi.
5. Ndi bwinor pewani kukhala ndi "makhadi ojambula" pa nsanja iliyonse yapaintaneti.
6. Titha kusankha zomwe tikufuna kugula, ndipo dikirani maola 12 mpaka 24 kuti mugule, kuti musachite izi mwakufuna kwanu.