Zamkatimu
Kuopa kuvula kapena kuvula: mantha omwe amapezeka mchilimwe
Psychology
Kulemala kumalepheretsa iwo omwe akhudzidwa kuti asakhale amaliseche ndi bata chifukwa chamantha mwamantha, kuzunzika kapena kuda nkhawa povala
Zovala zofewa, zovala zazifupi kapena zomangira zomwe zimawonetsa mikono, miyendo kapena mchombo, masuti osambira, ma bikini, ma trikinis… Pakufika kutentha kwambiri, kuchuluka kwa zovala ndi zovala zomwe zimaphimba thupi lathu zimachepa. Izi zitha kukhala zopindulitsa kwa iwo omwe amawona ngati mtundu wa kumasulidwa. Komabe, anthu ena amatha kuzunzidwa. Umu ndi momwe zimakhalira kwa iwo omwe samva bwino akamapezeka kuti ali m'malo omwe amakakamizidwa kuvula asanawone ena monga gombe, Mu Dziwe losambirira, Mu ofesi ya dokotala kapena ngakhale mwa kusunga kugonana. Zomwe zimawachitikira zimatchedwa disabiliophobia kapena phobia kuti avule ndikuwateteza kuti asakhale amaliseche ndi bata. Nthawi zambiri, anthuwa amakhala ndi mantha, kuzunzika kapena kuda nkhawa atangovala zovala zawo. "Nthawi zambiri zitha kuchitika ngakhale atakhala okha kapena palibe aliyense ndipo amakhala ndi nkhawa akungoganiza kuti wina angawone maliseche awo", akuwulula Erica S. Gallego, wama psychologist ku mundopsicologos.com.
Zomwe zimayambitsa mantha a anthu kuti avule zovala
Chimodzi mwazomwe zimachitika ndikukumana ndi zoopsa zomwe zasiya chikumbukiro cha munthuyo, monga kukumana ndi zosasangalatsa kapena mchipinda chosinthira kapena momwe anali maliseche kapena wamaliseche kapenanso m'malo momwe kuti adachitidwa chipongwe. «Atavutika a zokumana nazo zoipa zokhudzana ndi maliseche zimatha kubweretsa kuwoneka kowopa kuwulula osavala. Mbali inayi, mavuto omwe amabwera chifukwa chosakondwera ndi thupi amatha kupewetsa kuwonekera pagulu. Mwanjira imeneyi, komanso chifukwa chachuma, atsikana atha kukhudzidwa nazo ", akuwulula katswiri wazamaganizidwe.
Zoyambitsa zina zitha kukhala zokhudzana ndi kudzidalira kwa thupi, zovuta kuzikika mbali ina ya thupi zomwe sizikufuna kuwonetsa, ndi malingaliro olakwika a chifanizo chake kapena chifukwa chovutika ndi vuto la kudya, malinga kupita ku Gallego.
Nthawi zina, kulemala kwaumunthu kumatha kukhala chizindikiro cha mantha akuluakulu, monga chikhalidwe cha anthu. Munthuyo, chifukwa chake, akhoza kukhala wosangalala ndi thupi lake, koma kumva kuopa kukhala malo achitetezo, ngakhale kwa kanthawi kochepa. Izi zimapangitsa kuti anthu ena omwe ali ndi nkhawa zamtunduwu azivutikanso ndimagawo owopa kuvula.
Kuthekera kwina kumachitika pakudzikayikira komwe munthuyo amangowona zolakwika za thupi lawo ndikudzitsimikizira kuti ngati atavula, adzadzudzula komanso kuweruza ena.
Anthu akuvutika kutuloji, kutanthauza kuti, kusokonezeka kwa chithunzi cha thupi, amakonda kumangoyang'ana mawonekedwe awo akunja ndikupeza zolakwika zazikulu mthupi lawo.
Mavuto ena okhudzana ndi mafano akuphatikizaponso vuto la kudya. Kwa iwo omwe akuvutika nawo, maliseche amakhalanso ovuta kunyamula chifukwa amakonda kudzipangira okha ndipo nthawi zambiri amakhala ndi vuto la dysmorphophobia.
Momwe mungathetsere vutoli
Awa ndi malingaliro omwe akulimbikitsidwa kuti agwire ntchito poopa kuvula:
- Dziwani zavutoli ndikuwona malire ake ndi zotsatirapo zake.
- Dzifunseni chomwe chimayambitsa vutoli.
- Lankhulani ndi anthu apamtima, abwenzi, abale ndi abwenzi omwe akuyesera kuti iwo asawope.
- Phunzirani kupumula poyeserera, mwachitsanzo, yoga kapena kusinkhasinkha, kuti mukhale ndi zida zothandiza pakuwongolera kupsinjika.
- Pitani kwa katswiri kuti mukachite mantha, komanso zomwe zimayambitsa ndi zotsatirapo zake.
Malingaliro amisala ndi, malinga ndi Erica S. Gallego, njira yabwino kwambiri yochizira phobia. Mwanjira imeneyi, katswiriyu akufotokoza kuti pantchito yothandizira, chithandizo chomwe chimagwirizana kwambiri ndi wodwalayo chidzasankhidwa, chomwe chimakhala chithandizo chamaganizo Kuphatikizana ndi kukhumudwa kwadongosolo, komwe peso imapatsidwa zinthu zomwe ingathe kuchita podziwonetsa pang'onopang'ono kukondoweza kwa phobic.