Zamkatimu
Zakudya zamagulu amwazi 2: Zakudya zololedwa komanso zoletsedwa kwa omwe ali ndi gulu lachiwiri lamagazi
Masiku ano - makamaka makamaka za zakudya zamagulu a magazi 2. Kwa oimira gulu lililonse la magazi, pali zakudya zapadera. Ndi zakudya ziti, malinga ndi D'Adamo, zomwe zili zoyenera kudya gulu lachiwiri la magazi, ndipo ndi liti lomwe liyenera kuchotsedwa?
Zakudya za gulu la 2 la magazi, choyamba, zimasiyana chifukwa zimapatula nyama ndi mkaka kuchokera ku zakudya. Peter D'Adamo ankakhulupirira kuti zamasamba sizili zabwino kwa aliyense monga momwe zilili kwa anthu omwe ali ndi gulu lachiwiri la magazi, popeza zonyamulira zoyamba za gululi zidawonekera ndendende panthawiyo ya mbiriyakale pamene anthu adalowa mu nthawi ya ulimi.
Kumbukirani: malinga ndi mlembi wa magazi gulu zakudya, Peter D'Adamo, zakudya zochokera gulu linalake la magazi zimathandiza osati mofulumira kuwonda ndi normalization wa kagayidwe, komanso kupewa chitukuko cha matenda ambiri. Ngakhale owopsa monga sitiroko, khansa, matenda a Alzheimer's, shuga mellitus ndi ena.
Mndandanda wa zakudya zololedwa m'zakudya za gulu lachiwiri la magazi
Zakudya zotsatirazi ziyenera kupezeka muzakudya zamagulu amtundu wa 2:
Masamba mumitundu yawo yonse. Ayenera kukhala maziko a zakudya zamagulu amtundu wa 2, pamodzi ndi chimanga. Masamba amaonetsetsa kuti m'mimba mukuyenda bwino, amadzaza thupi ndi mavitamini ndi mchere, kusintha kagayidwe kachakudya ndikuletsa kuyamwa kwa poizoni.
Mafuta a masamba. Amathandizira kubwezeretsa bwino kwa mchere wamadzi, kukonza kagayidwe kachakudya komanso, chifukwa chosowa nyama ndi nsomba, zimapatsa thupi mafuta ofunika kwambiri a polyunsaturated.
Nkhumba ndi chimanga, kupatula zomwe zili ndi gluten wambiri. Anthu omwe ali ndi gulu la magazi a 2 amagaya makamaka chimanga monga buckwheat, mpunga, mapira, balere, amaranth.
Pazipatso zomwe zili muzakudya za gulu lachiwiri la magazi, zokonda ziyenera kuperekedwa ku chinanazi, zomwe zimachulukitsa kwambiri kagayidwe kachakudya komanso kutsekemera kwa chakudya. Komanso zothandiza ndi apricots, mphesa, nkhuyu, mandimu, plums.
Ndi bwino kumwa madzi ndi kuwonjezera madzi a mandimu, komanso apurikoti kapena chinanazi timadziti, ndi zakudya 2 gulu la pogona.
Kudya nyama, monga tanenera kale, sikuvomerezeka konse, koma nsomba, nsomba, nsomba, nsomba zam'madzi zimaloledwa, koma nsomba, nsomba, sardines, sardines, trout, mackerel.
Zakudya zamtundu wa 2 wamagazi: Zakudya Zomwe Zimalimbikitsa Kulemera Kwambiri ndi Thanzi Labwino
Zoonadi, zoletsa muzakudya za gulu la 2 la magazi sizingoperekedwa kwa nyama yokha. Komanso osafunika kugwiritsa ntchito zotsatirazi:
Zakudya zamkaka zomwe zimalepheretsa kagayidwe kachakudya ndipo sizimayamwa bwino.
Zakudya za tirigu. Gluten omwe ali nawo amachepetsa mphamvu ya insulin komanso amachepetsa kagayidwe kake.
Nyemba. Pazifukwa zomwezo - zimachepetsa metabolism.
Zamasamba, muyenera kupewa kudya biringanya, mbatata, bowa, tomato ndi azitona. Kuchokera ku zipatso, malalanje, nthochi, mango, kokonati ndi tangerines "ndizoletsedwa". Komanso papaya ndi vwende.
Zakudya zamagulu a magazi a 2 zimatchedwa mtundu wa "Mlimi". Pafupifupi 38% ya anthu okhala padziko lapansi m'nthawi yathu ino ndi amtundu uwu, ndiye kuti, ali ndi gulu lachiwiri la magazi.
Mawonekedwe awo amphamvu - ali ndi dongosolo lolimba la m'mimba komanso chitetezo chokwanira (ngati sadya nyama, m'malo mwa zakudya zawo ndi mankhwala a soya). Koma, tsoka, palinso zofooka - pakati pa oimira gulu lachiwiri la magazi, chiwerengero chachikulu cha anthu omwe ali ndi matenda a mtima ndi odwala khansa.
Choncho, kutsatira zakudya zamagulu a magazi a 2 ndizofunikira kwambiri kwa iwo - mwinamwake iyi ndiyo njira yokhayo yodzitetezera ku chitukuko chamtsogolo cha matendawa. Mulimonsemo, dokotala wa naturopathic Peter D'Adamo anali wotsimikiza za izi.