Zosakaniza Msuzi Wabuluu
| mabulosi | 130.0 (galamu) |
| shuga | 20.0 (galamu) |
| wowuma mbatata | 1.0 (supuni ya tiyi) |
| kirimu | 1.0 (supuni ya tebulo) |
| madzi | 500.0 (galamu) |
Njira yokonzekera
Thirani ma blueberries atsopano osambitsidwa ndi madzi otentha, kuphika ndikupaka kupyolera mu sieve, kuwonjezera shuga, kubweretsa kwa chithupsa ndikuphika kwa mphindi zisanu. Onjezerani wowuma wosungunuka ndi madzi ozizira, kubweretsa kwa chithupsa ndikuzizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 33.5 | Tsamba 1684 | 2% | 6% | 5027 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 1.2% | 25333 ga |
| mafuta | 1.3 ga | 56 ga | 2.3% | 6.9% | 4308 ga |
| Zakudya | 5.5 ga | 219 ga | 2.5% | 7.5% | 3982 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 7.5% | 4000 ga |
| Water | 89.5 ga | 2273 ga | 3.9% | 11.6% | 2540 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 66.3% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 ga |
| Vitamini B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 ga |
| Vitamini B4, choline | 5 mg | 500 mg | 1% | 3% | 10000 ga |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 ga |
| Vitamini B9, folate | Makilogalamu 0.3 | Makilogalamu 400 | 0.1% | 0.3% | 133333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.01 | Makilogalamu 3 | 0.3% | 0.9% | 30000 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 0.006 | Makilogalamu 10 | 0.1% | 0.3% | 166667 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.6% | 50000 ga |
| Vitamini PP, NO | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 ga |
| niacin | 0.04 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 ga |
| Mankhwala a magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 ga |
| Sodium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 ga |
| Phosphorus, P. | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 ga |
| Mankhwala, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 0.6% | 50000 ga |
| Cobalt, Co. | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 0.3% | 100000 ga |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 ga | ||
| Mkuwa, Cu | Makilogalamu 0.8 | Makilogalamu 1000 | 0.1% | 0.3% | 125000 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.2 | Makilogalamu 70 | 0.3% | 0.9% | 35000 ga |
| Selenium, Ngati | Makilogalamu 0.01 | Makilogalamu 55 | 550000 ga | ||
| Zamadzimadzi, F | Makilogalamu 0.6 | Makilogalamu 4000 | 666667 ga | ||
| Nthaka, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.02 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.2 ga | maulendo 100 г |
Mphamvu ndi 33,5 kcal.
Msuzi wa buluu puree mavitamini ndi michere yambiri monga: vitamini A - 22,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA ZA Maphikidwe Msuzi-puree kuchokera kuma blueberries PER 100 g
- Tsamba 44
- Tsamba 399
- Tsamba 313
- Tsamba 162
- Tsamba 0
Tags: Momwe mungaphike, kalori 33,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera msuzi wa buluu puree, chinsinsi, zopatsa mphamvu, michere