Zosakaniza Msuzi wa Tomato Watsopano
| ng'ombe, 1 gulu | 600.0 (galamu) |
| tomato | 500.0 (galamu) |
| anyezi | 1.0 (chidutswa) |
| karoti | 1.0 (chidutswa) |
| muzu wa parsley | 1.0 (chidutswa) |
| batala wosungunuka | 1.0 (supuni ya tebulo) |
| ufa wa tirigu, kalasi yoyamba | 1.0 (supuni ya tebulo) |
| kirimu | 200.0 (galamu) |
| nkhuku yolk | 2.0 (chidutswa) |
| mchere wa tebulo | 0.3 (supuni ya tiyi) |
| madzi | 12.0 (galasi la tirigu) |
Njira yokonzekera
Dulani tomato ndikuyika poto, simmer mpaka kutentha pang'ono pamadzi awo. Ikani nyama yophika. Finely kuwaza mizu ndi anyezi, anaika mu poto, kuwonjezera ghee, ndi simmer mpaka golide bulauni. Kenaka onjezerani mizu ndi anyezi ku tomato wokazinga ndi simmer mpaka phwetekere lisanduke lakuda. Kenaka yikani batala ndi ufa pang'ono. Theka la ola lisanafike masana, pukutani misa yonse kudzera mu colander, nthawi zambiri kutsanulira msuzi. Phatikizani ndi msuzi ndipo, oyambitsa, wiritsani msuzi mpaka wandiweyani. Musanapatse msuzi, sakanizani yolks ndi kirimu wowawasa ndi nyengo msuzi nawo, osalola kuti uwire.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 40.5 | Tsamba 1684 | 2.4% | 5.9% | 4158 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 5.9% | 4222 ga |
| mafuta | 3.1 ga | 56 ga | 5.5% | 13.6% | 1806 ga |
| Zakudya | 1.4 ga | 219 ga | 0.6% | 1.5% | 15643 ga |
| zidulo zamagulu | 3.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 3.7% | 6667 ga |
| Water | 88.9 ga | 2273 ga | 3.9% | 9.6% | 2557 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 82.2% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 ga |
| Vitamini B4, choline | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 ga |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 2.8 | Makilogalamu 400 | 0.7% | 1.7% | 14286 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 16.5% | 1500 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 ga |
| Vitamini D, calciferol | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 2% | 12500 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 1 | Makilogalamu 50 | 2% | 4.9% | 5000 ga |
| Vitamini PP, NO | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 2.5% | 10000 ga |
| Pakachitsulo, Si | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 ga |
| Mankhwala a magnesium, mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 ga |
| Sodium, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 ga |
| Sulufule, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 ga |
| Phosphorus, P. | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 ga |
| Mankhwala, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 18.3 | ~ | |||
| Wopanga, B. | Makilogalamu 17.3 | ~ | |||
| Vanadium, V | Makilogalamu 2 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 ga |
| Ayodini, ine | Makilogalamu 1.4 | Makilogalamu 150 | 0.9% | 2.2% | 10714 ga |
| Cobalt, Co. | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 32.1% | 769 ga |
| Lifiyamu, Li | Makilogalamu 0.08 | ~ | |||
| Manganese, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 ga |
| Mkuwa, Cu | Makilogalamu 27.4 | Makilogalamu 1000 | 2.7% | 6.7% | 3650 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.2 | Makilogalamu 70 | 3.1% | 7.7% | 3182 ga |
| Nickel, ndi | Makilogalamu 2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 4.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 21.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.02 | Makilogalamu 55 | 275000 ga | ||
| Titan, inu | Makilogalamu 0.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 7.5 | Makilogalamu 4000 | 0.2% | 0.5% | 53333 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 5.4% | 4545 ga |
| Nthaka, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г |
Mphamvu ndi 40,5 kcal.
Msuzi watsopano wa phwetekere mavitamini ndi michere yambiri monga: vitamini A - 33,3%, cobalt - 13%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Msuzi-puree kuchokera ku tomato watsopano PER 100 g
- Tsamba 218
- Tsamba 24
- Tsamba 41
- Tsamba 35
- Tsamba 51
- Tsamba 329
- Tsamba 162
- Tsamba 354
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, kalori 40,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe mungakonzekerere msuzi wa phwetekere puree, Chinsinsi, zopatsa mphamvu, michere