Thupi. Kupindula kapena kuvulaza?

Bodyflex yakhala yotchuka ku Russia kwa zaka pafupifupi 20 ndipo imasungabe mawonekedwe amphamvu kwambiri "kwa aulesi". Macheza ochulukirapo komanso mabwalo akupangidwa, pomwe madokotala, ophunzitsa olimbitsa thupi ndi akatswiri amakangana.

Nkhaniyi ili ndi mitundu yonse ya "Pros" ndi "Cons" ndipo pamaziko awo, malingaliro amaperekedwa omwe angakuthandizeni kudziwa kufunikira ndi kufunikira kwa katundu wamtunduwu makamaka kwa inu.

 

Version nambala 1. Zachipatala

Kuchokera kumaganizo a mankhwala, Bodyflex imachokera ku hyperventilation ya mapapu, yomwe imapereka magazi ndi mpweya wambiri. Koma chifukwa cha kupuma kwa nthawi yayitali pakutulutsa mpweya (masekondi 8-10) sikulola kutulutsa mpweya woipa ndi oxidizes m'magazi. Ndipo, monga chotsatira, m'malo mwake, zimayambitsa kusowa kwa oxygen. Ndipo izi zitha kubweretsa zotsatira zosasinthika:

  • Arrhythmias
  • Kuwonongeka kwa ntchito ya ubongo
  • Kufooka kwa chitetezo chokwanira
  • Kuwonjezeka kwamphamvu
  • Kuonjezera ngozi ya khansa

Milandu ya contraindication pa maphunziro a Bodyflex:

  • Pregnancy
  • Masiku ovuta
  • Matenda a dongosolo la mtima
  • Matenda a kupuma thirakiti
  • Matenda amaso
  • Matenda aliwonse osatha
  • Kukhalapo kwa zotupa
  • ORZ, ORVI
  • Matenda a chithokomiro

Musanayambe kuchita bwino Bodyflex, muyenera kufunsa dokotala. Ndipo ngati kuli kofunikira, onetsetsani kuti muyang'ane zolakwika zomwe zingatheke.

Version nambala 2. Physiological

Mosiyana ndi mtundu wachipatala, sizimalepheretsa ubongo kukhala ndi mpweya, chifukwa njira yopumira imangoyang'ana osati kungotulutsa mpweya, komanso kupuma. Ndikofunika kukokera mpweya wochuluka momwe mungathere m'mapapo ndi diaphragm. Ndipo ndikupumira kozama koteroko komwe kumabweretsa kusowa kwa okosijeni panthawi yopuma komanso kugwira mpweya.

Musanayambe kuchita zonse za Bodyflex, ndikofunikira kudziwa njira yoyenera yopumira. Izi zitha kutenga sabata, ndipo nthawi zina ngakhale milungu iwiri. Ndi bwino kutenga maphunziro kuchokera kwa mphunzitsi. Apanso, pewani achinyengo.

 

Version nambala 3. Zothandiza

Komano, asing'anga anagawanika. Wina akufuula kuti Bodyflex sichithandiza, koma akatswiri ambiri amakhutira ndi zotsatira zake. Ambiri, monga lamulo, ndi anthu olemera kwambiri, kapena omwe ali ndi ziwalo zodziwika bwino za thupi zomwe zimakhala zovuta kuchotsa.

Ochepa, monga lamulo, ndi anthu omwe ali ndi kulemera kwabwino komanso kutalika kwake. M'malo mwake, zimakhala zovuta kuti achepetse thupi pochita masewera aliwonse. Thupi limalimbana mpaka kumapeto, kudziteteza kuti lisatope.

 

Ngati mukufunadi, palibe contraindications, iwo anakaonana ndi dokotala. Yesani.

Zomwe muyenera kuziganizira ngati, pambuyo pake, INDE!

  1. Mukamaphunzira luso la kupuma, samalani nokha. Chizindikiro chofala kwambiri ndi chizungulire. Nditamva, ndikofunikira kuyimitsa ndikubwezeretsa kupuma. Nthawi zonse musapitirize kuchita masewera olimbitsa thupi mpaka mutachira. Ngati chizungulire chikupitilira, siyani kuchita masewera olimbitsa thupi.
  2. Kupumula kumafunika pakati pa njira. Kupumula ku Boflex ndi mpweya wodziwika bwino.
  3. Mwadziwa luso la kupuma, mukumva bwino. Yakwana nthawi yoti muyambe kuyambitsa masewera olimbitsa thupi. Yambani ndi zosavuta. Zolimbitsa thupi zosaposa 2 zoti muyambe nazo. Mumagwiritsa ntchito minofu, ndipo izi ndizowonjezera thupi.
  4. Pambuyo pa maphunziro, gonani kwa mphindi 5, kubwezeretsa kupuma. Sambani.
  5. Pakati pa kudya ndi kuchita masewera olimbitsa thupi sayenera kukhala maola awiri, osapitirira maola atatu. Ndi bwino kuyeserera m'mawa mutagona. Kotero inu ndi thupi mudzadzuka, ndikupeza malipiro a tsiku lonse. Ndipo mphindi 2 mutatha maphunziro ndi bwino kuti musadye chilichonse.
  6. Sitikulimbikitsidwa kuchita maphunziro madzulo. Mutha kukhala osangalala kwambiri ndikusokoneza kugona.
  7. Mofanana ndi malo aliwonse olimbitsa thupi, muyenera kukonza masiku opuma. Izi ndizofunikira makamaka kumayambiriro kwa machitidwe. Katundu aliyense watsopano m'thupi amakhala wopsinjika nthawi zonse. Ngakhale mutamva bwino, izi sizikutanthauza kuti thupi silitopa.
  8. Kuti musanene "zolimbitsa thupi" zonse zomwe zikuchita Bodyflex, simungasinthe zakudya zanu, kuti awa ndi masewera "aulesi." Ndikofunikira kuyang'anira kadyedwe kabwino ndi madzi okwanira nthawi zonse, ngakhale simukuchita kalikonse.
 

zotsatira

Mwamtheradi mtundu uliwonse wa zolimbitsa thupi umalimbana kuchiritsa ndi kukonza kunja ndi mkati magawo amakonda periodicity. Choncho, mu masewera, ulamuliro ndi wofunika kwambiri.

Ngati mutatsatira ndondomeko yophunzitsira, zakudya ndi madzi, mudzayamba kuona zotsatira pambuyo pa masabata a 2:

  1. Mwatsopano khungu.
  2. Kuti musangalale, yendani ku 7-9th floor. Mudzaona kuti simutopa kwambiri, komanso kupuma pang'ono.
  3. Zindikirani kamvekedwe ka minofu yanu, makamaka abs.
  4. Ngati, komabe, mukuwona zosasangalatsa mwa inu nokha, chizungulire chinayamba kutsata, nthawi ndi nthawi pali mphuno. Siyani kuchita masewera olimbitsa thupi ndikuwona dokotala.
 

Ndipo kumbukirani kuti Bodyflex akadali mtundu wotsutsana wamasewera olimbitsa thupi. Dzisamalireni nokha! Dzisamalire!

Mutha kuphunzira njira zopumira komanso masewera olimbitsa thupi powerenga nkhani ya Bodyflex m'chiuno patsamba lathu.

Siyani Mumakonda