Zosakaniza Mkaka wophika
| ng'ombe ya mkaka | 211.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60.5 | Tsamba 1684 | 3.6% | 6% | 2783 ga |
| Mapuloteni | 3 ga | 76 ga | 3.9% | 6.4% | 2533 ga |
| mafuta | 3.3 ga | 56 ga | 5.9% | 9.8% | 1697 ga |
| Zakudya | 4.9 ga | 219 ga | 2.2% | 3.6% | 4469 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| Water | 94 ga | 2273 ga | 4.1% | 6.8% | 2418 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 3.6% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 ga |
| Vitamini B4, choline | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2% | 1250 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 5.1 | Makilogalamu 400 | 1.3% | 2.1% | 7843 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 22% | 750 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.8% | 9000 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.8% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 ga |
| Vitamini H, biotin | Makilogalamu 3.2 | Makilogalamu 50 | 6.4% | 10.6% | 1563 ga |
| Vitamini PP, NO | 0.598 mg | 20 mg | 3% | 5% | 3344 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 ga |
| Calcium, CA | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 ga |
| Mankhwala a magnesium, mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 ga |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 ga |
| Sulufule, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 ga |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 ga |
| Mankhwala, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 49.4 | ~ | |||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 1% | 18000 ga |
| Ayodini, ine | Makilogalamu 8.9 | Makilogalamu 150 | 5.9% | 9.8% | 1685 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 13.2% | 1250 ga |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 ga |
| Mkuwa, Cu | Makilogalamu 11.9 | Makilogalamu 1000 | 1.2% | 2% | 8403 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.9 | Makilogalamu 70 | 7% | 11.6% | 1429 ga |
| Kutsogolera, Sn | Makilogalamu 12.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 2 | Makilogalamu 55 | 3.6% | 6% | 2750 ga |
| Olimba, Sr. | Makilogalamu 16.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 19.8 | Makilogalamu 4000 | 0.5% | 0.8% | 20202 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 6.6% | 2500 ga |
| Nthaka, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 4.9 ga | maulendo 100 г |
Mphamvu ndi 60,5 kcal.
Mkaka wophika mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, vitamini B12 - 13,3%, calcium - 11,7%, phosphorus - 11,4%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Mkaka wowiritsa KWA 100 g
- Tsamba 60
Tags: Momwe mungaphike, kalori 60,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Mkaka wophika, Chinsinsi, zopatsa mphamvu, michere