Zosakaniza Mead "Zauralskaya"
| Mkate wa rye | 60.0 (galamu) |
| yisiti | 2.0 (galamu) |
| wakuda currant | 20.0 (galamu) |
| Msuzi wa Apple | 40.0 (galamu) |
| madzi | 300.0 (galamu) |
| uchi | 60.0 (galamu) |
Njira yokonzekera
Zipatso za currant zophikidwa (kupanikizana kwa chitumbuwa) zimaphika ndi madzi otentha, zophika za rye, uchi zimawonjezeredwa ndikuzizidwa mpaka madigiri 35-37, yisiti, madzi a apulo opanda zamkati (madzi amphesa) amayambitsidwa, kuthiridwa kwa maola 24 pamalo otentha. Kenako imasefedwa, itakhazikika, imatumizidwa mumtsuko wa ceramic.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 64.5 | Tsamba 1684 | 3.8% | 5.9% | 2611 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 2% | 7600 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.6% | 28000 ga |
| Zakudya | 15.6 ga | 219 ga | 7.1% | 11% | 1404 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1.6% | 10000 ga |
| Water | 68 ga | 2273 ga | 3% | 4.7% | 3343 ga |
| ash | 2.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6 | Makilogalamu 900 | 0.7% | 1.1% | 15000 ga |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 8.3 | Makilogalamu 400 | 2.1% | 3.3% | 4819 ga |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.6% | 25000 ga |
| Vitamini PP, NO | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 ga |
| Calcium, CA | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 3.1% | 5000 ga |
| Sodium, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 ga |
| Sulufule, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 ga |
| Phosphorus, P. | 25.7 mg | 800 mg | 3.2% | 5% | 3113 ga |
| Mankhwala, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 9.2 | ~ | |||
| Wopanga, B. | Makilogalamu 22.2 | ~ | |||
| Vanadium, V | Makilogalamu 0.3 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 ga |
| Ayodini, ine | Makilogalamu 1.2 | Makilogalamu 150 | 0.8% | 1.2% | 12500 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 3.1% | 5000 ga |
| Manganese, Mn | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 ga |
| Mkuwa, Cu | Makilogalamu 49.6 | Makilogalamu 1000 | 5% | 7.8% | 2016 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.3 | Makilogalamu 70 | 3.3% | 5.1% | 3043 ga |
| Nickel, ndi | Makilogalamu 1.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 5.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18.2 | Makilogalamu 4000 | 0.5% | 0.8% | 21978 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 2.2% | 7143 ga |
| Nthaka, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 9.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 1.1 mg | pa 300 mg |
Mphamvu ndi 64,5 kcal.
Mead "Zauralskaya" mavitamini ndi michere yambiri monga: manganese - 11,7%
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Kalori wa kalori NDI KAPANGIZO WA CHEMICAL WA ZINSINSI ZA MAPIKO "Zauralskaya" Mead PA 100 g.
- Tsamba 109
- Tsamba 44
- Tsamba 46
- Tsamba 0
- Tsamba 328
Tags: Kodi kuphika, zopatsa mphamvu 64,5 kcal, mankhwala zikuchokera, mtengo zakudya, zimene mavitamini, mchere, mmene kukonzekera Mead "Zauralskaya", Chinsinsi, zopatsa mphamvu, zakudya