Zosakaniza Mkaka wa Apurikoti Wagwedeza
| Madzi a apurikoti | 2.0 (supuni ya tebulo) |
| ayisikilimu, mkaka | 25.0 (galamu) |
| ng'ombe ya mkaka | 0.8 (supuni ya tiyi) |
Njira yokonzekera
Ikani ayisikilimu mu chosakanizira, kuthira madzi apurikoti, mkaka wozizira ndikumenya kwa mphindi ziwiri kuti chisakanizo chisakanizike bwino. Kutumikira mwamsanga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 62 | Tsamba 1684 | 3.7% | 6% | 2716 ga |
| Mapuloteni | 2.7 ga | 76 ga | 3.6% | 5.8% | 2815 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 8.1% | 2000 ga |
| Zakudya | 7 ga | 219 ga | 3.2% | 5.2% | 3129 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| Water | 73.8 ga | 2273 ga | 3.2% | 5.2% | 3080 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 35.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 ga |
| Vitamini B4, choline | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 4.2 | Makilogalamu 400 | 1.1% | 1.8% | 9524 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 16.1% | 1000 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.6% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 8.1% | 2000 ga |
| Vitamini PP, NO | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 ga |
| Calcium, CA | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 ga |
| Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 ga |
| Sodium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 ga |
| Sulufule, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 ga |
| Phosphorus, P. | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 ga |
| Mankhwala, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 90.5 | ~ | |||
| Wopanga, B. | Makilogalamu 152.1 | ~ | |||
| Vanadium, V | Makilogalamu 2.9 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 ga |
| Ayodini, ine | Makilogalamu 6.9 | Makilogalamu 150 | 4.6% | 7.4% | 2174 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 14.5% | 1111 ga |
| Manganese, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 ga |
| Mkuwa, Cu | Makilogalamu 33.7 | Makilogalamu 1000 | 3.4% | 5.5% | 2967 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.8 | Makilogalamu 70 | 6.9% | 11.1% | 1458 ga |
| Nickel, ndi | Makilogalamu 4.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 9.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.5 | Makilogalamu 55 | 2.7% | 4.4% | 3667 ga |
| Olimba, Sr. | Makilogalamu 85.3 | ~ | |||
| Titan, inu | Makilogalamu 29 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 16.7 | Makilogalamu 4000 | 0.4% | 0.6% | 23952 ga |
| Chrome, Kr | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 5.5% | 2941 ga |
| Nthaka, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | pa 300 mg |
Mphamvu ndi 62 kcal.
Zakudya zamkaka ndi apurikoti mavitamini ndi michere yambiri monga: vitamini A - 22,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOPHUNZITSIRA ZOKHUDZA Mkaka-apurikoti padera pa 100 g
- Tsamba 55
- Tsamba 132
- Tsamba 60
Tags: Momwe mungaphike, kalori 62 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Mkaka wa Apurikoti umagwedeza, Chinsinsi, zopatsa mphamvu, michere