Zosakaniza za Chinsinsi "Bolognese»:
- Nyama yosungunuka 500 gr
- msuzi wa dolmio 300 gr
- tomato 2 ma PC.
Chakudya chopatsa thanzi "Bolonaise" (pa magalamu 100):
Zikalori: 146.7 kcal.
Agologolo: 9.4 g
Mafuta: 10.5 g
Zakudya: 3 g
Chiwerengero cha servings: 1Zosakaniza ndi ma caloric a Chinsinsi cha "Bolonaise" »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| Nyama yang'ombe yogaya | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| Msuzi wa phwetekere wa Dolmio chikhalidwe | 300 ga | 300 | 4.5 | 3.9 | 22.5 | 144 |
| phwetekere (phwetekere) | ma PC 2 | 190 | 2.09 | 0.38 | 7.03 | 38 |
| Total | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 1 ikupereka | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| magalamu 100 | 100 | 9.4 | 10.5 | 3 | 146.7 |