Zosakaniza Borsch
| kama | 160.0 (galamu) |
| Kabichi woyera | 120.0 (galamu) |
| karoti | 40.0 (galamu) |
| muzu wa parsley | 10.0 (galamu) |
| anyezi | 40.0 (galamu) |
| phwetekere | 30.0 (galamu) |
| mafuta ophika | 20.0 (galamu) |
| shuga | 10.0 (galamu) |
| viniga | 16.0 (galamu) |
| Nyama msuzi mandala | 800.0 (galamu) |
Njira yokonzekera
Shredded kabichi imayikidwa mu msuzi kapena madzi otentha ndikuwiritsa kwa mphindi 0-15. Kenako ikani stewet beets (tsamba 61), bulauni ndiwo zamasamba ndikuphika mpaka zitapsa. 5-10 mphindi kutha kuphika, uzipereka mchere, shuga, zonunkhira. Mukamagwiritsa ntchito sauerkraut, kabichi wa stewed amalowetsedwa mu borscht limodzi ndi beets. Borscht imathiriridwa ndi ufa wofiirira, wochepetsedwa ndi msuzi kapena madzi (10 g pa 1000 g wa borscht).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 57.7 | Tsamba 1684 | 3.4% | 5.9% | 2919 ga |
| Mapuloteni | 3.8 ga | 76 ga | 5% | 8.7% | 2000 ga |
| mafuta | 2.9 ga | 56 ga | 5.2% | 9% | 1931 ga |
| Zakudya | 4.3 ga | 219 ga | 2% | 3.5% | 5093 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 8.7% | 2000 ga |
| Water | 127.5 ga | 2273 ga | 5.6% | 9.7% | 1783 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 76.9% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 ga |
| Vitamini B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 4.5 | Makilogalamu 400 | 1.1% | 1.9% | 8889 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 4.7% | 3750 ga |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.3% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 1% | 16667 ga |
| Vitamini PP, NO | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 ga |
| Calcium, CA | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 ga |
| Mankhwala a magnesium, mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 ga |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 ga |
| Sulufule, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 ga |
| Phosphorus, P. | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 ga |
| Mankhwala, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 105.3 | ~ | |||
| Wopanga, B. | Makilogalamu 91.3 | ~ | |||
| Vanadium, V | Makilogalamu 16.6 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 9.7% | 1800 ga |
| Ayodini, ine | Makilogalamu 3.1 | Makilogalamu 150 | 2.1% | 3.6% | 4839 ga |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 24.3% | 714 ga |
| Lifiyamu, Li | Makilogalamu 0.3 | ~ | |||
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 ga |
| Mkuwa, Cu | Makilogalamu 47.6 | Makilogalamu 1000 | 4.8% | 8.3% | 2101 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.4 | Makilogalamu 70 | 6.3% | 10.9% | 1591 ga |
| Nickel, ndi | Makilogalamu 5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 97.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 11.2 | Makilogalamu 4000 | 0.3% | 0.5% | 35714 ga |
| Chrome, Kr | Makilogalamu 4.6 | Makilogalamu 50 | 9.2% | 15.9% | 1087 ga |
| Nthaka, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 5.1 mg | pa 300 mg |
Mphamvu ndi 57,7 kcal.
borscht mavitamini ndi michere yambiri monga: vitamini A - 44,4%, cobalt - 14%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIRA ZA RECIPE Borscht PER 100 g
- Tsamba 42
- Tsamba 28
- Tsamba 35
- Tsamba 51
- Tsamba 41
- Tsamba 102
- Tsamba 897
- Tsamba 399
- Tsamba 11
Tags: Momwe mungaphike, kalori 57,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe mungakonzekerere Borscht, Chinsinsi, zopatsa mphamvu, michere