Zamkatimu
Zosakaniza Mwatsopano kabichi ndi mbatata borscht 1-110 aliyense
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 36 | Tsamba 1684 | 2.1% | 5.8% | 4678 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 3.6% | 7600 ga |
| mafuta | 1.1 ga | 56 ga | 2% | 5.6% | 5091 ga |
| Zakudya | 5.4 ga | 219 ga | 2.5% | 6.9% | 4056 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 12.5% | 2222 ga |
| Water | 90 ga | 2273 ga | 4% | 11.1% | 2526 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 73 | Makilogalamu 900 | 8.1% | 22.5% | 1233 ga |
| beta carotenes | 0.44 mg | 5 mg | 8.8% | 24.4% | 1136 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.6% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.7% | 6000 ga |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 13.3% | 2093 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 ga |
| Vitamini PP, NO | 0.4 mg | 20 mg | 2% | 5.6% | 5000 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 162 mg | 2500 mg | 6.5% | 18.1% | 1543 ga |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 6.4% | 4348 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 ga |
| Sodium, Na | 263 mg | 1300 mg | 20.2% | 56.1% | 494 ga |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 27.8% | 1000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 7.8% | 3600 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.5 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.3 ga | maulendo 18.7 г |
Mphamvu ndi 36 kcal.
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 36 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika ya borsch kuchokera ku kabichi watsopano ndi mbatata 1-110 iliyonse, Chinsinsi, zopatsa mphamvu, zakudya