M'chipinda chodikirira dokotala. Kudikira kukutalika. Zoyenera kuchita? Timatulutsa foni yamakono, kuyang'ana mauthenga, kufufuza intaneti, kusewera masewera - chirichonse, kuti tisatope. Lamulo loyamba la dziko lamakono ndilakuti: musatope. Wasayansi Ulrich Schnabel akutsutsa kuti kukhala wotopa ndikwabwino kwa inu ndipo akufotokoza chifukwa chake.
Tikamachita zambiri motsutsana ndi kunyong'onyeka, m'pamenenso timatopa kwambiri. Uku ndi kutha kwa katswiri wazamisala waku Britain Sandy Mann. Amanena kuti masiku athu ano, sekondi iliyonse amadandaula kuti nthawi zambiri amatopa. Kuntchito, magawo awiri pa atatu aliwonse amadandaula za kudzimva wopanda kanthu mkati.
Chifukwa chiyani? Chifukwa sitingathenso kuyimilira nthawi yocheperako, mphindi iliyonse yaulere yomwe ikuwoneka, timagwira nthawi yomweyo foni yamakono yathu, ndipo timafunikira mlingo wochulukirapo kuti tisangalatse dongosolo lathu lamanjenje. Ndipo ngati chisangalalo chosalekeza chikhala chizolowezi, posakhalitsa chimasiya kutulutsa mphamvu zake ndikuyamba kutitopetsa.
Ngati chisangalalo chosalekeza chikhala chizolowezi, posakhalitsa chimasiya kukhala ndi zotsatira zake ndipo chimayamba kutitopetsa.
Mutha kuyesa mwachangu kudzaza kumverera kowopsa kopanda pake ndi "mankhwala" atsopano: zomverera zatsopano, masewera, kugwiritsa ntchito, ndipo potero zimangowonetsetsa kuti chisangalalo chomwe chakula kwakanthawi kochepa chidzasanduka chizolowezi chatsopano chotopetsa.
Zotani nazo? Wotopa, amalimbikitsa Sandy Mann. Musapitilize kudzilimbikitsa nokha ndi kuchuluka kwa chidziwitso, koma zimitsani dongosolo lanu lamanjenje kwakanthawi ndikuphunzira kusangalala osachita chilichonse, yamikirani kunyong'onyeka ngati pulogalamu ya detox yamalingaliro. Sangalalani ndi nthawi zomwe sitiyenera kuchita chilichonse ndipo palibe chomwe chimachitika kuti tilole zambiri kuti ziyandame. Ganizilani zachabechabe. Ingoyang'anani padenga. Tsekani maso.
Koma tikhoza kulamulira ndi kukulitsa luso lathu mothandizidwa ndi kunyong’onyeka. Tikamanyong’onyeka, m’pamenenso timangoganizira zinthu zambiri m’mutu mwathu. Mfundo imeneyi inafikiridwa ndi akatswiri a zamaganizo Sandy Mann ndi Rebeca Cadman.
Ochita nawo phunziro lawo anathera kotala la ola kukopera manambala m’buku la mafoni. Pambuyo pake, adayenera kudziwa zomwe makapu awiri apulasitiki angagwiritsire ntchito.
Popewa kunyong’onyeka kwakukulu, antchito odzifunira ameneŵa anatsimikizira kukhala anzeru. Iwo anali ndi malingaliro ochuluka kuposa gulu lolamulira, omwe anali asanachitepo ntchito iliyonse yopusa kale.
Titha kulamulira mwachidwi ndikukulitsa luso lathu mwa kunyong'onyeka. Tikamanyong’onyeka, m’pamenenso timangoganizira zinthu zambiri m’mutu mwathu
Pakuyesa kwachiwiri, gulu limodzi linalembanso manambala a foni, pomwe lachiwiri silinaloledwe kuchita izi, ophunzirawo amatha kungodutsa m'buku lamafoni. Zotsatira zake: omwe adadutsa m'buku lamafoni adapeza zogwiritsa ntchito kwambiri makapu apulasitiki kuposa omwe adakopera manambala. Pamene ntchito imodzi imakhala yotopetsa, m'pamenenso timayandikira ina mwaluso kwambiri.
Kutopa kumatha kupanga zochulukira, ofufuza aubongo akuti. Amakhulupirira kuti mkhalidwe umenewu ungakhalenso wothandiza pa kukumbukira kwathu. Panthawi yomwe tatopa, zonse zomwe taphunzira posachedwa komanso zomwe takumana nazo pano zitha kusinthidwa ndikusamutsidwa kukumbukira kwanthawi yayitali. Zikatero, timalankhula za kuphatikiza kukumbukira: kumayamba kugwira ntchito ngati sitichita kanthu kwakanthawi ndipo osayang'ana kwambiri ntchito iliyonse.