Chakudya chaubongo: biringanya ndiwothandiza bwanji

Chowulungika, chozungulira, chofiirira, chamizeremizere ndipo pafupifupi choyera, chachikulu ndi chaching'ono, zonse ndi mabilinganya! Chomera chaka ndi chaka chokhala ndi zipatso zophika chimatengedwa ngati masamba, koma akatswiri azomera amaumirira kuti uwu ndi mabulosi. Iwo alidi, osiyana mawonekedwe ndi kukula, ndi utoto. Ma biringanya ambiri amasiyana pa 30 gr. mpaka 2 kg.

nyengo

M'dera lathu, nyengo ya biringanya kutchire imayamba kuyambira theka lachiwiri la Julayi mpaka kumapeto kwa Seputembara. Mutha kusangalala ndi mbale kuchokera kwa iwo. Nthawi yotsala m'mashelufu am'magolosaleti imatha kupezeka ndi mabilinganya obiriwira.

Momwe mungasankhire biringanya wabwino

  • Ndikofunika kusankha zipatso zazing'ono zazing'ono.
  • Pamwambapo pamayenera kukhala palibenso chowonongeka kapena ming'alu, komanso malo owola kapena amdima.
  • Chipatsocho chiyenera kukhala cholimba, chowala, phesi lobiriwira.
  • Musatenge biringanya yolimba, yolimba, komanso iwo omwe ali ndi phesi louma, chipatso chake chakhala chikupsa kale ndipo chipatso chopyola sichikulimbikitsidwa kuti mugwiritse ntchito.

Zothandiza katundu

Biringanya ndi chakudya chamaubongo! Ili pakhungu la biringanya, mankhwalawa nasunin amateteza maselo amitsempha ndipo amakhala ndi zida zamphamvu za antioxidant kuti biringanya zitha kugwiritsidwa ntchito ngati njira yodzitetezera ku khansa komanso mphamvu zowonjezera zamaubongo.

Chifukwa cha potaziyamu, kudya biringanya, zotsatira zabwino pamtima, makamaka okalamba komanso omwe akudwala matenda amtima.

Zipatsozi ndizopukusa mafuta, zimalimbikitsa kuwonda, komanso zimasunga asidi-zamchere m'thupi.

Iwo ali oyenera kupewa matenda a chiwindi ndi impso, ndi mundawo m'mimba.

Potaziyamu mumtengowo imayendetsa kagayidwe kamadzi m'thupi, imathandizira minofu ya mtima, komanso imachepetsa cholesterol m'mwazi.

Biringanya ndi ochepa mafuta, choncho ndi bwino kusankha zakudya.

Momwe mungagwiritsire ntchito biringanya

Pafupifupi zakudya zilizonse padziko lapansi, mupeza mbale za biringanya. Amakondedwa ndi anthu ambiri ndipo apeza ntchito yayikulu pophika. Amaphika, okazinga, ophika, ophika, odzaza, kuphika pa grill, ndikuwotcha. Kulankhula za maswiti - kupanikizana kwabwino ndi zipatso zouma zitha kuphikidwa.

Kuti mumve zambiri zamaubwino ndi zovuta za biringanya, werengani nkhani yathu yayikulu:

Biringanya

Siyani Mumakonda