Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 381 | Tsamba 1684 | 22.6% | 5.9% | 442 ga |
Mapuloteni | 6.5 ga | 76 ga | 8.6% | 2.3% | 1169 ga |
mafuta | 7.3 ga | 56 ga | 13% | 3.4% | 767 ga |
Zakudya | 81.2 ga | 219 ga | 37.1% | 9.7% | 270 ga |
CHIKWANGWANI chamagulu | 10.6 ga | 20 ga | 53% | 13.9% | 189 ga |
Water | 3 ga | 2273 ga | 0.1% | 75767 ga | |
ash | 2.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 725 | Makilogalamu 900 | 80.6% | 21.2% | 124 ga |
Retinol | 0.725 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
Lutein + Zeaxanthin | Makilogalamu 83 | ~ | |||
Vitamini B1, thiamine | 1.69 mg | 1.5 mg | 112.7% | 29.6% | 89 ga |
Vitamini B2, riboflavin | 1.92 mg | 1.8 mg | 106.7% | 28% | 94 ga |
Vitamini B4, choline | 28.5 mg | 500 mg | 5.7% | 1.5% | 1754 ga |
Vitamini B5, pantothenic | 0.777 mg | 5 mg | 15.5% | 4.1% | 644 ga |
Vitamini B6, pyridoxine | 2.26 mg | 2 mg | 113% | 29.7% | 88 ga |
Vitamini B9, folate | Makilogalamu 755 | Makilogalamu 400 | 188.8% | 49.6% | 53 ga |
Vitamini B12, cobalamin | Makilogalamu 6.8 | Makilogalamu 3 | 226.7% | 59.5% | 44 ga |
Vitamini B12 Wowonjezera | Makilogalamu 6.8 | ~ | |||
Vitamini C, ascorbic | 68 mg | 90 mg | 75.6% | 19.8% | 132 ga |
Vitamini D, calciferol | Makilogalamu 3.2 | Makilogalamu 10 | 32% | 8.4% | 313 ga |
Vitamini D3, cholecalciferol | Makilogalamu 3.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 0.9% | 2830 ga |
Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 0.4% | 6667 ga |
Vitamini PP, NO | 22.6 mg | 20 mg | 113% | 29.7% | 88 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 272 mg | 2500 mg | 10.9% | 2.9% | 919 ga |
Calcium, CA | 18 mg | 1000 mg | 1.8% | 0.5% | 5556 ga |
Mankhwala a magnesium, mg | 61 mg | 400 mg | 15.3% | 4% | 656 ga |
Sodium, Na | 582 mg | 1300 mg | 44.8% | 11.8% | 223 ga |
Phosphorus, P. | 175 mg | 800 mg | 21.9% | 5.7% | 457 ga |
Tsatani Zinthu | |||||
Iron, Faith | 26.1 mg | 18 mg | 145% | 38.1% | 69 ga |
Manganese, Mn | 3.171 mg | 2 mg | 158.6% | 41.6% | 63 ga |
Mkuwa, Cu | Makilogalamu 380 | Makilogalamu 1000 | 38% | 10% | 263 ga |
Selenium, Ngati | Makilogalamu 31.6 | Makilogalamu 55 | 57.5% | 15.1% | 174 ga |
Nthaka, Zn | 1.4 mg | 12 mg | 11.7% | 3.1% | 857 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 29.9 ga | maulendo 100 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.3 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.112 ga | ~ | |||
6: 0 nayiloni | 0.031 ga | ~ | |||
8: 0 Wopanga | 0.035 ga | ~ | |||
10: 0 Kapuli | 0.077 ga | ~ | |||
12: 0 Zolemba | 0.08 ga | ~ | |||
14: 0 Zachinsinsi | 0.377 ga | ~ | |||
16: 0 Palmitic | 3.059 ga | ~ | |||
17-0 margarine | 0.004 ga | ~ | |||
18: 0 Stearin | 2.49 ga | ~ | |||
20:0 Chiarachinic | 0.022 ga | ~ | |||
22: 0 | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.2 ga | Mphindi 16.8 г | 1.2% | 0.3% | |
16: 1 Palmitoleic | 0.01 ga | ~ | |||
18:1 Olein (omega-9) | 0.173 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.6 ga | kuchokera 11.2 mpaka 20.6 | 5.4% | 1.4% | |
18: 2 Linoleic | 0.544 ga | ~ | |||
18: 3 Wachisoni | 0.051 ga | ~ | |||
Omega-3 mafuta acids | 0.051 ga | kuchokera 0.9 mpaka 3.7 | 5.7% | 1.5% | |
Omega-6 mafuta acids | 0.544 ga | kuchokera 4.7 mpaka 16.8 | 11.6% | 3% | |
Zinthu zina | |||||
Kafeini | 4 mg | ~ | |||
theobromine | 39 mg | ~ |
Mphamvu ndi 381 kcal.
Maphala am'mawa mmawa, okonzeka kudya, KELLOGG WAPADERA K Chokoleti Chokoma mavitamini ndi michere yambiri monga: vitamini A - 80,6%, vitamini B1 - 112,7%, vitamini B2 - 106,7%, vitamini B5 - 15,5%, vitamini B6 - 113%, vitamini B9 - 188,8 , 12, 226,7%, vitamini B75,6 - 32%, vitamini C - 113%, vitamini D - 15,3%, vitamini PP - 21,9%, magnesium - 145%, phosphorus - 158,6%, chitsulo - 38%, manganese - 57,5%, mkuwa - 11,7%, selenium - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 381 kcal, mankhwala, chakudya chopatsa thanzi, mavitamini, mchere, ndi phindu lanji lokonzekera-kudya-chakudya cham'mawa, ZOKHUDZA ZA KELLOGG K Chocolatey Kusangalala, zopatsa mphamvu, michere, zinthu zofunikira Kugwiritsa ntchito chimanga, KELLOGG'S SPECIAL K Kusangalala Chokoleti