Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 373 | Tsamba 1684 | 22.1% | 5.9% | 451 ga |
Mapuloteni | 9.01 ga | 76 ga | 11.9% | 3.2% | 844 ga |
mafuta | 4.05 ga | 56 ga | 7.2% | 1.9% | 1383 ga |
Zakudya | 79.16 ga | 219 ga | 36.1% | 9.7% | 277 ga |
CHIKWANGWANI chamagulu | 6.2 ga | 20 ga | 31% | 8.3% | 323 ga |
Water | 4.3 ga | 2273 ga | 0.2% | 0.1% | 52860 ga |
ash | 3.48 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
alpha carotenes | Makilogalamu 10 | ~ | |||
beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.1% | 31250 ga |
Lutein + Zeaxanthin | Makilogalamu 87 | ~ | |||
Vitamini B1, thiamine | 1.378 mg | 1.5 mg | 91.9% | 24.6% | 109 ga |
Vitamini B2, riboflavin | 1.558 mg | 1.8 mg | 86.6% | 23.2% | 116 ga |
Vitamini B4, choline | 22.1 mg | 500 mg | 4.4% | 1.2% | 2262 ga |
Vitamini B5, pantothenic | 0.638 mg | 5 mg | 12.8% | 3.4% | 784 ga |
Vitamini B6, pyridoxine | 1.833 mg | 2 mg | 91.7% | 24.6% | 109 ga |
Vitamini B9, folate | Makilogalamu 2227 | Makilogalamu 400 | 556.8% | 149.3% | 18 ga |
Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
Vitamini E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 1% | 2778 ga |
Vitamini K, phylloquinone | Makilogalamu 1.1 | Makilogalamu 120 | 0.9% | 0.2% | 10909 ga |
Vitamini PP, NO | 18.334 mg | 20 mg | 91.7% | 24.6% | 109 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 256 mg | 2500 mg | 10.2% | 2.7% | 977 ga |
Calcium, CA | 347 mg | 1000 mg | 34.7% | 9.3% | 288 ga |
Mankhwala a magnesium, mg | 89 mg | 400 mg | 22.3% | 6% | 449 ga |
Sodium, Na | 479 mg | 1300 mg | 36.8% | 9.9% | 271 ga |
Phosphorus, P. | 384 mg | 800 mg | 48% | 12.9% | 208 ga |
Tsatani Zinthu | |||||
Iron, Faith | 23.23 mg | 18 mg | 129.1% | 34.6% | 77 ga |
Manganese, Mn | 2.05 mg | 2 mg | 102.5% | 27.5% | 98 ga |
Mkuwa, Cu | Makilogalamu 250 | Makilogalamu 1000 | 25% | 6.7% | 400 ga |
Selenium, Ngati | Makilogalamu 19.1 | Makilogalamu 55 | 34.7% | 9.3% | 288 ga |
Nthaka, Zn | 13.78 mg | 12 mg | 114.8% | 30.8% | 87 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 26.06 ga | maulendo 100 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.763 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.011 ga | ~ | |||
14: 0 Zachinsinsi | 0.006 ga | ~ | |||
16: 0 Palmitic | 0.647 ga | ~ | |||
18: 0 Stearin | 0.048 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.353 ga | Mphindi 16.8 г | 8.1% | 2.2% | |
16: 1 Palmitoleic | 0.006 ga | ~ | |||
18:1 Olein (omega-9) | 1.346 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.284 ga | kuchokera 11.2 mpaka 20.6 | 11.5% | 3.1% | |
18: 2 Linoleic | 1.231 ga | ~ | |||
18: 3 Wachisoni | 0.053 ga | ~ | |||
Omega-3 mafuta acids | 0.053 ga | kuchokera 0.9 mpaka 3.7 | 5.9% | 1.6% | |
Omega-6 mafuta acids | 1.231 ga | kuchokera 4.7 mpaka 16.8 | 26.2% | 7% |
Mphamvu ndi 373 kcal.
- 0,75 chikho (1 NLEA kutumikira) = 32 g (119.4 kcal)
Maphala am'mawa ogula, okonzeka kudya, QUAKER, QUAKER OAT CINNAMON MOYO mavitamini ndi michere yambiri monga: vitamini B1 - 91,9%, vitamini B2 - 86,6%, vitamini B5 - 12,8%, vitamini B6 - 91,7%, vitamini B9 - 556,8%, vitamini PP - 91,7%, calcium - 34,7%, magnesium - 22,3%, phosphorous - 48%, chitsulo - 129,1%, manganese - 102,5%, mkuwa - 25%, selenium - 34,7%, zinc - 114,8%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 373 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe ndi zothandiza Phuma wokonzeka kudya, QUAKER, QUAKER OAT CINNAMON MOYO, ma calories, michere, zinthu zothandiza Okonzeka kudya chimanga, QUAKER, QUAKER OAT MOYO WA CINNAMON