Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 373 | Tsamba 1684 | 22.1% | 5.9% | 451 ga |
Mapuloteni | 11.5 ga | 76 ga | 15.1% | 4% | 661 ga |
mafuta | 2.8 ga | 56 ga | 5% | 1.3% | 2000 ga |
Zakudya | 77.4 ga | 219 ga | 35.3% | 9.5% | 283 ga |
CHIKWANGWANI chamagulu | 11.4 ga | 20 ga | 57% | 15.3% | 175 ga |
Water | 5 ga | 2273 ga | 0.2% | 0.1% | 45460 ga |
ash | 3.3 ga | ~ | |||
mavitamini | |||||
Lutein + Zeaxanthin | Makilogalamu 238 | ~ | |||
Vitamini B1, thiamine | 1.08 mg | 1.5 mg | 72% | 19.3% | 139 ga |
Vitamini B2, riboflavin | 0.98 mg | 1.8 mg | 54.4% | 14.6% | 184 ga |
Vitamini B4, choline | 23.1 mg | 500 mg | 4.6% | 1.2% | 2165 ga |
Vitamini B6, pyridoxine | 0.46 mg | 2 mg | 23% | 6.2% | 435 ga |
Vitamini B9, folate | Makilogalamu 46 | Makilogalamu 400 | 11.5% | 3.1% | 870 ga |
Vitamini E, alpha tocopherol, TE | 1.84 mg | 15 mg | 12.3% | 3.3% | 815 ga |
Vitamini K, phylloquinone | Makilogalamu 2 | Makilogalamu 120 | 1.7% | 0.5% | 6000 ga |
Vitamini PP, NO | 5.74 mg | 20 mg | 28.7% | 7.7% | 348 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 545 mg | 2500 mg | 21.8% | 5.8% | 459 ga |
Calcium, CA | 100 mg | 1000 mg | 10% | 2.7% | 1000 ga |
Mankhwala a magnesium, mg | 92 mg | 400 mg | 23% | 6.2% | 435 ga |
Sodium, Na | 387 mg | 1300 mg | 29.8% | 8% | 336 ga |
Phosphorus, P. | 172 mg | 800 mg | 21.5% | 5.8% | 465 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.16 mg | 18 mg | 28.7% | 7.7% | 349 ga |
Mkuwa, Cu | Makilogalamu 229 | Makilogalamu 1000 | 22.9% | 6.1% | 437 ga |
Selenium, Ngati | Makilogalamu 5.9 | Makilogalamu 55 | 10.7% | 2.9% | 932 ga |
Nthaka, Zn | 1.72 mg | 12 mg | 14.3% | 3.8% | 698 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.48 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.004 ga | ~ | |||
16: 0 Palmitic | 0.406 ga | ~ | |||
18: 0 Stearin | 0.022 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.35 ga | Mphindi 16.8 г | 2.1% | 0.6% | |
16: 1 Palmitoleic | 0.019 ga | ~ | |||
18:1 Olein (omega-9) | 0.328 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.17 ga | kuchokera 11.2 mpaka 20.6 | 10.4% | 2.8% | |
18: 2 Linoleic | 1.107 ga | ~ | |||
18: 3 Wachisoni | 0.057 ga | ~ | |||
20:4 Arachidonic | 0.003 ga | ~ | |||
Omega-3 mafuta acids | 0.057 ga | kuchokera 0.9 mpaka 3.7 | 6.3% | 1.7% | |
Omega-6 mafuta acids | 1.11 ga | kuchokera 4.7 mpaka 16.8 | 23.6% | 6.3% |
Mphamvu ndi 373 kcal.
- chikho = 57 g (212.6 kCal)
- bisiketi = 18 g (67.1 kCal)
Maphala am'mawa mmawa, okonzeka kudya, WEETABIX TIRigu WONSE WABWINO Mavitamini ndi michere yambiri monga: vitamini B1 - 72%, vitamini B2 - 54,4%, vitamini B6 - 23%, vitamini B9 - 11,5%, vitamini E - 12,3% %, potaziyamu - 28,7%, magnesium - 21,8%, phosphorus - 23%, chitsulo - 21,5%, mkuwa - 28,7%, zinc - 22,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 373 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe ndi zofunikira Pakonzedwe koti mudye, WEETABIX TIRIGU YONSE YABWINO, zopatsa mphamvu, zopatsa thanzi, zinthu zothandiza Okonzeka kudya tirigu, WEETABIX TIRigu WONSE WABWINO