Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 66 | Tsamba 1684 | 3.9% | 5.9% | 2552 ga |
| Mapuloteni | 1.45 ga | 76 ga | 1.9% | 2.9% | 5241 ga |
| mafuta | 3.37 ga | 56 ga | 6% | 9.1% | 1662 ga |
| Zakudya | 7.39 ga | 219 ga | 3.4% | 5.2% | 2963 ga |
| Water | 87.5 ga | 2273 ga | 3.8% | 5.8% | 2598 ga |
| ash | 0.29 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 10.2% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 6.7% | 2273 ga |
| Vitamini B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 7.7% | 1957 ga |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 17 | Makilogalamu 400 | 4.3% | 6.5% | 2353 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.22 | Makilogalamu 3 | 7.3% | 11.1% | 1364 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.22 | ~ | |||
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10% | 1525 ga |
| Vitamini D, calciferol | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 16.7% | 909 ga |
| Vitamini E, alpha tocopherol, TE | 0.99 mg | 15 mg | 6.6% | 10% | 1515 ga |
| Vitamini E Wowonjezera | 0.99 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 5.3 | Makilogalamu 120 | 4.4% | 6.7% | 2264 ga |
| Vitamini PP, NO | 0.693 mg | 20 mg | 3.5% | 5.3% | 2886 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 71 mg | 2500 mg | 2.8% | 4.2% | 3521 ga |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 6.4% | 2381 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 ga |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.1% | 7222 ga |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 4.5% | 3333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.99 mg | 18 mg | 5.5% | 8.3% | 1818 ga |
| Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 8% | 1887 ga |
| Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 3.6% | 4231 ga |
| Nthaka, Zn | 0.53 mg | 12 mg | 4.4% | 6.7% | 2264 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.47 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.05 ga | ~ | |||
| 10: 0 Kapuli | 0.04 ga | ~ | |||
| 12: 0 Zolemba | 0.34 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.14 ga | ~ | |||
| 16: 0 Palmitic | 0.78 ga | ~ | |||
| 18: 0 Stearin | 0.12 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.08 ga | Mphindi 16.8 г | 6.4% | 9.7% | |
| 18:1 Olein (omega-9) | 1.08 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.74 ga | kuchokera 11.2 mpaka 20.6 | 6.6% | 10% | |
| 18: 2 Linoleic | 0.68 ga | ~ | |||
| 18: 3 Wachisoni | 0.06 ga | ~ | |||
| Omega-3 mafuta acids | 0.06 ga | kuchokera 0.9 mpaka 3.7 | 6.7% | 10.2% | |
| Omega-6 mafuta acids | 0.68 ga | kuchokera 4.7 mpaka 16.8 | 14.5% | 22% |
Mphamvu ndi 66 kcal.
- fl oz = 30.5 g (20.1 kCal)
Mmalo mwa mkaka wa m'mawere, NESTLE, WABWINO WOYAMBA, wokhala ndi chitsulo, wokonzeka kugwiritsa ntchito mavitamini ndi michere yambiri monga: vitamini D - 11%
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
Tags: kalori 66 kcal, mankhwala, zakudya, mavitamini, mchere, ndi zothandiza bwanji m'malo mkaka wa m'mawere, NESTLE, KUYAMBA KWABWINO KWAMBIRI, ndi chitsulo, okonzeka kudya, zopatsa mphamvu, zakudya, zothandiza katundu Mkaka wa m'mawere, NESTLE , KUYAMBA KWABWINO KWAMBIRI , ndi chitsulo, wokonzeka kudya