Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 471 | Tsamba 1684 | 28% | 5.9% | 358 ga |
Mapuloteni | 12.2 ga | 76 ga | 16.1% | 3.4% | 623 ga |
mafuta | 19.3 ga | 56 ga | 34.5% | 7.3% | 290 ga |
Zakudya | 62.23 ga | 219 ga | 28.4% | 6% | 352 ga |
Water | 2.5 ga | 2273 ga | 0.1% | 90920 ga | |
ash | 3.77 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 354 | Makilogalamu 900 | 39.3% | 8.3% | 254 ga |
Retinol | 0.354 mg | ~ | |||
Vitamini B1, thiamine | 0.377 mg | 1.5 mg | 25.1% | 5.3% | 398 ga |
Vitamini B2, riboflavin | 0.659 mg | 1.8 mg | 36.6% | 7.8% | 273 ga |
Vitamini B4, choline | 56.5 mg | 500 mg | 11.3% | 2.4% | 885 ga |
Vitamini B6, pyridoxine | 0.306 mg | 2 mg | 15.3% | 3.2% | 654 ga |
Vitamini B9, folate | Makilogalamu 121 | Makilogalamu 400 | 30.3% | 6.4% | 331 ga |
Vitamini B12, cobalamin | Makilogalamu 1.2 | Makilogalamu 3 | 40% | 8.5% | 250 ga |
Vitamini B12 Wowonjezera | Makilogalamu 1.2 | ~ | |||
Vitamini C, ascorbic | 42 mg | 90 mg | 46.7% | 9.9% | 214 ga |
Vitamini D, calciferol | Makilogalamu 7.7 | Makilogalamu 10 | 77% | 16.3% | 130 ga |
Vitamini E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 9.3% | 227 ga |
Vitamini E Wowonjezera | 6.6 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 38 | Makilogalamu 120 | 31.7% | 6.7% | 316 ga |
Vitamini PP, NO | 4.71 mg | 20 mg | 23.6% | 5% | 425 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 636 mg | 2500 mg | 25.4% | 5.4% | 393 ga |
Calcium, CA | 565 mg | 1000 mg | 56.5% | 12% | 177 ga |
Mankhwala a magnesium, mg | 38 mg | 400 mg | 9.5% | 2% | 1053 ga |
Sodium, Na | 184 mg | 1300 mg | 14.2% | 3% | 707 ga |
Phosphorus, P. | 377 mg | 800 mg | 47.1% | 10% | 212 ga |
Tsatani Zinthu | |||||
Iron, Faith | 8.5 mg | 18 mg | 47.2% | 10% | 212 ga |
Mkuwa, Cu | Makilogalamu 400 | Makilogalamu 1000 | 40% | 8.5% | 250 ga |
Selenium, Ngati | Makilogalamu 9.4 | Makilogalamu 55 | 17.1% | 3.6% | 585 ga |
Nthaka, Zn | 4 mg | 12 mg | 33.3% | 7.1% | 300 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 44.3 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 6 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.54 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.3 ga | ~ | |||
10: 0 Kapuli | 0.24 ga | ~ | |||
12: 0 Zolemba | 1.95 ga | ~ | |||
14: 0 Zachinsinsi | 0.81 ga | ~ | |||
16: 0 Palmitic | 4.53 ga | ~ | |||
18: 0 Stearin | 0.71 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.23 ga | Mphindi 16.8 г | 37.1% | 7.9% | |
18:1 Olein (omega-9) | 6.23 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.31 ga | kuchokera 11.2 mpaka 20.6 | 38.5% | 8.2% | |
18: 2 Linoleic | 3.94 ga | ~ | |||
18: 3 Wachisoni | 0.37 ga | ~ | |||
Omega-3 mafuta acids | 0.37 ga | kuchokera 0.9 mpaka 3.7 | 41.1% | 8.7% | |
Omega-6 mafuta acids | 3.94 ga | kuchokera 4.7 mpaka 16.8 | 83.8% | 17.8% |
Mphamvu ndi 471 kcal.
- mchere = 9.4 g (44.3 kcal)
Wosintha mkaka wa m'mawere, NESTLE, WABWINO WOYAMBA 2 ZOFUNIKA, ndi chitsulo, ufa mavitamini ndi michere yambiri monga: vitamini A - 39,3%, vitamini B1 - 25,1%, vitamini B2 - 36,6%, choline - 11,3%, vitamini B6 - 15,3%, vitamini B9 - 30,3, 12%, vitamini B40 - 46,7%, vitamini C - 77%, vitamini D - 44%, vitamini E - 31,7%, vitamini K - 23,6%, vitamini PP - 25,4, 56,5%, potaziyamu - 47,1%%, calcium - 47,2%, phosphorous - 40%, chitsulo - 17,1%, mkuwa - 33,3%, selenium - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 471 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, ndiwothandiza bwanji m'malo mwa mkaka wa m'mawere, NESTLE, GOOD START 2 ZOFUNIKA, ndi chitsulo, ufa, zopatsa mphamvu, michere, michere, zinthu zothandiza m'malo mwa mkaka wa m'mawere, NESTLE, GOOD START 2 ZOFUNIKIRA, ndi chitsulo, ufa
2021-02-18